{"id":5242,"date":"2020-02-21T19:14:06","date_gmt":"2020-02-21T10:14:06","guid":{"rendered":"https:\/\/rumiokan.com\/?p=5242"},"modified":"2020-02-21T19:16:05","modified_gmt":"2020-02-21T10:16:05","slug":"%e3%81%82%e3%81%99%e3%81%91%e3%82%93%e3%83%bbmyfitnesspal%e3%83%bb%e3%82%ab%e3%83%ad%e3%83%9f%e3%83%ab%e6%af%94%e8%bc%83%e3%80%90%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e5%90%91%e3%81%8d-2","status":"publish","type":"post","link":"https:\/\/rumiokan.com\/?p=5242","title":{"rendered":"\u3042\u3059\u3051\u3093\u30fbMyFitnessPal\u30fb\u30ab\u30ed\u30df\u30eb\u6bd4\u8f03\u3010\u30a2\u30b9\u30ea\u30fc\u30c8\u5411\u304d\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\uff1f\u3011"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u308b\u307f\u304a\u304b\u3093\u3067\u3059\u3002\u8da3\u5473\u306710\u5e74\u307b\u3069\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3092\u3084\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3084\u3063\u3066\u308b\u3068\u3001\u6bce\u65e5\u6bce\u65e5\u904b\u52d5\u3059\u308b\u3093\u3067\u3059\u3002\u4f11\u65e5\u3060\u30683\u6642\u9593\u30844\u6642\u9593\u3002\u571f\u65e5\u306a\u3093\u3066\u904b\u52d5\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c1000kcal\u8d85\u3048\u307e\u3059\u3002<\/p>\n<p>\u305d\u3093\u306a\u72b6\u614b\u3067\u3001\u7ba1\u7406\u3082\u3057\u306a\u3044\u3067\u597d\u304d\u306a\u3088\u3046\u306b\u98df\u3079\u3066\u308b\u3068\u3001\u307e\u3042\u9593\u9055\u3044\u306a\u304f\u6804\u990a\u304c\u5d29\u308c\u307e\u3059\u3002\u8db3\u3089\u306a\u3044\u3001\u6442\u308a\u3059\u304e\u308b\u3001\u70ad\u6c34\u5316\u7269\u304c\u591a\u3059\u304e\u308b\u3001\u8102\u8cea\u304c\u591a\u3059\u304e\u308b\u3001\u306a\u3069\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3084\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001<span 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src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2020\/02\/eiyoukanri.png\" alt=\"\" width=\"310\" height=\"180\" class=\"alignnone size-full wp-image-5231\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2020\/02\/eiyoukanri.png 310w, https:\/\/rumiokan.com\/wp-content\/uploads\/2020\/02\/eiyoukanri-300x174.png 300w\" sizes=\"(max-width: 310px) 100vw, 310px\" 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data-ad-slot=\"4387006450\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>\u98df\u4e8b\u5165\u529b\u306e\u3057\u3084\u3059\u3055<\/h2>\n<ol>\n\u30ab\u30ed\u30df\u30eb\u3000\uff12<br \/>\n\u3042\u3059\u3051\u3093\u3000\uff13<br \/>\nMyFitnessPal\u3000\uff14<\/ol>\n<p>\u5165\u529b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001<\/p>\n<ol>\n\u30fb\u98df\u3079\u305f\u3082\u306e\u3092\u30ad\u30fc\u30ef\u30fc\u30c9\u691c\u7d22\u3057\u3066\u9078\u629e<br \/>\n\u30fb\u30ab\u30c6\u30b4\u30ea\u5225\u304b\u3089\u9078\u629e<br \/>\n\u30fb\u3088\u304f\u98df\u3079\u308b\u3082\u306e\u304b\u3089\u9078\u629e<br \/>\n\u30fb\u753b\u50cf\u3092\u89e3\u6790<\/ol>\n<p>\u306a\u3069\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6b63\u76f4\u3044\u3061\u3044\u3061\u691c\u7d22\u3057\u3066\u3044\u3089\u308c\u306a\u3044\uff01\u306e\u3067\u3001<span 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\/><\/p>\n<p>\u305f\u3060\u3057\u5e02\u8ca9\u5546\u54c1\u306e\u767b\u9332\u6570\u304c\u5c11\u306a\u3044\u306e\u3067\u3001\u30e1\u30b8\u30e3\u30fc\u3058\u3083\u306a\u3044\u5546\u54c1\u3068\u304b\u306f\u767b\u9332\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306e\u304c\u30de\u30a4\u30ca\u30b9\u3002<\/p>\n<h3>MyFitnessPal\u306e\u5165\u529b\u6a5f\u80fd<\/h3>\n<p>MyFitnessPal\u306e\u51c4\u3044\u306e\u306f\u30d0\u30fc\u30b3\u30fc\u30c9\u8aad\u307f\u53d6\u3063\u3066\u767b\u9332\u3067\u304d\u308b\u3053\u3068\uff01\uff01\u5e02\u8ca9\u54c1\u304c\u591a\u3051\u308c\u3070\u3001\u78ba\u5b9f\u306bMyFitnesspal\u304c\u4fbf\u5229\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u767b\u9332\u30c7\u30fc\u30bf\u304c\u4fe1\u983c\u3067\u304d\u306a\u3044\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u521d\u3081\u3066\u5165\u529b\u3059\u308b\u5546\u54c1\u306f\u300c\u3061\u3083\u3093\u3068\u767b\u9332\u3055\u308c\u3066\u3044\u308b\u30c7\u30fc\u30bf\u304b\uff1f\u300d\u3092\u5fc5\u305a\u30c1\u30a7\u30c3\u30af\u3057\u306a\u3044\u3068\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n<p>\u5165\u529b\u306e\u3057\u3084\u3059\u3055\u306f\u3001\u300c\u30d0\u30fc\u30b3\u30fc\u30c9\u5165\u529b\u6a5f\u80fd\u304c\u4fbf\u5229\u3059\u304e\uff01\u300d\u3063\u3066\u70b9\u3067MyFitnessPal\u306b\u8ecd\u914d\u3002<br \/>\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-dl+8m-d-i5+xw\"\n     data-ad-client=\"ca-pub-2270596077295521\"\n     data-ad-slot=\"4387006450\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>\u6804\u990a\u7ba1\u7406\u306e\u3057\u3084\u3059\u3055<\/h2>\n<ol>\n\u30ab\u30ed\u30df\u30eb\u3000\uff12<br \/>\n\u3042\u3059\u3051\u3093\u3000\uff14<br 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\/><\/p>\n<h3>MyFitnessPal\u306e\u6804\u990a\u7ba1\u7406\u6a5f\u80fd<\/h3>\n<p>MyFitnessPal\u306f\u4e3b\u306b\u8868\u793a\u3067\u304d\u308b\u306e\u306f3\u5927\u6804\u990a\u7d20\u306e\u307f\u3002<br 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\/>\nMyFitnessPal\u3000\uff15<\/ol>\n<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u3057\u3066\u306f\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3002Garmin\u306a\u3069\u306e\u30c7\u30d0\u30a4\u30b9\u3068\u306e\u9023\u643a\u3084\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u30bd\u30d5\u30c8\u3068\u306e\u9023\u643a\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30ed\u30df\u30eb\u306e\u30c7\u30fc\u30bf\u9023\u643a\u6a5f\u80fd<\/h3>\n<p>\u30ab\u30ed\u30df\u30eb\u306f\u3001Garmin\u2192\u30ab\u30ed\u30df\u30eb\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30c7\u30fc\u30bf\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u6301\u3063\u3066\u3053\u308c\u307e\u3059\uff01<\/p>\n<h3>\u3042\u3059\u3051\u3093\u306e\u30c7\u30fc\u30bf\u9023\u643a\u6a5f\u80fd<\/h3>\n<p>\u3042\u3059\u3051\u3093\u306f\u3001iPhone\u306e\u30d8\u30eb\u30b9\u30b1\u30a2\u304b\u3089\u6b69\u6570\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u6301\u3063\u3066\u3053\u308c\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u624b\u5165\u529b\u3067\u3059\u3002<\/p>\n<h3>MyFitnessPal\u306e\u30c7\u30fc\u30bf\u9023\u643a\u6a5f\u80fd<\/h3>\n<p>MyFitnessPal\u306f\u3001Garmin\u304b\u3089\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30c7\u30fc\u30bf\u3068\u30ab\u30ed\u30ea\u30fc\u6301\u3063\u3066\u304f\u308b\u4e0a\u3001Garmin\u3068TrainingPeaks\u306b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30c7\u30fc\u30bf\u3092\u98db\u3070\u3057\u3066\u304f\u308c\u307e\u3059\uff01<\/p>\n<p>Garmin\u304b\u3089\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u30c7\u30fc\u30bf\u3092\u53d6\u3063\u3066\u304d\u3066\u304f\u308c\u308b\u306e\u306f\u3068\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002<br \/>\n\u3053\u308c\u304c\u306a\u3044\u3068\u300c\u30b9\u30dd\u30fc\u30c4\u3059\u308b\u4eba\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u306f\u4f7f\u3048\u306a\u3044\u300d\u3068\u601d\u3044\u307e\u3059\u3002\u6bce\u65e5\u3001\u98df\u3079\u308b\u3079\u304d\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u52d5\u3059\u308b\u308f\u3051\u306a\u306e\u3067\u3001\u305d\u308c\u306e\u5143\u3068\u306a\u308b\u30c7\u30fc\u30bf\u304c\u624b\u5165\u529b\u306a\u306e\u306f\u304d\u3064\u3044\u3002<\/p>\n<p>TrainingPeaks\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7ba1\u7406\u3059\u308b\u306a\u3089MyFitnessPal\u306f\u3081\u3061\u3083\u304f\u3061\u3083\u4fbf\u5229\u3067\u3059\u304c\u3001\u307e\u305a\u305d\u3093\u306a\u306b\u30e6\u30fc\u30b6\u30fc\u304c\u3044\u306a\u3044\u304b\u306a\u3002<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-dl+8m-d-i5+xw\"\n     data-ad-client=\"ca-pub-2270596077295521\"\n     data-ad-slot=\"4387006450\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>\u4f53\u91cd\u7ba1\u7406\u306e\u3057\u3084\u3059\u3055<\/h2>\n<ol>\n\u30ab\u30ed\u30df\u30eb\u3000\uff13<br \/>\n\u3042\u3059\u3051\u3093\u3000\uff14<br \/>\nMyFitnessPal\u3000\uff12<\/ol>\n<p>\u4f53\u91cd\u3092\u5165\u529b\u3057\u3066\u3001\u305d\u306e\u5909\u52d5\u3092\u7ba1\u7406\u3067\u304d\u308b\u6a5f\u80fd\u306e\u8a55\u4fa1\u3067\u3059\u3002<\/p>\n<h3>\u30ab\u30ed\u30df\u30eb\u306e\u4f53\u91cd\u7ba1\u7406\u6a5f\u80fd<\/h3>\n<p>\u4f53\u91cd\u3092\u5165\u529b\u3057\u3066\u30b0\u30e9\u30d5\u8868\u793a\u3067\u304d\u307e\u3059\u3002\u7279\u7b46\u3059\u3079\u304d\u3053\u3068\u306a\u3057\u3002<\/p>\n<h3>\u3042\u3059\u3051\u3093\u306e\u4f53\u91cd\u7ba1\u7406\u6a5f\u80fd<\/h3>\n<p>\u3042\u3059\u3051\u3093\u306f\u6e1b\u3063\u3066\u308b\u3068\u300c\u6e1b\u3063\u3066\u307e\u3059\u306d\uff01\u300d\u3063\u3066\u8912\u3081\u3066\u304f\u308c\u307e\u3059\uff08\u7b11\uff09\u3053\u308c\u306f\u5b09\u3057\u3044\uff08\u7b11\uff09<\/p>\n<h3>MyFitnessPal\u306e\u4f53\u91cd\u7ba1\u7406\u6a5f\u80fd<\/h3>\n<p>MyFitnessPal\u306f\u3001\u5165\u529b\u304c\u3057\u306b\u304f\u3044\u3057\u3001\u4f53\u91cd\u3068\u4f53\u8102\u80aa\u7387\u3092\u4e00\u7dd2\u306b\u898b\u3089\u308c\u306a\u3044\u3002\u3053\u3053\u306f\u304b\u306a\u308a\u30de\u30a4\u30ca\u30b9\u3067\u3059\u3002<\/p>\n<p>\u3042\u3059\u3051\u3093\u306b\u8ecd\u914d\u3002\u30ab\u30ed\u30df\u30eb\u3067\u3082\u554f\u984c\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u76ee\u6a19\u8a2d\u5b9a\u306e\u3057\u3084\u3059\u3055<\/h2>\n<ol>\n\u30ab\u30ed\u30df\u30eb\u3000\uff13<br \/>\n\u3042\u3059\u3051\u3093\u3000\uff12<br \/>\nMyFitnessPal\u3000\uff14<\/ol>\n<p>\u98df\u4e8b\u7ba1\u7406\u306b\u3088\u308a\u9054\u6210\u3057\u305f\u3044\u76ee\u7684\u306e\u8a2d\u5b9a\u3068\u3001\u305d\u308c\u304c\u65e5\u3005\u3069\u3046\u7ba1\u7406\u306b\u5f71\u97ff\u3059\u308b\u304b\u3067\u3059\u3002<br \/>\n\u3053\u3053\u306f\u597d\u307f\u3068\u3044\u3046\u304b\u76ee\u7684\u306b\u3088\u308b\u304b\u306a\u3068\u601d\u3046\u3093\u3067\u3059\u304c\u3001\u300c\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u305f\u3044\uff08\u5897\u3084\u3057\u305f\u3044\uff09\u300d\u304b\u300c\u9069\u6b63\u91cf\u3092\u7ba1\u7406\u3057\u305f\u3044\u300d\u306e\u3069\u3061\u3089\u304b\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u3059\u308b\u8eab\u304b\u3089\u3059\u308b\u3068\u3001\u65e5\u3005\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u9055\u3046\u306e\u3067\u3001\u56fa\u5b9a\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u76ee\u6a19\u3067\u306f\u56f0\u308b\u306e\u3067\u3059\u3002\u5909\u52d5\u76ee\u6a19\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u304b\uff1f\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u306d\u3002<\/p>\n<h3>\u30ab\u30ed\u30df\u30eb\u306e\u76ee\u6a19\u7ba1\u7406\u6a5f\u80fd<\/h3>\n<p>\u30ab\u30ed\u30df\u30eb\u306f\u3001<br \/>\n\u30fb\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3057\u3066PFC\u30d0\u30e9\u30f3\u30b9\u8a2d\u5b9a<br \/>\n\u30fb\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u56fa\u5b9a\u8a2d\u5b9a<br \/>\n\u306e\u4e21\u65b9\u304c\u3067\u304d\u308b\u3002<\/p>\n<h3>\u3042\u3059\u3051\u3093\u306e\u76ee\u6a19\u7ba1\u7406\u6a5f\u80fd<\/h3>\n<p>\u3042\u3059\u3051\u3093\u306f\u3001<br \/>\n\u30fb\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3057\u3066\u63a8\u5968\u30d0\u30e9\u30f3\u30b9\u3067\u8a2d\u5b9a<br \/>\n\u306e\u307f\u3067\u304d\u308b\u3002<\/p>\n<h3>MyFitnessPal\u306e\u76ee\u6a19\u7ba1\u7406\u6a5f\u80fd<\/h3>\n<p>MyFitnessPal\u306f\u3001<br \/>\n\u30fb\u76ee\u6a19\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3057\u3066PFC\u30d0\u30e9\u30f3\u30b9\u3067\u8a2d\u5b9a<br \/>\n\u306e\u307f\u3002\uff08\u6709\u6599\u7248\u306b\u3059\u308c\u3070\u7d30\u304b\u304f\u8a2d\u5b9a\u3067\u304d\u308b\uff09<\/p>\n<p>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3088\u308b\u8abf\u6574\uff08\u904b\u52d5\u3057\u305f\u3089\u76ee\u6a19\u5024\u304c\u5897\u3048\u308b\uff09\u306f\u3001\u30ab\u30ed\u30df\u30eb\u304bMyFitnessPal\u3067\u3059\u306d\u3002<br \/>\n\u65e5\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5168\u304f\u9055\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f\u3053\u3063\u3061\u304c\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<p>\u3042\u3059\u3051\u3093\u306f\u3069\u308c\u3060\u3051\u6d88\u8cbb\u3057\u3088\u3046\u304c\u76ee\u6a19\u6570\u5b57\u56fa\u5b9a\u306a\u306e\u3067\u3001\uff13\uff10\u339e\u8d70\u3084\u3063\u3066\u3082\u30d5\u30eb\u30de\u30e9\u30bd\u30f3\u8d70\u3063\u3066\u30821600kcal\uff08\u4f8b\uff09\u3002<br \/>\n\u3053\u3053\u304c\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u306f\u53b3\u3057\u3044\u304b\u306a\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-format=\"fluid\"\n     data-ad-layout-key=\"-dl+8m-d-i5+xw\"\n     data-ad-client=\"ca-pub-2270596077295521\"\n     data-ad-slot=\"4387006450\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<h2>\u98df\u4e8b\u7ba1\u7406\u30a2\u30d7\u30ea\u6bd4\u8f03\u307e\u3068\u3081<\/h2>\n<p>\u6539\u3081\u3066\u7dcf\u5408\u8a55\u4fa1\u3002MyFitnessPal\u304c\u6700\u3082\u9ad8\u8a55\u4fa1\u3068\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n<img loading=\"lazy\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2020\/02\/eiyoukanri.png\" alt=\"\" width=\"310\" height=\"180\" class=\"alignnone size-full wp-image-5231\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2020\/02\/eiyoukanri.png 310w, https:\/\/rumiokan.com\/wp-content\/uploads\/2020\/02\/eiyoukanri-300x174.png 300w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/><\/p>\n<p>\u307e\u3042\u3001\u79c1\u306b\u306fTrainingPeaks\u9023\u643a\u6a5f\u80fd\u304c\u3068\u3066\u3082\u4fbf\u5229\u306a\u306e\u3067\u3001TrainingPeaks\u4f7f\u3063\u3066\u3044\u306a\u3044\u4eba\u306f\u305d\u308c\u3092\u629c\u3044\u3066\u898b\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u9762\u307e\u3059\u3002<br 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