{"id":123,"date":"2016-09-23T14:04:07","date_gmt":"2016-09-23T05:04:07","guid":{"rendered":"http:\/\/rumiokan.com\/?p=123"},"modified":"2020-02-02T09:46:44","modified_gmt":"2020-02-02T00:46:44","slug":"%e3%81%a9%e3%81%ae%e5%bc%b7%e5%ba%a6%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%8c%e4%b8%80%e7%95%aa%e8%84%82%e8%82%aa%e3%82%92%e7%87%83%e7%84%bc%e3%81%a7%e3%81%8d%e3%82%8b%e3%81%ae%e3%81%8b%ef%bc%81%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/rumiokan.com\/?p=123","title":{"rendered":"\u3069\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u304c\u4e00\u756a\u8102\u80aa\u3092\u71c3\u713c\u3067\u304d\u308b\u306e\u304b\uff01\uff1f\uff08\u88cf\u6280\u3042\u308a\uff09"},"content":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u6a19\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u7686\u3055\u3093\u3053\u3093\u306b\u3061\u306f\u3002<br \/>\n\u79c1\u3082\u30de\u30e9\u30bd\u30f3\u59cb\u3081\u305f\u7406\u7531\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u308c\u306a\u306e\u306b\u3001\u4eca\u3084\u3069\u3093\u306a\u306b\u811a\u304c\u592a\u304f\u306a\u308d\u3046\u3068\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\uff08\u30d0\u30a4\u30af\u901f\u304f\u306a\u3063\u305f\u304b\u3089\u3044\u3044\u3084\uff09\u3001\u80a9\u3084\u80cc\u4e2d\u304c\u7acb\u6d3e\u306b\u306a\u3063\u3066\u3082\u6c17\u306b\u3059\u308b\u3053\u3068\u306a\u304f\uff08\u30b9\u30a4\u30e0\u901f\u304f\u306a\u308b\u306b\u306f\u3057\u3087\u3046\u304c\u306a\u3044\u3088\u306d\uff09\u3001\u30b9\u30dd\u30fc\u30c4\u30d3\u30e5\u30fc\u30c6\u30a3\u3069\u3053\u3078\u3084\u3089\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff08\uff3e\uff3e\uff1b<\/p>\n<p>\u3068\u306f\u8a00\u3048\u3001\u4f53\u8102\u80aa\u306f\u3042\u308b\u4e00\u5b9a\u4ee5\u4e0a\u306f\u90aa\u9b54\u306a\u7269\uff01\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u308918%\u304f\u3089\u3044\u306b\u306f\u30ad\u30fc\u30d7\u3057\u3066\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u4eca\u65e5\u306f\u3001\u300c\u8102\u80aa\u3092\u6e1b\u3089\u3059\u904b\u52d5\u300d\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"well wl_red\">\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3051\u308c\u3070\u30cf\u30a2\u30cf\u30a2\u3057\u306a\u3044\u904b\u52d5\u304c\u3044\u3044\uff1f<\/h2>\n<p><strong>\u300c\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u3051\u308c\u3070\u30cf\u30a2\u30cf\u30a2\u3057\u306a\u3044\u904b\u52d5\u304c\u3044\u3044\u300d<\/strong>\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u78ba\u304b\u306b\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u3044\u65b9\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306e\u8102\u80aa\u306e\u5272\u5408\u304c\u9ad8\u304f\u3001\u304a\u3057\u3083\u3079\u308a\u3067\u304d\u308b\u304f\u3089\u3044\u306e\u904b\u52d5\u306e\u65b9\u304c\u8102\u80aa\u3092\u4f7f\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u3051\u308c\u3070\u5358\u4f4d\u6642\u9593\u5f53\u305f\u308a\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f4e\u3044\u308f\u3051\u3067\u3001\u3069\u3093\u306a\u306b\u8102\u80aa\u306e\u5272\u5408\u304c\u9ad8\u304f\u3066\u3082\u4f7f\u3046\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070\u305d\u308c\u306f\u52b9\u7387\u7684\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u3058\u3083\u3042\u3001\u3044\u3063\u305f\u3044\u3069\u306e\u5f37\u5ea6\u3067\u904b\u52d5\u3057\u305f\u3089\u4e00\u756a\u8102\u80aa\u304c\u71c3\u3048\u308b\u306e\u304b\uff01\uff01\uff01\uff1f\uff1f\u8a08\u7b97\u3092\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"well wl_red\">\u904b\u52d5\u5f37\u5ea6\u3068\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u5229\u7528\u5272\u5408<\/h2>\n<p>\u4ee5\u4e0b\u306f\u300c<a href=\"https:\/\/www.facebook.com\/groups\/1541684279454916\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3092\u79d1\u5b66\u3059\u308b\u4f1a<\/a>\u300d\u77f3\u6a4b\u3055\u3093\u306e\u5b9f\u9a13\u30b0\u30e9\u30d5\u304b\u3089\u3001\u904b\u52d5\u5f37\u5ea6\u5225\u306e\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u5229\u7528\u5272\u5408\u3092\u8aad\u307f\u53d6\u3063\u305f\u3082\u306e\u3067\u3059\u3002\uff08\u904b\u52d5\u5f37\u5ea6\u306e\u76ee\u5b89\u306b\u5fc3\u62cd\u6570\u3092\u8ffd\u52a0\u3057\u307e\u3057\u305f\u304c\u3001\u3053\u308c\u306f\u6700\u5927\u5fc3\u62cd\u6570185\u3001\u5b89\u9759\u6642\u5fc3\u62cd\u657050\u3067\u8a08\u7b97\u3057\u305f\u3082\u306e\u3067\u3059\u3002\uff09<\/p>\n<img class=\"aligncenter\" src=\"http:\/\/blog-imgs-83.fc2.com\/r\/u\/m\/rumiokan\/fc2blog_20151108181123e51.jpg\" \/>\n<p>\u904b\u52d5\u5f37\u5ea665%\u306870%\u306f\u5dee\u304c\u306a\u304f\u300175%\u3042\u305f\u308a\u304b\u3089\u7cd6\u8cea\u304c\u5897\u3048\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"well wl_red\">\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u8102\u80aa\u30fb\u7cd6\u306e\u91cf<\/h2>\n<p>\u3067\u306f\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u5177\u4f53\u7684\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u8102\u80aa\u3068\u7cd6\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u3061\u3087\u3063\u3068\u96e3\u3057\u304f\u306a\u308a\u307e\u3059\u304c\u6570\u5b57\u306f\u8efd\u304f\u6d41\u3057\u3066\u3044\u3066\u5927\u4e08\u592b\u3067\u3059\u3088\u3002<\/p>\n<p>\u9178\u7d201L\u3042\u305f\u308a\u7b97\u51fa\u3067\u304d\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8cea\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<img src=\"http:\/\/blog-imgs-83.fc2.com\/r\/u\/m\/rumiokan\/fc2blog_20151108182035f8c.jpg\" alt=\"\" \/>\n<p>\u540c\u3058\u9178\u7d20\u91cf\u3067\u3082\u7cd6\u306e\u65b9\u304c\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u4f53\u91cd55kg\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf48ml\/kg\/min\u3001\u306e\u5834\u5408\u3067\u8a08\u7b97\u3057\u3066\u307f\u307e\u3059\u3002(VO2Max48=\u30d5\u30eb\u30de\u30e9\u30bd\u30f33\u6642\u959350\u5206\u304f\u3089\u3044\uff09<br \/>\n\u5b9f\u969b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7bc4\u56f2\u3068\u601d\u308f\u308c\u308b70%\u304b\u308985%\u306b\u7d5e\u308a\u307e\u3057\u305f\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/blog-imgs-83.fc2.com\/r\/u\/m\/rumiokan\/fc2blog_2015110818222699e.jpg\" alt=\"\" width=\"359\" height=\"187\" \/>\n<p>\u306a\u3093\u3068\u300180%\u306e\u6642\u304c\u4e00\u756a\u8102\u80aa\u5229\u7528\u91cf\u304c\u591a\u3044\u3067\u306f\u306a\u3044\u3067\u3059\u304b\uff01<br \/>\n\u8102\u8cea\u5272\u5408\u304c\u4e0b\u304c\u308b\u3082\u306e\u306e\u3001\u9178\u7d20\u6442\u53d6\u91cf\u304c\u5897\u3048\u7523\u51fa\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u308b\u306e\u306770%\u306e\u5834\u5408\u3088\u308a\u4e0a\u56de\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u3067\u3001\u300c\u8102\u80aa\u71c3\u713c\u3057\u305f\u3044\u304b\u3089\u3086\u308b\u30b8\u30e7\u30b0\u300d\u3063\u3066\u306e\u306f\u901a\u7528\u3057\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u540c\u3058\u6642\u9593\u3084\u308b\u306a\u3089\u300180%\u5f37\u5ea6\u304c\u4e00\u756a\u71c3\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n80\uff05\u5f37\u5ea6\u306f\u79c1\u3060\u3068\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3067\u3059\u3002\u30b9\u30a4\u30e0\u306f1500m\u306e\u30ec\u30fc\u30b9\u30da\u30fc\u30b9\u3002\u30d0\u30a4\u30af\u3067\u306fLT\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e00\u756a\u4e0b\u3042\u305f\u308a\u3002\u6c7a\u3057\u3066\u7de9\u3044\u904b\u52d5\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"well wl_red\">1kg\u306e\u8102\u80aa\u3092\u71c3\u3084\u3059\u306b\u306f\uff1f<\/h2>\n<p>\u305f\u3060\u3001\u5b9f\u969b\u306e\u71c3\u713c\u91cf\u306f\u305f\u3044\u3057\u305f\u3053\u3068\u3042\u308a\u307e\u305b\u3093\uff08\u7b11\uff09<br \/>\n60\u5206\u904b\u52d5\u3057\u305f\u5834\u5408\u3067\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/blog-imgs-83.fc2.com\/r\/u\/m\/rumiokan\/fc2blog_20151108183428ae2.jpg\" width=\"371\" height=\"121\" \/>\n<p>60\u5206\u3067\u3001\u305f\u3063\u305f26g\u3057\u304b\u71c3\u3084\u3057\u3066\u304f\u308c\u307e\u305b\u3093\uff01\uff08\u6d99\uff09<\/p>\n<p>\u306a\u304a\u5931\u3063\u305f\u7cd6\u306f\u88dc\u5145\u3057\u306a\u3044\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u3001\u7cd6\u306e\u5206\u306f\u3061\u3083\u3093\u3068\u98df\u3079\u307e\u3057\u3087\u3046\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\uff0830\u5206\u4ee5\u5185\uff09\u306b\u534a\u5206\u4ee5\u4e0a\u30012\u6642\u9593\u4ee5\u5185\u306b\u5168\u91cf\u3092\u6442\u308c\u308c\u3070\u30d9\u30bf\u30fc\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u306f\u30011kg\u306e\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u306e\u306b\u3069\u308c\u3060\u3051\u306e\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/blog-imgs-83.fc2.com\/r\/u\/m\/rumiokan\/fc2blog_2015110818382336b.jpg\" width=\"381\" height=\"97\" \/>\n<p>38\u6642\u9593\u304f\u3089\u3044\u304b\u304b\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\uff01\uff01\uff01\uff08\u7b11\uff09<br \/>\n\u30e9\u30f3\u30ca\u30fc\u306a\u3089\u6708\u9593400\u339e\u4ee5\u4e0a\u3067\u3059\u306d\uff08\u7b11\uff09<\/p>\n<p>\u3057\u304b\u3057\u3001\u79c1\u306f\u6708\u959350\u6642\u9593\u304f\u3089\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u306a\u306e\u306b\u6bce\u67081\u338f\u4ee5\u4e0a\u306e\u8102\u80aa\u304c\u6e1b\u3063\u3066\u3044\u306a\u3044\u306e\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u304c\u91e3\u308a\u5408\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<p>\u904b\u52d5\u3060\u3051\u3058\u3083\u75e9\u305b\u306a\u3044\u3001\u98df\u4e8b\u7ba1\u7406\u306f\u7d76\u5bfe\u3067\u3059\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 class=\"well wl_red\">\u8102\u80aa\u3092\u30e1\u30e9\u30e1\u30e9\u71c3\u3084\u3059\u88cf\u30ef\u30b6\u304c\u3042\u308a\u307e\u3059\uff01<\/h2>\n<p>\u6700\u521d\u306e\u3053\u306e\u8868\u306f\u3042\u304f\u307e\u3067\u3082\u4e00\u88ab\u9a13\u8005\u3055\u3093\u306e\u30c7\u30fc\u30bf\u3067\u3059\u304c\u3001<br \/>\n<img class=\"aligncenter\" src=\"http:\/\/blog-imgs-83.fc2.com\/r\/u\/m\/rumiokan\/fc2blog_20151108181123e51.jpg\" \/><\/p>\n<p>\u3069\u306e\u904b\u52d5\u5f37\u5ea6\u3067\u3082\u8102\u80aa\u306e\u5229\u7528\u5272\u5408\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u7c21\u5358\u306a\u88cf\u6280\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<br \/>\n<span style=\"font-size: 150%;font-weight: 600;\">\u30af\u30a8\u30f3\u9178\u3067\u3059\u3002<\/span><br \/>\n&nbsp;<\/p>\n<p>\u300c<a href=\"https:\/\/www.facebook.com\/groups\/1541684279454916\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3092\u79d1\u5b66\u3059\u308b\u4f1a<\/a>\u300d\u77f3\u6a4b\u3055\u3093\u3088\u308a\u5b9f\u9a13\u30b0\u30e9\u30d5\u3092\u304a\u501f\u308a\u3057\u307e\u3057\u305f\u3002<br \/>\n\u9752\u3044\u7dda\u304c\u30af\u30a8\u30f3\u9178\u3092\u98f2\u3093\u3067\u3044\u306a\u3044\u5834\u5408\u3001\u8d64\u3044\u7dda\u304c\u904b\u52d5\u524d\u306b\u4f53\u91cd1\u338f\u3042\u305f\u308a0.05g\u306e\u30af\u30a8\u30f3\u9178\u3092\u6442\u53d6\u3057\u3066\u304b\u3089\u904b\u52d5\u3057\u305f\u5834\u5408\u3067\u3059\u3002\u88ab\u9a13\u8005\u306e\u4f53\u91cd\u3068\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u79c1\u3068\u306f\u9055\u3046\u306e\u3067\u5143\u304b\u30891\u5206\u3042\u305f\u308a0.5g\u4f7f\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u30af\u30a8\u30f3\u9178\u3092\u6442\u308b\u3053\u3068\u30670.6g\u306b\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter size-medium wp-image-134\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/09\/14368665_1057905057663678_8350464316936948404_n-400x240.jpg\" alt=\"14368665_1057905057663678_8350464316936948404_n\" width=\"400\" height=\"240\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/09\/14368665_1057905057663678_8350464316936948404_n-400x240.jpg 400w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/09\/14368665_1057905057663678_8350464316936948404_n.jpg 480w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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