{"id":867,"date":"2016-11-15T14:01:24","date_gmt":"2016-11-15T05:01:24","guid":{"rendered":"http:\/\/rumiokan.com\/?p=867"},"modified":"2020-01-28T01:20:38","modified_gmt":"2020-01-27T16:20:38","slug":"trainingpeaks%e3%82%92%e6%b4%bb%e7%94%a8%e3%81%97%e3%81%9f%e3%83%91%e3%83%95%e3%82%a9%e3%83%bc%e3%83%9e%e3%83%b3%e3%82%b9%ef%bc%86%e7%96%b2%e5%8a%b4%e7%ae%a1%e7%90%86","status":"publish","type":"post","link":"https:\/\/rumiokan.com\/?p=867","title":{"rendered":"TrainingPeaks\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d4\u30fc\u30af\u30b9\uff09\u3092\u6d3b\u7528\u3057\u305f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\uff06\u75b2\u52b4\u7ba1\u7406"},"content":{"rendered":"<p>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30d0\u30a4\u30d6\u30eb\u7b2c4\u7248\u3092\u8aad\u89e3\u3059\u308b\u306b\u3042\u305f\u308a\u3001\u63a8\u5968\u3055\u308c\u3066\u3044\u308b<a href=\"https:\/\/www.trainingpeaks.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">TrainingPeaks<\/a>\u3092\u4f7f\u3044\u59cb\u3081\u307e\u3057\u305f\u3002<br \/>\n\u81ea\u5206\u7528\u306e\u52c9\u5f37\u3082\u517c\u306d\u3066\u4f7f\u7528\u65b9\u6cd5\u3084\u898b\u65b9\u3092\u307e\u3068\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u8a2d\u5b9a\u304c\u9069\u5207\u306b\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5ea6\u306b\u30c7\u30fc\u30bf\u306f\u81ea\u52d5\u7684\u306b\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3055\u308c\u3001\u8a2d\u5b9a\u5024\u306b\u5f93\u3063\u3066TSS\u3001CTL\u306a\u3069\u306e\u5404\u5024\u304c\u81ea\u52d5\u66f4\u65b0\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6700\u4f4e6\u9031\u9593\u306e\u30c7\u30fc\u30bf\u304c\u306a\u3051\u308c\u3070\u4eca\u65e5\u73fe\u5728\u306e\u5024\u304c\u6b63\u3057\u304f\u51fa\u306a\u3044\u306e\u3067\u30016\u9031\u9593\u5206\u306e\u30c7\u30fc\u30bf\u3092\u53d6\u308a\u8fbc\u3093\u3067\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u53d6\u308a\u8fbc\u3081\u308b\u30c7\u30fc\u30bf\u306f\u30ac\u30fc\u30df\u30f3\u306eFIT\u30d5\u30a1\u30a4\u30eb\u3084TCX\u30d5\u30a1\u30a4\u30eb\u306a\u3069\u3002\u30ac\u30fc\u30df\u30f3\u30b3\u30cd\u30af\u30c8\u304b\u3089\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3001\u30ab\u30ec\u30f3\u30c0\u30fc\u753b\u9762\u306b\u4e00\u6c17\u306b\u30d5\u30a1\u30a4\u30eb\u3092\u30c9\u30e9\u30c3\u30b0\u3059\u308c\u3070\u305d\u3046\u9762\u5012\u306a\u4f5c\u696d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>PMC\uff08PerformanceManagementChart\uff09\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30c0\u30c3\u30b7\u30e5\u30dc\u30fc\u30c9\u753b\u9762\u306b\u306f\u3001\u53d6\u308a\u8fbc\u3093\u3060\u30c7\u30fc\u30bf\u3092\u3082\u3068\u306b\u30b0\u30e9\u30d5\u304c\u8868\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP01.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-868\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP01.jpg\" alt=\"tp01\" width=\"983\" height=\"481\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP01.jpg 983w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP01-400x196.jpg 400w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP01-768x376.jpg 768w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP01-800x391.jpg 800w\" sizes=\"(max-width: 983px) 100vw, 983px\" \/><\/a><\/p>\n<p>\u5404\u9805\u76ee\u306e\u610f\u5473\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u9752\u3044\u70b9\uff1aIF\uff08Intensity Factor\/\u904b\u52d5\u5f37\u5ea6\u4fc2\u6570\uff09<\/h4>\n<p>\u305d\u306e\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u8868\u3057\u307e\u3059\u30021\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u6700\u5927\u5f37\u5ea6\u306b\u5bfe\u3059\u308b\u5272\u5408\u3067\u3001\u30d0\u30a4\u30af\u306a\u3089FTP\u30671\u6642\u9593\u904b\u52d5\u3059\u308c\u30701.0\u3001\u30e9\u30f3\u306fLT\u30671\u6642\u9593\u904b\u52d5\u3059\u308c\u30701.0\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n\u8907\u6570\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u305f\u5834\u5408\u306f\u305d\u306e\u8907\u5408\u3067\u7b97\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>0.75\u4ee5\u4e0b\u3000\u3000\u30ea\u30ab\u30d0\u30ea\u30fc<br \/>\n0.75\uff5e0.85\u3000\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\uff08\u6301\u4e45\u30da\u30fc\u30b9\uff09<br \/>\n0.85\uff5e0.95\u3000\u30c6\u30f3\u30dd<br \/>\n0.95\uff5e1.05\u3000LT<br \/>\n1.05\uff5e1.15\u3000\u77ed\u3044\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb<br \/>\n1.15\u4ee5\u4e0a\u3000\u3000\u30c8\u30e9\u30c3\u30af\u30ec\u30fc\u30b9\u5f37\u5ea6<\/p>\n<h4 class=\"style4a\">\u8d64\u3044\u70b9\uff1aTSS\uff08Training Stress Score\/\u7df4\u7fd2\u30b9\u30c8\u30ec\u30b9\u5ea6\uff09<\/h4>\n<p>\u7df4\u7fd2\u5f37\u5ea6\u3068\u7d99\u7d9a\u6642\u9593\u3092\u70b9\u6570\u5316\u3057\u305f\u3082\u306e\u3067\u3059\u3002FTP\/LT\u5f37\u5ea6\u30671\u6642\u9593\u904b\u52d5\u3057\u305f\u3068\u304d\u306eTSS\u304c100\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>TSS\u3068\u75b2\u52b4\u5ea6\u30fb\u56de\u5fa9\u76ee\u5b89\u304c\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u9069\u7528\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u79c1\u306fTSS100\u3092\u8d85\u3048\u3066\u3044\u308c\u3070\u7fcc\u65e5\u306b\u3082\u75b2\u52b4\u304c\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>TSS 150\u4ee5\u4e0b\u3000\u7fcc\u65e5\u306b\u306f\u30ea\u30ab\u30d0\u30ea\u30fc\u304c\u5b8c\u4e86<br \/>\nTSS 150\uff5e300\u3000\u75b2\u52b4\u304c\u7fcc\u65e5\u306b\u6b8b\u308b\u3002\u7fcc\u3005\u65e5\u306b\u306f\u30ea\u30ab\u30d0\u30ea\u30fc\u304c\u5b8c\u4e86<br \/>\nTSS 300\uff5e450\u30002\u65e5\u5f8c\u306b\u3082\u75b2\u52b4\u304c\u6b8b\u308b<br \/>\nTSS 450\u4ee5\u4e0a\u3000\u6570\u65e5\u9593\u306f\u75b2\u52b4\u304c\u6b8b\u308b<\/p>\n<h4 class=\"style4a\">\u30d4\u30f3\u30af\u306e\u7dda\uff1aATL\uff08Acute Training Load\/\u76f4\u8fd1\uff087\u65e5\u9593\uff09\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f71\u97ff\uff09<\/h4>\n<p>\u904e\u53bb7\u65e5\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52a0\u91cd\u5e73\u5747\u3067\u3001<strong>\u75b2\u52b4\u72b6\u614b<\/strong>\u3092\u793a\u3057\u307e\u3059\u3002\u9ad8\u3044\u307b\u3069\u75b2\u52b4\u72b6\u614b\u3001\u4f4e\u3044\u307b\u3069\u75b2\u52b4\u304c\u629c\u3051\u305f\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u9752\u3044\u7dda\uff1aCTL\uff08Chronic Training Load\/\u9577\u671f\uff0842\u65e5\u9593\uff09\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f71\u97ff\uff09<\/h4>\n<p>\u904e\u53bb42\u65e5\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52a0\u91cd\u5e73\u5747\u3067\u3001<strong>\u4f53\u529b\u306e\u72b6\u614b<\/strong>\u3092\u793a\u3057\u307e\u3059\u3002\u9ad8\u3044\u307b\u3069\u4f53\u529b\u3084\u904b\u52d5\u80fd\u529b\u304c\u9ad8\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">\u9ec4\u8272\u3044\u7dda\uff1aTSB\uff08Training Stress Balance\/\u30b9\u30c8\u30ec\u30b9\u30d0\u30e9\u30f3\u30b9\uff09<\/h4>\n<p>CTL\uff08\u4f53\u529b\uff09\u304b\u3089ATL\uff08\u75b2\u52b4\uff09\u3092\u5f15\u3044\u305f\u3082\u306e\u3067\u3001<strong>\u8abf\u5b50\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/strong>\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u5024\u304b\u3089\u3001\u69d8\u3005\u306a\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"balloon rounded\">\u30bf\u30fc\u30b2\u30c3\u30c8\u30ec\u30fc\u30b9\u306b\u5411\u3051\u3066\u306e\u4f53\u529b\uff08\u7df4\u7fd2\u52b9\u679c\uff09\u5411\u4e0a\u7ba1\u7406<\/h4>\n<p>\u30ec\u30fc\u30b9\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3042\u308c\u3070\u3001\u76ee\u6a19\u3068\u3059\u308b\u30ec\u30fc\u30b9\u306b\u5411\u3051\u3001CTL\uff08\u4f53\u529b\u3001\u7df4\u7fd2\u52b9\u679c\u3068\u3082\u8a00\u3048\u308b\uff09\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u304f\u3001\u3068\u3044\u3046\u306e\u304c\u4e00\u756a\u306e\u76ee\u7684\u3068\u306a\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u76ee\u6a19\u3068\u3059\u308bCTL\u306e\u5024\u306f\u305d\u308c\u305e\u308c\u306e\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u30e1\u30a4\u30f3\u30ec\u30fc\u30b9\u6642\u306b70-100\u307e\u3067\u306f\u7a4d\u307f\u4e0a\u304c\u3063\u3066\u3044\u305f\u3044\u3068\u3053\u308d\u3002\u3057\u304b\u3057CTL\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u3053\u3068\u306f\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u5f90\u3005\u306b\u4e0a\u3052\u3066\u3044\u304f\u3088\u3046\u306b\u7df4\u7fd2\u8a08\u753b\u3084\u7df4\u7fd2\u671f\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u306f\u30011\u9031\u9593\u3067CTL\u30923\uff5e7\u7a0b\u5ea6\u305a\u3064\u4e0a\u3052\u3066\u3044\u304f\u8a08\u753b\u304c\u7121\u96e3\u3002\u30ec\u30b9\u30c8\u9031\u306f\u7dad\u6301\u304b1\uff5e2\u306e\u4f4e\u4e0b\u3068\u3057\u3066\u3001\u73fe\u72b6CTL50\u306e\u4eba\u304c\u30bf\u30fc\u30b2\u30c3\u30c8\u30ec\u30fc\u30b9\u307e\u3067\u306b100\u307e\u3067\u4e0a\u3052\u3088\u3046\u3068\u601d\u3046\u3068\u6700\u4f4e4\u304b\u6708\u5fc5\u8981\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u5358\u7a2e\u76ee\u306e\u9078\u624b\u3088\u308a\u306f\u305d\u308c\u305e\u308c\u306e\u7a2e\u76ee\u3067\u306eCTL\u306e\u4e0a\u6607\u306f\u4f4e\u3081\u306b\u6291\u3048\u3001\u8ca0\u8377\u3092\u5206\u6563\u3055\u305b\u305f\u65b9\u304c\u3044\u3044\u3088\u3046\u3067\u3059\u3001<br \/>\n\u30ec\u30fc\u30b9\u524d\u306b2\u9031\u9593\u306e\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3092\u884c\u3046\u3068\u3059\u308b\u3068\u30012\u9031\u9593\u524d\u306bCTL\u304c\u6700\u5927\u5316\u3059\u308b\u3088\u3046\u306b\u8a08\u753b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u76ee\u7684\u3067Training Peaks\u3092\u4f7f\u3046\u306e\u3067\u3042\u308c\u3070\u3001\u6709\u6599\u7248\u3067\u306a\u3051\u308c\u3070\u5f79\u306b\u7acb\u3061\u307e\u305b\u3093\u3002\u65e5\u3005\u306e\u30c7\u30fc\u30bf\u3092\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3059\u308b\u3053\u3068\u3067TSS\u3001CTL\u3001ATL\u306f\u81ea\u52d5\u8a08\u7b97\u3055\u308c\u307e\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306bCTL\u3092\u4e0a\u3052\u3066\u3044\u304f\u304b\u306e\u8a08\u753b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e88\u5b9a\u306e\u5165\u529b\u306f\u7121\u6599\u7248\u3067\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\uff08\u8a08\u753b\u4f5c\u6210\u3068\u305d\u306e\u7ba1\u7406\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u5225\u9014\u307e\u3068\u3081\u307e\u3059\u3002\uff09<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"balloon rounded\">\u65e5\u3005\u306e\u4f53\u529b\u3068\u4f53\u8abf\u306e\u7ba1\u7406<\/h4>\n<p>\u7279\u306b\u30ec\u30fc\u30b9\u304c\u6c7a\u307e\u3063\u3066\u304a\u3089\u305a\u3001\u65e5\u5e38\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3042\u308a\u3064\u3064\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3057\u904e\u304e\u3067\u4f53\u8abf\u3092\u5d29\u3057\u305f\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4f11\u307f\u904e\u304e\u3066\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3068\u3044\u3063\u305f\u3053\u3068\u3092\u907f\u3051\u308b\u305f\u3081\u306e\u7ba1\u7406\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u7279\u306bTSB\uff08\u30b9\u30c8\u30ec\u30b9\u30d0\u30e9\u30f3\u30b9\uff09\u306e\u5024\uff08\u9ec4\u8272\u3044\u7dda\uff09\u306b\u7740\u76ee\u3057\u307e\u3059\u3002\uff08\u4ee5\u4e0b\u306fJoeFriel\u306e\u898b\u89e3\u3092\u5f15\u7528\uff09<br \/>\n<a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TSB.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-869\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TSB.jpg\" alt=\"tsb\" width=\"983\" height=\"544\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TSB.jpg 983w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TSB-400x221.jpg 400w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TSB-768x425.jpg 768w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TSB-800x443.jpg 800w\" sizes=\"(max-width: 983px) 100vw, 983px\" \/><\/a><\/p>\n<p>-30\u3000High Risk Zone<br \/>\n\u3053\u306e\u30be\u30fc\u30f3\u3092\u9577\u671f\u9593\u7d9a\u3051\u308b\u3068\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u30022-3\u65e5\u306b\u7559\u3081\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>-10\uff5e-30\u3000Optimal Training Zone<br \/>\n\u3053\u306e\u30be\u30fc\u30f3\u306b\u3042\u308b\u6642\u304c\u6700\u3082\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u884c\u308f\u308c\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u529b\u306e\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30b7\u30fc\u30ba\u30f3\u306e\u591a\u304f\u306e\u671f\u9593\u3067\u3053\u3053\u3092\u7dad\u6301\u3059\u308b\u3068\u3044\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>-10\uff5e+5\u3000Grey Zone<br \/>\n\u3042\u307e\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u3081\u3066\u304a\u3089\u305a\u3001\u4f53\u529b\u306e\u5411\u4e0a\u3084\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u30be\u30fc\u30f3\u3067\u3059\u3002\u30ec\u30b9\u30c8\u9031\u3001\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u671f\u9593\u3001\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u304b\u3089\u306e\u56de\u5fa9\u671f\u306a\u3069\u306f\u3053\u3053\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\n<p>+5\uff5e+25\u3000Fressness Zone<br \/>\n\u30ec\u30fc\u30b9\u76f4\u524d\u3001\u30ec\u30fc\u30b9\u5f53\u65e5\u3001\u3082\u3057\u304f\u306f\u30b7\u30fc\u30ba\u30f3\u306e\u7d42\u308f\u308a\u306a\u3069\u3067\u3001\u5b8c\u5168\u306b\u75b2\u52b4\u304c\u53d6\u308c\u3066\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u3042\u308b\u72b6\u614b\u3067\u3059\u3002\u50be\u5411\u3068\u3057\u3066\u3001\u9ad8\u5f37\u5ea6\u306e\u77ed\u6642\u9593\u30ec\u30fc\u30b9\u306e\u5834\u5408\u306f\u5f53\u65e5\u306eTSB\u306e\u5024\u306f\u9ad8\u3044\u65b9\u304c\u3088\u304f\u3001\u9577\u6642\u9593\u306e\u30a8\u30f3\u30c7\u30e5\u30e9\u30f3\u30b9\u30ec\u30fc\u30b9\u306e\u5834\u5408\u306fTSB\u306f\u4f4e\u76ee\u304c\u671b\u307e\u3057\u3044\u3088\u3046\u3067\u3059\u3002\uff08\u304a\u305d\u3089\u304f\u9ad8\u3059\u304e\u308b\u3068\u6700\u521d\u6291\u3048\u3089\u308c\u306a\u3044\u304b\u3089\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u308f\u308c\u307e\u3059\uff09<\/p>\n<p>+20\uff5e Transitional Zone<br \/>\n\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u306e\u7d42\u308f\u308a\u3001\u3082\u3057\u304f\u306f\u602a\u6211\u306a\u3069\u3067\u9577\u671f\u306b\u4f11\u3093\u3067\u3044\u308b\u6642\u306e\u30be\u30fc\u30f3\u3002\u3053\u3053\u306b\u3042\u308b\u3068\u304d\u306f\u3001\u300c\u75b2\u308c\u3066\u3044\u306a\u3044\u304c\u4f53\u529b\u3082\u9ad8\u304f\u306f\u306a\u3044\u300d\u6642\u3067\u3042\u308a\u3001\u30b7\u30fc\u30ba\u30f3\u4e2d\u306b\u3053\u3053\u306b\u3042\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u76ee\u7684\u3067\u3042\u308c\u3070\u3001\u65e5\u3005\u306e\u30c7\u30fc\u30bf\u306e\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u304b\u3089\u81ea\u52d5\u8a08\u7b97\u3055\u308c\u308bCTL\u3001ATL\u3001TSB\u306e\u5024\u3092\u30c1\u30a7\u30c3\u30af\u3057\u306a\u304c\u3089\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6c7a\u3081\u308c\u3070\u3044\u3044\u306e\u3067\u3001\u7121\u6599\u7248\u3067\u3082\u554f\u984c\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\uff08\u30b0\u30e9\u30d5\u306f\u8868\u793a\u3055\u308c\u307e\u305b\u3093\uff09<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"balloon rounded\">TSS\u3092\u76ee\u5b89\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3084\u5f37\u5ea6\u3092\u6c7a\u3081\u308b<\/h4>\n<p>\u30bf\u30fc\u30b2\u30c3\u30c8\u30ec\u30fc\u30b9\u306e\u3042\u308b\u306a\u3057\u306b\u95a2\u308f\u3089\u305a\u6052\u5e38\u7684\u306b\u4f53\u529b\u306e\u4e0a\u6607\u3092\u76ee\u6307\u3057\u3001\u9031\u3084\u6708\u306eTSS\u76ee\u6a19\u3092\u7acb\u3066\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u8a08\u753b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u9078\u624b\u3067\u3042\u308c\u3070700TSS\u3084\u6708\u95933000TSS\u3068\u3044\u3063\u305f\u76ee\u6a19\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u307e\u305f\u3001\u305d\u308c\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u5404\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u6a19TSS\u3092\u8a2d\u5b9a\u3057\u3066\u3001\u5f37\u5ea6\u3084\u904b\u52d5\u6642\u9593\u306e\u76ee\u5b89\u3068\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>JoeFriel\u306e\u30d6\u30ed\u30b0\u306b\u3042\u3063\u305f\u76ee\u6a19\u8a2d\u5b9a\u306e\u4f8b\u3092\u5f15\u7528\u3057\u307e\u3059\u3002\u73fe\u5728\u306eCTL\u3092\u30d9\u30fc\u30b9\u306b\u3057\u3066\u3001\u9ad8\u5f37\u5ea6\u30fb\u4e2d\u5f37\u5ea6\u30fb\u4f4e\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306eTSS\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u9ad8\u5f37\u5ea6\u306fCTL\u306e1.5\uff5e2\u500d\u3001\u4e2d\u5f37\u5ea6\u306fCTL\u306e1.1\uff5e1.3\u500d\u3001\u4f4e\u5f37\u5ea6\u306fCTL\u306e0.7\uff5e0.8\u500d\u3067\u898b\u7a4d\u3082\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\uff11\uff1aCTL100\u306e\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u9078\u624b<br 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rounded\">TrainingPeaks\u3092\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u6761\u4ef6<\/h4>\n<p>TrainingPeaks\u306f\u975e\u5e38\u306b\u6709\u7528\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u30c7\u30fc\u30bf\u3092\u51fa\u3059\u305f\u3081\u306b\u306f\u3044\u304f\u3064\u304b\u6761\u4ef6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5024\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6bce\u306eTSS\u304b\u3089\u7b97\u51fa\u3055\u308c\u308b\u306e\u3067\u3001\u305d\u306e\u57fa\u6e96\u3068\u306a\u308bFTP\u3084LT\u5fc3\u62cd\u306e\u8a2d\u5b9a\u304c\u6b63\u78ba\u3067\u3042\u308b\u3053\u3068\u3002\u30d1\u30ef\u30fc\u30d9\u30fc\u30b9\u3067\u3042\u308c\u3070\u5b9a\u671f\u7684\u306bFTP\u8a08\u6e2c\u3092\u884c\u3046\u3053\u3068\u3084\u3001\u5fc3\u62cd\u30d9\u30fc\u30b9\u3067\u3042\u308c\u3070\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308aLT\u5fc3\u62cd\u6570\u304c\u4e0a\u6607\u3057\u305f\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306f\u518d\u8a2d\u5b9a\u306e\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fbTSB\uff08\u30b9\u30c8\u30ec\u30b9\u30d0\u30e9\u30f3\u30b9\uff09\u3092\u4f53\u8abf\u7ba1\u7406\u306b\u4f7f\u7528\u3059\u308b\u306b\u306f\u3001\u5168\u3066\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3067TSS\u304c\u7b97\u51fa\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3002\u30a2\u30c3\u30d7\u30ed\u30fc\u30c9\u3055\u308c\u3066\u3044\u306a\u3044\u30c7\u30fc\u30bf\u304c\u3042\u3063\u305f\u308a\u3001\u5fc3\u62cd\u8a08\u6e2c\u3057\u3066\u3044\u306a\u3044\u30c7\u30fc\u30bf\u304c\u3042\u308b\u3068\u4fe1\u983c\u6027\u306b\u4e4f\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u30fb\u3042\u304f\u307e\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e0e\u3048\u305f\u5f71\u97ff\u3092\u6570\u5024\u5316\u3059\u308b\u30c4\u30fc\u30eb\u3067\u3042\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u8003\u616e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u6804\u990a\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u9ad8\u3044\u5834\u5408\u306b\u306f\u3001\u6570\u5024\u3092\u7121\u8996\u3057\u3066\u3067\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8abf\u6574\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u3053\u306b\u7d39\u4ecb\u3057\u3066\u3044\u308b\u306e\u306fTrainingPeaks\u306e\u3054\u304f\u4e00\u90e8\u306e\u6a5f\u80fd\u3067\u3059\u304c\u3001PMC\u3060\u3051\u3067\u3082\u975e\u5e38\u306b\u6709\u76ca\u306a\u30c4\u30fc\u30eb\u3067\u3042\u308b\u3068\u611f\u3058\u307e\u3057\u305f\u3002\u3053\u308c\u304c\u670820\u30c9\u30eb\u306a\u3089\u5b89\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u65e5\u672c\u8a9e\u5316\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3068\u3001\u6642\u9593\u3084\u8ddd\u96e2\u4ee5\u5916\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u3092\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u5834\u5408\u306b\u306f\u6577\u5c45\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u767b\u9332\u3068\u4e00\u90e8\u6a5f\u80fd\u306e\u5229\u7528\u306f\u7121\u6599\u3067\u3059\u3057\u3001\u767b\u9332\u304b\u30897\u65e5\u9593\u306f\u6709\u6599\u7248\u306e\u5168\u6a5f\u80fd\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u7af6\u6280\u80fd\u529b\u306e\u5411\u4e0a\u3084\u75b2\u52b4\u7ba1\u7406\u306e\u3084\u308a\u65b9\u306b\u8ff7\u3063\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u8a66\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p><iframe 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