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class=\"wp-block-separator is-style-wide\"\/>\r\n\r\n\r\n\r\n<h3><strong>\u3010CTL\u3011<\/strong> \u4f53\u529b\u306e\u5024<\/h3>\r\n\r\n\r\n\r\n<p>\u3010\u8352\u3044\u89e3\u8aac\u3011<br>CTL\u306f\u3001\u904e\u53bb42\u65e5\u9593\u306eTSS\u306e\u5e73\u5747\u5024\u3067\u3059\u3002\uff08TrainingPeaks\u306e\u5834\u5408\uff09<\/p>\r\n\r\n\r\n\r\n<p>\u3064\u307e\u308aCTL\u3068\u306f\u3001\u300c\u904e\u53bb6\u9031\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b9f\u7e3e\u30921\u65e5\u5e73\u5747\u3067\u8868\u3059\u3082\u306e\u300d\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u904e\u53bb6\u9031\u9593\u3067\u3001\u5e73\u5747\u3057\u30661\u65e5\u3042\u305f\u308a100 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async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-2270596077295521\" data-ad-slot=\"4720789196\"><\/ins>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\r\n\r\n\r\n<hr class=\"wp-block-separator is-style-wide\"\/>\r\n\r\n\r\n\r\n<h3><strong>\u3010ATL\u3011<\/strong> 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class=\"wp-block-separator is-style-wide\"\/>\r\n\r\n\r\n\r\n<h3><strong>\u3010TSB\u3011<\/strong> \u8abf\u5b50\u3092\u8868\u3059 <\/h3>\r\n\r\n\r\n\r\n<p>\u3010\u8352\u3044\u89e3\u8aac\u3011<br>TSB\u306f\u3001\u524d\u65e5\u306eCTL\u3068\u524d\u65e5\u306eATL\u306e\u5dee\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>6\u9031\u9593\u306e\u5e73\u5747\u3088\u308a\u3001\u76f4\u8fd17\u65e5\u9593\u306e\u5e73\u5747\u306e\u65b9\u304c\u9ad8\u3051\u308c\u3070\u3001TSB\u306f\u30de\u30a4\u30ca\u30b9\u3068\u306a\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u306f\u5897\u5927\u3057\u3066\u3044\u3063\u3066\u304a\u308a\u3001\u8eab\u4f53\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u9006\u3067\u3042\u308c\u3070\u30d7\u30e9\u30b9\u3068\u306a\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u306f\u4e0b\u304c\u308a\u8eab\u4f53\u80fd\u529b\u5411\u4e0a\u306f\u898b\u8fbc\u3081\u307e\u305b\u3093\u304c\u3001\u75b2\u52b4\u304c\u629c\u3051\u3066\u3044\u308b\u305f\u3081\u767a\u63ee\u51fa\u6765\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u9ad8\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3064\u307e\u308a\u3001<br>\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u671f\u9593\u4e2d\u306f\u30de\u30a4\u30ca\u30b9<br>\u30fb\u30ec\u30fc\u30b9\u304c\u8fd1\u3065\u3044\u305f\u308a\u75b2\u52b4\u3092\u629c\u304f\u6642\u306f\u30d7\u30e9\u30b9<br>\u304c\u671b\u307e\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u7df4\u7fd2\u30ec\u30fc\u30b9\u3067\u306f\u30d7\u30e9\u30b9\u306b\u3057\u306a\u3044\uff08\u75b2\u52b4\u3092\u629c\u304b\u306a\u3044\uff09\u306e\u304c\u52b9\u679c\u7684\u3002<\/p>\r\n\r\n\r\n\r\n<p>\u3010\u8a73\u3057\u3044\u89e3\u8aac\u3011<br>Joe Friel\u306e\u8a18\u4e8b\u306bTSB\u306e\u6570\u5024\u306e\u76ee\u5b89\u304c\u8f09\u3063\u3066\u3044\u307e\u3059\u3002<br><a href=\"https:\/\/www.joefrielsblog.com\/2015\/12\/managing-training-using-tsb.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.joefrielsblog.com\/2015\/12\/managing-training-using-tsb.html<\/a><\/p>\r\n\r\n\r\n\r\n<table class=\"wp-block-table is-style-regular\" width=\"550\" border=\"1\" cellpadding=\"1\" cellspacing=\"0\"><tbody><tr><td width=\"100\" align=\"center\">TSB<\/td><td width=\"130\" align=\"center\">\u30be\u30fc\u30f3\u540d\u79f0<\/td><td width=\"320\" 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