{"id":1724,"date":"2017-11-12T14:56:58","date_gmt":"2017-11-12T05:56:58","guid":{"rendered":"http:\/\/rumiokan.com\/?p=1724"},"modified":"2019-12-09T04:47:39","modified_gmt":"2019-12-08T19:47:39","slug":"%e9%ab%98%e5%bc%b7%e5%ba%a6%e7%b7%b4%e7%bf%92%e3%81%8c%e5%85%88%e3%80%8c%e3%83%aa%e3%83%90%e3%83%bc%e3%82%b9%e3%83%bb%e3%83%94%e3%83%aa%e3%82%aa%e3%83%80%e3%82%a4%e3%82%bc%e3%83%bc%e3%82%b7%e3%83%a7","status":"publish","type":"post","link":"https:\/\/rumiokan.com\/?p=1724","title":{"rendered":"\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u304c\u5148\u300c\u30ea\u30d0\u30fc\u30b9\u30fb\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u300d\u3067\u306e\u7d44\u307f\u7acb\u3066\u65b9"},"content":{"rendered":"<p>\u5e74\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u7acb\u3066\u65b9\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<p>6\u6708\u306b\u30e1\u30a4\u30f3\u30ec\u30fc\u30b9\u3092\u7f6e\u3044\u3066\u3044\u3066\u30011\u6708\u304b\u3089\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u8a2d\u8a08\u3059\u308b\u4f8b\u3002<\/p>\n<p>\u4e00\u756a\u30d9\u30fc\u30b7\u30c3\u30af\u306a\u5f62\u304c\u30011\u6708\uff5e3\u6708\u3092\u300c\u57fa\u790e\u671f\u300d\u3068\u3057\u3066\u4f4e\u8ca0\u8377\u9577\u6642\u9593\u306e\u6301\u4e45\u7df4\u7fd2\u3092\u30e1\u30a4\u30f3\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u6642\u671f\u30014\u67085\u6708\u3092\u300c\u5f37\u5316\u671f\u300d\u3068\u3057\u3066\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u4e3b\u306bLT\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u3044\u304f\u6642\u671f\u30016\u6708\u304c\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3001\u3068\u3044\u3046\u300c\u53e4\u5178\u7684\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u300d\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u79c1\u3082\u30ed\u30f3\u30b0\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3092\u59cb\u3081\u3066\u304b\u30895\u5e74\u9593\u3053\u306e\u5f62\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30e1\u30cb\u30e5\u30fc\u3092\u7d44\u3093\u3067\u304d\u307e\u3057\u305f\u3002\u6570\u5e74\u6210\u679c\u304c\u3067\u306a\u3044\u307e\u307e\u904e\u3054\u3057\u307e\u3057\u305f\u304c\u30012017\u5e74\u306f\u3046\u307e\u304f\u4f53\u529b\u3092\u69cb\u7bc9\u3057\u3066\u3044\u3051\u3066\u30d4\u30fc\u30ad\u30f3\u30b0\u3082\u4e0a\u624b\u304f\u884c\u304d\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u3044\u304f\u3064\u304b\u554f\u984c\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n\u79c1\u306f\u6301\u4e45\u529b\u306b\u306f\u9577\u3051\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u7df4\u7fd2\u304c\u3068\u3066\u3082\u82e6\u624b\u3002\u3044\u3064\u3082\u3053\u306e\u53e4\u5178\u7684\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u3084\u3063\u3066\u3082\u5f37\u5316\u671f\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<br \/>\n\u307e\u305f\u30012017\u5e74\u306fTSS\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30c8\u30ec\u30b9\uff09\u30d9\u30fc\u30b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u7acb\u3066\u305f\u306e\u3067\u3059\u304c\u3001\u6301\u4e45\u7cfb\u7df4\u7fd2\u304c\u5f97\u610f\u306a\u305f\u3081\u57fa\u790e\u671f\u306b\u8a08\u753b\u4ee5\u4e0a\u306eTSS\u3092\u7a4d\u3081\u3066\u3057\u307e\u3044\u3001\u5f37\u5316\u671f\u306e\u6570\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u554f\u984c\u304c\u767a\u751f\u3057\u307e\u3057\u305f\u3002\uff08\u57fa\u790e\u671f\u306b\u8a08\u753b\u4ee5\u4e0a\u306b\u4f53\u529b\u5024\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u540c\u3058TSS\u306e\u904b\u52d5\u3092\u3057\u3066\u3082\u4f53\u529b\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\uff09<\/p>\n<p>\u305d\u308c\u3086\u3048\u3001\u9ad8\u5f37\u5ea6\u306e\u7df4\u7fd2\u306e\u9593\u306b\u56de\u5fa9\u3092\u631f\u307f\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u75b2\u52b4\u304c\u629c\u3051\u306b\u304f\u304f\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3082\u3061\u308d\u3093\u3001\u6570\u5024\u306b\u62d8\u308b\u306e\u3067\u306f\u306a\u304f\u8eab\u4f53\u306e\u8abf\u5b50\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u30a2\u30ec\u30f3\u30b8\u3057\u3066\u3044\u304f\u306e\u304c\u524d\u63d0\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u6765\u5e74\u306b\u5f53\u3066\u306f\u3081\u3066\u3082\u540c\u3058\u554f\u984c\u304c\u767a\u751f\u3059\u308b\u3068\u601d\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u4e88\u7b97\u304c\u4f4e\u3081\u306e\u57fa\u790e\u671f\u306e\u6642\u671f\uff08\uff11\uff5e\uff13\u6708\uff09\u306b\u9ad8\u5f37\u5ea6\uff0b\u305f\u3063\u3077\u308a\u306e\u56de\u5fa9\u3067\u3086\u3063\u304f\u308a\u3068\u4f53\u529b\u3092\u7a4d\u307f\u4e0a\u3052\u3001\u4e88\u7b97\u304c\u9ad8\u304f\u306a\u308b\u5f37\u5316\u671f\u306e\u6642\u671f\uff084\u6708\uff5e\uff15\u6708\uff09\u306b\u4e2d\u5f37\u5ea6\u9577\u6642\u9593\u306e\u6301\u4e45\u7df4\u7fd2\u3067\u6301\u4e45\u529b\u3092\u3064\u3051\u3066\u3044\u304f\u65b9\u6cd5\u304c\u3044\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u3044\u308f\u3086\u308b\u3001<b>\u300c\u30ea\u30d0\u30fc\u30b9\u30d4\u30ea\u30aa\u30c0\u30fc\u30bc\u30fc\u30b7\u30e7\u30f3\u300d<\/b>\u3067\u3059\u3002<\/p>\n<p>Training Peaks\u306e\u30b5\u30a4\u30c8\u3067\u30ea\u30d0\u30fc\u30b9\u30d4\u30ea\u30aa\u30c0\u30fc\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u304c\u306a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/www.trainingpeaks.com\/blog\/reverse-periodization-for-triathletes\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.trainingpeaks.com\/blog\/reverse-periodization-for-triathletes\/<\/a><\/p>\n<p><a class=\"embedly-card\" href=\"https:\/\/www.trainingpeaks.com\/blog\/reverse-periodization-for-triathletes\/\">Reverse Periodization For Triathletes | TrainingPeaks<\/a><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>\u3053\u3053\u3067\u306f\u5317\u6b27\u306e\u9078\u624b\u3092\u4f8b\u306b\u3068\u308a\u3001\u300c\u51ac\u5834\u306f\u5c4b\u5916\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u56f0\u96e3\u300d\u3067\u3042\u308b\u3053\u3068\u304c\u524d\u63d0\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u74b0\u5883\u3067\u306f\u3001\u300c\u51ac\u5834\u306f\u4f4e\u8ca0\u8377\u9577\u6642\u9593\u3067\u30d9\u30fc\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u5f93\u6765\u306e\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u30b9\u30bf\u30a4\u30eb\u306f\u9069\u7528\u3057\u306b\u304f\u3044\u3002\u4f55\u6642\u9593\u3082\u30ed\u30fc\u30e9\u30fc\u53f0\u3084\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u3067\u4f4e\u8ca0\u8377\u306e\u904b\u52d5\u3092\u3057\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u308f\u3051\u3067\u3059\u304b\u3089\u306d\u3002<\/p>\n<p>\u65e5\u672c\u306b\u304a\u3044\u3066\u3082\u3053\u306e\u4f8b\u304c\u5f53\u3066\u306f\u307e\u308b\u5730\u57df\u306f\u591a\u304f\u3001\u305d\u306e\u305f\u3081\u30ed\u30f3\u30b0\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u6bd4\u8f03\u7684\u5357\u90e8\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u4e00\u3064\u306e\u7b56\u304c\u300c\u30ea\u30d0\u30fc\u30b9\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u300d\u3002\u51ac\u5834\u306e\u53b3\u3057\u3044\u6642\u671f\u306b\u5ba4\u5185\u3067\u306e\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067FTP\u3092\u4e0a\u3052\u3001\u6e29\u304b\u304f\u306a\u3063\u3066\u304b\u3089\u6301\u4e45\u7df4\u7fd2\u306b\u5207\u308a\u66ff\u3048\u3066\u3044\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3067\u3059\u3002<\/p>\n<p>\u79c1\u306e\u611f\u3058\u305f\u5f93\u6765\u306e\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u554f\u984c\u3068\u306f\u5168\u304f\u9055\u3046\u3068\u3053\u308d\u304b\u3089\u751f\u307f\u51fa\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001\u884c\u304d\u3064\u304f\u3068\u3053\u308d\u306f\u540c\u3058\u306a\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u30da\u30fc\u30b8\u3067\u3001\u5f93\u6765\u578b\u3068\u30ea\u30d0\u30fc\u30b9\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u9055\u3044\u3084\u5229\u70b9\u6b20\u70b9\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u3042\u308a\u307e\u3057\u305f\u3002\u3056\u3063\u3068\u8a33\u3057\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/www.trainingpeaks.com\/blog\/reverse-vs-traditional-periodization-for-triathlon-training\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.trainingpeaks.com\/blog\/reverse-vs-traditional-periodization-for-triathlon-training\/<\/a><\/p>\n<p><a class=\"embedly-card\" href=\"https:\/\/www.trainingpeaks.com\/blog\/reverse-vs-traditional-periodization-for-triathlon-training\/\">Reverse vs. Traditional Periodization for Triathlon Training | TrainingPeaks<\/a><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p>\u5f93\u6765\u306e\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u306f\u3053\u306e\u3088\u3046\u306a\u7d44\u307f\u7acb\u3066\u65b9\u3092\u3057\u307e\u3059\u3002\uff08\u753b\u50cf\u306f\u30ea\u30f3\u30af\u5148\u3088\u308a\uff09<br \/>\n<img loading=\"lazy\" class=\"aligncenter wp-image-1725 size-full\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/11298-reverse-vs-traditional-periodization-for-triathlon-training-fig1_1.jpg\" alt=\"\" width=\"626\" height=\"268\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/11298-reverse-vs-traditional-periodization-for-triathlon-training-fig1_1.jpg 626w, https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/11298-reverse-vs-traditional-periodization-for-triathlon-training-fig1_1-400x171.jpg 400w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/p>\n<p>\u57fa\u790e\u671f\u306b\u57fa\u672c\u7684\u306a\u80fd\u529b\uff08\u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u6280\u8853\uff09\u3092\u69cb\u7bc9\u3057\u3001\u5f37\u5316\u671f\u306b\u30ec\u30fc\u30b9\u306b\u7279\u5316\u3057\u305f\u4f53\u529b\u3092\u69cb\u7bc9\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u6e96\u5099\u671f\u3068\u57fa\u790e\u671f\u3067\u4f4e\u5f37\u5ea6\u6301\u4e45\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b8c\u4e86\u3057\u3001\u5f37\u5316\u671f\u3068\u30d4\u30fc\u30af\u671f\u306b\u306f\u3088\u308a\u9ad8\u3044\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u91cf\u304c\u5897\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1c\u5229\u70b9\uff1e<br \/>\n\u30fb\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u3001\u5f90\u3005\u306b\u6709\u9178\u7d20\u80fd\u529b\u3092\u5411\u4e0a\u3057\u3066\u3044\u304f\u3053\u308d\u304c\u3067\u304d\u308b\u3002<br \/>\n\u30fb\u6bd4\u8f03\u7684\u4f4e\u5f37\u5ea6\u3067\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u3001\u6df1\u3044\u30ec\u30d9\u30eb\u3067\u6709\u9178\u7d20\u80fd\u529b\u3092\u69cb\u7bc9\u3067\u304d\u308b\u3002<br \/>\n\u30fb\u305d\u308c\u306b\u3088\u308a\u8a08\u753b\u306e\u5f8c\u534a\u306b\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5438\u53ce\u3067\u304d\u308b\u30d9\u30fc\u30b9\u304c\u5f62\u6210\u3067\u304d\u308b\u3002<\/p>\n<p>\uff1c\u6b20\u70b9\uff1e<br \/>\n\u30fb\u590f\u5b63\u306e\u30ec\u30fc\u30b9\u306b\u5411\u3051\u3066\u306f\u3001\u57fa\u790e\u671f\u304c\u51ac\u5834\u306b\u306a\u308b\u3002\u3053\u308c\u306f\u51ac\u5834\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u74b0\u5883\u304c\u53b3\u3057\u3044\u5730\u57df\u306b\u304a\u3044\u3066\u306f\u56f0\u96e3\u3068\u306a\u308b\u3002<br \/>\n\u30fb\u5bd2\u3055\u3068\u96ea\u30fb\u51cd\u7d50\u306b\u3088\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u3001\u7279\u306b\u30d0\u30a4\u30af\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u975e\u5e38\u306b\u56f0\u96e3\u3002<br \/>\n\u30fb70.3\u304b\u30d5\u30ebIRONMAN\u3092\u76ee\u6a19\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5f37\u5316\u671f\u3068\u30d4\u30fc\u30af\u671f\u306b\u5f90\u3005\u306b\u6709\u9178\u7d20\u7684\u30d0\u30a4\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u30e9\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9577\u304f\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308b(\u304a\u304b\u3093\u6ce8\uff1a\u30ec\u30fc\u30b9\u7279\u5316\u3001\u3068\u3044\u3046\u7406\u7531\u3060\u3068\u601d\u3044\u307e\u3059)\u3002\u3053\u308c\u304c\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u9069\u7528\u3092\u96e3\u3057\u304f\u3057\u3001\u30d0\u30a4\u30af\u306e\u30d1\u30ef\u30fc\u5411\u4e0a\u3092\u963b\u5bb3\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4e00\u65b9\u306e\u30ea\u30d0\u30fc\u30b9\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u3064\u3044\u3066\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3002\u306a\u304a\u3001\u30c0\u30cb\u30a8\u30e9\u30fb\u30ea\u30d5\u3068\u30cb\u30b3\u30e9\u30fb\u30b9\u30d4\u30ea\u30b0\u306b\u3082\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u9069\u7528\u3057\u305f\u3068\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/11298-reverse-vs-traditional-periodization-for-triathlon-training-fig2_1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1727\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/11298-reverse-vs-traditional-periodization-for-triathlon-training-fig2_1.jpg\" alt=\"\" width=\"680\" height=\"377\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/11298-reverse-vs-traditional-periodization-for-triathlon-training-fig2_1.jpg 680w, https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/11298-reverse-vs-traditional-periodization-for-triathlon-training-fig2_1-400x222.jpg 400w\" sizes=\"(max-width: 680px) 100vw, 680px\" \/><\/a><\/p>\n<p>\u30ea\u30d0\u30fc\u30b9\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u51ac\u306e\u9593\u306f\u30d0\u30a4\u30af\u3068\u30b9\u30a4\u30e0\u306e\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u30ec\u30fc\u30b9\u306b\u8fd1\u3065\u304f\u306b\u3064\u308c\u3066\u9577\u6642\u9593\u306e\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u91cd\u306d\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306f\u3001\u7279\u306b\u51ac\u306e\u7df4\u7fd2\u304c\u53b3\u3057\u3044\u74b0\u5883\u306b\u4f4f\u3093\u3067\u3044\u308b\u9078\u624b\u306b\u3064\u3044\u3066\u9069\u3057\u3066\u304a\u308a\u3001\u590f\u306e70.3\u307e\u305f\u306f\u30d5\u30ebIRONMAN\u306e\u30ec\u30fc\u30b9\u3092\u76ee\u6a19\u3068\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3001\u6709\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u30ec\u30d9\u30eb\u3092\u78ba\u7acb\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u9069\u3059\u3001\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1c\u5229\u70b9\uff1e<br \/>\n\u30fb\u51ac\u5834\u306b\u306f\u30d0\u30a4\u30af\u306e\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u30d0\u30a4\u30af\u306eFTP\u3092\u5411\u4e0a\u3059\u308b\u3002<br \/>\n\u30fb\u51ac\u5834\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u5168\u3066\u4f4e\u5f37\u5ea6\u306b\u6291\u3048\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6700\u5c0f\u9650\u306b\u3057\u307e\u3059\u3002<br \/>\n\u30fb\u76ee\u6a19\u30ec\u30fc\u30b9\u304c\u8fd1\u3065\u304f\u306b\u3064\u308c\u3066\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3088\u308a\u9577\u6642\u9593\u306b\u3001\u3088\u308a\u30ec\u30fc\u30b9\u306b\u7279\u5316\u3057\u305f\u3082\u306e\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u30fb\u65e5\u7167\u6642\u9593\u304c\u5897\u3048\u308b\u306b\u3064\u308c\u3066\u9577\u6642\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u5897\u3048\u308b\u3088\u3046\u306b\u8a2d\u8a08\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\uff1c\u6b20\u70b9\uff1e<br \/>\n\u30fb\u76ee\u6a19\u30ec\u30fc\u30b9\u304b\u3089\u307e\u3060\u9060\u304f\u96e2\u308c\u305f\u671f\u9593\u306b\u9ad8\u5f37\u5ea6\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u71c3\u3048\u5c3d\u304d\u304c\u767a\u751f\u3057\u3066\u5f37\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u56f0\u96e3\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u30fb\u51ac\u306e\u9593\u306b\u300c\u3067\u304d\u3042\u304c\u3063\u3066\u3044\u308b\u300d\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u76ee\u6a19\u30ec\u30fc\u30b9\u306e\u305f\u3081\u306e\u30d4\u30fc\u30af\u304c\u65e9\u304f\u6765\u3059\u304e\u305f\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u300c\u51ac\u5834\u306f\u30d0\u30a4\u30af\u306eFTP\u5411\u4e0a\u306b\u96c6\u4e2d\u3059\u308b\u300d\u3053\u3068\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3067\u304d\u308b\u307b\u304b\u30e9\u30f3\u306e\u7b4b\u8089\u3084\u8171\u30fb\u976d\u5e2f\u3092\u5f37\u5316\u3059\u308b\u3053\u3068\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u3092\u7d4c\u3066\u3001\u6625\u306b\u30d0\u30a4\u30af\u3092\u6301\u4e45\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u79fb\u884c\u3001\u305d\u3057\u3066\u5f37\u5316\u3055\u308c\u305f\u7b4b\u8089\u3092\u6301\u3063\u3066\u30e9\u30f3\u306e\u7df4\u7fd2\u306b\u79fb\u884c\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3053\u306e\u30d7\u30e9\u30f3\u306b\u3088\u308a\u3001\u30e9\u30f3\u3067\u6545\u969c\u3057\u306b\u304f\u3044\u8eab\u4f53\u3092\u4f5c\u3063\u3066\u304b\u3089\u8d70\u308a\u8fbc\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u3053\u306e\u30ea\u30d0\u30fc\u30b9\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u8a2d\u8a08\u3057\u305fATP\uff08\u5e74\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\uff09\u306e\u4f8b\u3067\u3059\u3002<br \/>\n\uff08\u3053\u306eATP\u306f\u6642\u9593\u30d9\u30fc\u30b9\u3067\u4f5c\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\uff09<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/Reverse-Periodization_1.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-1728\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/Reverse-Periodization_1.jpg\" alt=\"\" width=\"700\" height=\"309\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/Reverse-Periodization_1.jpg 700w, https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/Reverse-Periodization_1-400x177.jpg 400w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>\u5f93\u6765\u3001\u57fa\u790e\u671f\u306e\u5f62\u3067\u3042\u308b3\u9031\u7d9a\u3051\u3066\u6642\u9593\uff08\u3082\u3057\u304f\u306fTSS\uff09\u3092\u5897\u3084\u3059\u968e\u6bb5\u30d1\u30bf\u30fc\u30f3\u304c\u5f37\u5316\u671f\u306e\u6642\u671f\uff083\u6708\uff5e5\u6708\uff09\u306b\u3001\u5f37\u5316\u671f\u306e\u30d1\u30bf\u30fc\u30f3\u3067\u3042\u308b\u6642\u9593\uff08\u3082\u3057\u304f\u306fTSS\uff09\u3092\u4e00\u5b9a\u306b\u3057\u3066\u5f37\u5ea6\u306b\u30d5\u30a9\u30fc\u30ab\u30b9\u3057\u3066\u3044\u304f\u30d1\u30bf\u30fc\u30f3\u304c\u57fa\u790e\u671f\u306e\u6642\u671f\uff081\u6708\uff5e2\u6708\uff09\u306b\u6765\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3044\u304d\u306a\u308a\u5f37\u5ea6\u306e\u9ad8\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30923\u9031\uff0b1\u9031\u30ec\u30b9\u30c8\u30d1\u30bf\u30fc\u30f3\u3067\u9069\u7528\u305b\u305a\u30012\u9031\u30d3\u30eb\u30c9\uff0b1\u9031\u30ec\u30b9\u30c8\u30922\u30bb\u30c3\u30c8\u30013\u9031\u30d3\u30eb\u30c9\uff0b1\u9031\u30ec\u30b9\u30c8\u30921\u30bb\u30c3\u30c8\u3067\u7d44\u307f\u7acb\u3066\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u306d\u3002<\/p>\n<p>\u3057\u304b\u3057\u554f\u984c\u306f\u3001TrainingPeaks\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u7528\u6a5f\u80fd\u3067\u306f\u3001\u3053\u308c\u306b\u5bfe\u5fdc\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u4f5c\u6210\u304c\u81ea\u52d5\u7684\u306b\u51fa\u6765\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3072\u3068\u3064\u3072\u3068\u3064\u624b\u4f5c\u696d\u3067\u8a2d\u5b9a\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u300cAutomatic\u300d\u306b\u3057\u305f\u5834\u5408\u306f\u5f93\u6765\u306e\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u306e\u5f62\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u306e\u3067\u3001\u300cManual\u300d\u306b\u3057\u30661\u90311\u9031\u624b\u4f5c\u696d\u3067\u8a2d\u5b9a\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3092\u53c2\u8003\u306b\u4f5c\u308a\u306a\u304a\u3057\u3066\u307f\u307e\u3057\u305f\u3002<br \/>\n\u30ec\u30fc\u30b9\u9031\u304b\u3089\u9061\u3063\u3066\u8a2d\u5b9a\u3057\u3066\u3044\u304f\u3068\u9593\u9055\u3048\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n<img loading=\"lazy\" class=\"aligncenter size-full wp-image-1729\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/ATP2018RP.jpg\" alt=\"\" width=\"668\" height=\"334\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/ATP2018RP.jpg 668w, https:\/\/rumiokan.com\/wp-content\/uploads\/2017\/11\/ATP2018RP-400x200.jpg 400w\" sizes=\"(max-width: 668px) 100vw, 668px\" \/>\n<p>\u6765\u5e74\u306f\u3053\u308c\u3067\u3084\u3063\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\uff01\u540c\u3058\u3088\u3046\u306b\u30ea\u30d0\u30fc\u30b9\u30d4\u30ea\u30aa\u30c0\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u7d44\u3093\u3067\u3044\u308b\u65b9\u3001\u662f\u975e\u60c5\u5831\u4ea4\u63db\u3055\u305b\u3066\u304f\u3060\u3055\u3044(^_^)<\/p>\n<p>Triathlete Training Bible\u3068Trainining Peaks\u306b\u3064\u3044\u3066\u306f\u3001\u6628\u5e74\u79cb\uff5e\u51ac\u306b\u66f8\u3044\u305f\u9023\u8f09\u8a18\u4e8b\u3092\u3054\u53c2\u8003\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><a class=\"embedly-card\" href=\"https:\/\/rumiokan.com\/?cat=14\">\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d0\u30a4\u30d6\u30eb\u89e3\u8aac | \u30aa\u30ab\u30f3\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7814\u7a76\u5ba4<\/a><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?ref=qf_sp_asin_til&amp;t=r0657-22&amp;m=amazon&amp;o=9&amp;p=8&amp;l=as1&amp;IS1=1&amp;detail=1&amp;asins=B01MY7VCIJ&amp;linkId=944ad78bd723e6f2e11cc6adead5e4a2&amp;bc1=000000&amp;lt1=_blank&amp;fc1=333333&amp;lc1=0066c0&amp;bg1=ffffff&amp;f=ifr\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><br \/>\n<\/iframe><\/p>\n<p><a href=\"\/\/sports.blogmura.com\/triathlon\/ranking_pv.html\"><img loading=\"lazy\" src=\"\/\/sports.blogmura.com\/triathlon\/img\/triathlon88_31.gif\" width=\"88\" height=\"31\" border=\"0\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u305d\u306e\u4ed6\u30b9\u30dd\u30fc\u30c4\u30d6\u30ed\u30b0 \u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3078\" \/><\/a><a href=\"\/\/sports.blogmura.com\/marathon\/ranking_pv.html\"><img loading=\"lazy\" src=\"\/\/sports.blogmura.com\/marathon\/img\/marathon88_31.gif\" width=\"88\" height=\"31\" border=\"0\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u305d\u306e\u4ed6\u30b9\u30dd\u30fc\u30c4\u30d6\u30ed\u30b0 \u30de\u30e9\u30bd\u30f3\u3078\" \/><\/a><a href=\"\/\/cycle.blogmura.com\/roadbike\/ranking_pv.html\"><img loading=\"lazy\" src=\"\/\/cycle.blogmura.com\/roadbike\/img\/roadbike88_31.gif\" width=\"88\" height=\"31\" border=\"0\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 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