{"id":920,"date":"2016-11-23T08:29:48","date_gmt":"2016-11-22T23:29:48","guid":{"rendered":"http:\/\/rumiokan.com\/?p=920"},"modified":"2020-02-27T23:12:49","modified_gmt":"2020-02-27T14:12:49","slug":"triathletes-training-bible%e8%a7%a3%e8%aa%ac3%e5%9f%ba%e7%a4%8e%e7%9f%a5%e8%ad%98%e3%81%a8%e6%96%b0%e3%81%97%e3%81%84%e6%a6%82%e5%bf%b5%ef%bc%88%e5%be%8c%e7%b7%a8%ef%bc%89","status":"publish","type":"post","link":"https:\/\/rumiokan.com\/?p=920","title":{"rendered":"TTB\u89e3\u8aac(3)\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u790e\u77e5\u8b58\uff08\u5f8c\u7de8\uff09"},"content":{"rendered":"<p>\u7b2c3\u56de\u306e\u5f8c\u534a\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/rumiokan.com\/?p=912\">\u524d\u534a\u306f\u3053\u3061\u3089\u3002<\/a><\/p>\n<p>\u524d\u534a\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u539f\u5247\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac\u307e\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u3053\u3053\u304b\u3089\u306f\u5177\u4f53\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a2d\u8a08\u3059\u308b\u8981\u7d20\u306b\u843d\u3068\u3057\u8fbc\u3093\u3067\u3044\u304d\u307e\u3059\u3002<br \/>\n\u7528\u8a9e\u306e\u5b9a\u7fa9\u3084\u8981\u7d20\u306b\u3064\u3044\u3066\u306e\u6982\u8981\u8aac\u660e\u306a\u306e\u3067\u5c11\u3057\u9000\u5c48\u306a\u306e\u3067\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a08\u753b\u3084\u8a2d\u8a08\u3092\u3059\u308b\u4e0a\u3067\u7406\u89e3\u3057\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u306a\u306e\u3067\u3001\u3055\u3089\u3063\u3068\u8aad\u3093\u3067\u9802\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u539f\u672c\u306f\u3053\u3061\u3089\u304b\u3089\u3054\u8cfc\u5165\u4e0b\u3055\u3044\u3002\u82f1\u8a9e\u306e\u307f\u3067\u3059\u304c\u3001\u3053\u306e\u30d6\u30ed\u30b0\u3067\u6982\u8981\u3092\u77e5\u308a\u3001\u8208\u5473\u304c\u3042\u308b\u90e8\u5206\u3060\u3051Google\u7ffb\u8a33\u306a\u3069\u3067\u8a33\u3057\u3066\u8aad\u3081\u3070\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"cstmreba\">\n<div class=\"kaerebalink-box\">\n<div class=\"kaerebalink-image\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00q0726.5pp0092b.g00q0726.5pp01ff0\/kaereba_main_201911301315054558?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F14534657%2F&#038;m=http%3A%2F%2Fm.rakuten.co.jp%2Fbook%2Fi%2F18254612%2F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img src=\"https:\/\/thumbnail.image.rakuten.co.jp\/@0_mall\/book\/cabinet\/5441\/9781937715441.jpg?_ex=320x320\" style=\"border: none;\" \/><\/a><\/div>\n<div class=\"kaerebalink-info\">\n<div class=\"kaerebalink-name\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/g00q0726.5pp0092b.g00q0726.5pp01ff0\/kaereba_main_201911301315054558?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F14534657%2F&#038;m=http%3A%2F%2Fm.rakuten.co.jp%2Fbook%2Fi%2F18254612%2F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">The Triathlete&#8217;s Training Bible: The World&#8217;s Most Comprehensive Training Guide, 4th Ed. TRIATHLETES TRAINING BIBLE 4\/E \uff08Training Bible\uff09 [ Joe Friel ]<\/a><\/p>\n<div class=\"kaerebalink-powered-date\">posted with <a href=\"https:\/\/kaereba.com\" rel=\"nofollow noopener noreferrer\" target=\"_blank\">\u30ab\u30a8\u30ec\u30d0<\/a><\/div>\n<\/div>\n<div class=\"kaerebalink-detail\"><\/div>\n<div class=\"kaerebalink-link1\">\n<div class=\"shoplinkrakuten\"><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/163247d0.eceb6a3b.163247d1.b3ff19d6\/kaereba_main_201911301315054558?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2FThe%2520Triathlete%2520Training%2520Bible%2F-%2Ff.1-p.1-s.1-sf.0-st.A-v.2%3Fx%3D0%26scid%3Daf_ich_link_urltxt%26m%3Dhttp%3A%2F%2Fm.rakuten.co.jp%2F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">\u697d\u5929\u5e02\u5834<\/a><\/div>\n<div class=\"shoplinkamazon\"><a href=\"https:\/\/www.amazon.co.jp\/gp\/search?keywords=The%20Triathlete%20Training%20Bible&#038;__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&#038;tag=r0657-22\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Amazon<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"booklink-footer\"><\/div>\n<\/div>\n<\/div>\n<h2>3\u3064\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5909\u6570\u300c\u983b\u5ea6\u30fb\u6642\u9593\u30fb\u5f37\u5ea6\u300d<\/h2>\n<div class=\"pre\">\u7d4c\u9a13\u8005\u3067\u3042\u3063\u3066\u3082\u521d\u5fc3\u8005\u3067\u3042\u3063\u3066\u3082\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8ca0\u8377\u3092\u6c7a\u3081\u308b\u8981\u7d20\u306f\u305f\u3063\u305f3\u3064\u3067\u3059\u3002<span class=\"marker\">\u983b\u5ea6\u30fb\u6642\u9593\u30fb\u5f37\u5ea6<\/span>\u3002\u3069\u308c\u3060\u3051\u983b\u7e41\u306b\u3084\u308b\u304b\u3001\u3069\u308c\u3060\u3051\u306e\u9577\u3055\u306e\u6642\u9593\u3084\u308b\u304b\u3001\u3069\u308c\u3060\u3051\u306e\u5f37\u3055\u3067\u3084\u308b\u304b\u3001\u3067\u3059\u3002<\/div>\n<h2>\u983b\u5ea6\uff08\u65e5\u306b\u4f55\u56de\u3084\u308b\u304b\u3001\u9031\u306b\u4f55\u56de\u3084\u308b\u304b\uff09<\/h2>\n<div class=\"pre\">\u4e00\u822c\u7684\u306b\u3001\u30d7\u30ed\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u65e5\u306b2-3\u56de\u3001\u9031\u306b18-20\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3059\u3002\u30d7\u30ed\u306f\u3082\u3046\u5411\u4e0a\u306e\u4f59\u5730\u304c\u5c11\u306a\u304f1\u56de\u306e\u7df4\u7fd2\u3067\u5f15\u304d\u4e0a\u3052\u3089\u308c\u308b\u3053\u3068\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u983b\u7e41\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n\u521d\u5fc3\u8005\u306f1\u65e51\u56de\u3001\u591a\u304f\u30661\u9031\u9593\u306b7\u56de\u3067\u3057\u3087\u3046\u3002\u521d\u5fc3\u8005\u306f\u9031\u306b\u6570\u56de\u306e\u7df4\u7fd2\u3060\u3051\u3067\u5341\u5206\u306b\u5927\u304d\u306a\u9032\u6b69\u3084\u6539\u5584\u3092\u898b\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/div>\n<div class=\"pre\">\u3067\u306f\u3042\u306a\u305f\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u3084\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u308c\u306f\u3001<span class=\"marker\">\u3042\u306a\u305f\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u6b21\u7b2c<\/span>\u3002\u4ed5\u4e8b\u3084\u5bb6\u5ead\u3084\u4ed6\u306e\u8da3\u5473\u3067\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u306b\u7df4\u7fd2\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u5bb9\u6613\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6700\u3082\u3044\u3044\u306e\u306f\u3001\u9650\u3089\u308c\u305f\u8cb4\u91cd\u306a<strong>\u81ea\u7531\u6642\u9593\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\u9069\u5207\u306a\u6642\u9593\u306b\u9069\u5207\u306a\u7df4\u7fd2\u3092\u3059\u308b\u3053\u3068\u3002\u305d\u3046\u3059\u308c\u3070\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6a5f\u4f1a\u3092\u640d\u306a\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3060\u3089\u3057\u306a\u304f\u306a\u3089\u306a\u3051\u308c\u3070\u5168\u3066\u306e\u7df4\u7fd2\u3092\u3053\u306a\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8a73\u7d30\u306a\u8a08\u753b\u3092\u7acb\u3066\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/div>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306a\u3093\u3066\u7acb\u3066\u306a\u304f\u3066\u3044\u3044\u3001\u3068\u8a00\u3046\u65b9\u306f\u3001\u81ea\u5206\u3092\u5f8b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u65b9\u306a\u306e\u3067\u3057\u3087\u3046\u3002<br \/>\n\u305d\u3046\u3067\u306a\u3044\u65b9\u306f\u3001\u81ea\u7531\u306a\u6642\u9593\u3092\u300c\u3060\u3089\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u306a\u304f\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4f7f\u3048\u308b\u3088\u3046\u306b\u3001\u5f53\u3066\u306f\u3081\u3066\u304a\u304f\u306e\u304c\u3044\u3044\u3002<br \/>\n\u3053\u308c\u304c\u79c1\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u3092\u7acb\u3066\u308b\u7406\u7531\u3067\u3059\u3002\u305d\u3046\u3001\u79c1\u306f\u30b5\u30dc\u308b\u751f\u304d\u7269\u306a\u306e\u3060\uff08\u7b11\uff09<\/p>\n<h2>\u6642\u9593\uff08\u4e00\u56de\u306b\u3069\u308c\u3060\u3051\u306e\u9577\u3055\u306e\u6642\u9593\u3084\u308b\u304b\uff09<\/h2>\n<div class=\"pre\"><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u8ddd\u96e2\u3067\u306f\u306a\u304f\u6642\u9593\u3067\u6e2c\u308b\u3079\u304d\u3067\u3059<\/strong>\u3002\u8ddd\u96e2\u3067\u8003\u3048\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306f\u6642\u9593\u306b\u3088\u3063\u3066\u5909\u5316\u3055\u305b\u308b\u3079\u304d\u3060\u304b\u3089\u3067\u3059\u300210\u339e\u309230\u5206\u3067\u8d70\u308b\u30e9\u30f3\u30ca\u30fc\u306860\u5206\u3067\u8d70\u308b\u30e9\u30f3\u30ca\u30fc\u3067\u306f\u300110\u339e\u3068\u3044\u3046\u8ddd\u96e2\u306e\u7df4\u7fd2\u306e\u5f37\u5ea6\u306f\u540c\u3058\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u300c30\u5206\u5168\u529b\u3067\u300d\u3068\u3044\u8a00\u3048\u3070\u305d\u306e\u5f37\u5ea6\u306f\u540c\u3058\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u5f37\u5ea6\u306f\u5e38\u306b\u6642\u9593\u3068\u95a2\u9023\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3002\u4e00\u65b9\u3092\u5897\u3084\u305b\u3070\u4e00\u65b9\u3092\u6e1b\u3089\u3059\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/strong>\u30ec\u30fc\u30b9\u6642\u9593\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u304c\u9577\u304f\u306a\u308c\u3070\u3001\u7dad\u6301\u3067\u304d\u308b\u5f37\u5ea6\u306f\u4e0b\u304c\u308a\u307e\u3059\u3002<\/div>\n<p>\u300c\u6708\u9593300km\u300d\u306a\u3069\u3068\u3044\u3046\u65b9\u6cd5\u3067\u306f\u7ba1\u7406\u3067\u304d\u306a\u3044\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<h2>\u5f37\u5ea6\uff08\u3069\u308c\u3060\u3051\u306e\u5f37\u3055\u3067\u3084\u308b\u304b\uff09<\/h2>\n<div class=\"pre\">\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u521d\u5fc3\u8005\u306f\u3001<span class=\"marker\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6\u3060\u3051\u306b\u7126\u70b9\u3092\u5f53\u3066\u308b<\/span>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u306e\u9577\u3055\u3084\u5f37\u5ea6\u3092\u6c17\u306b\u305b\u305a\u3001\u983b\u5ea6\u306b\u91cd\u304d\u3092\u304a\u3044\u3066\u7df4\u7fd2\u3057\u3066\u3044\u308c\u3070\u3001\u521d\u5e74\u5ea6\u306b\u7d20\u6674\u3089\u3057\u3044\u6210\u9577\u3092\u9042\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u59cb\u3081\u30662-3\u5e74\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u7df4\u7fd2\u306e\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u8003\u3048\u308b\u3079\u304d\u3067\u3059\u3002\u305d\u3057\u3066\u3001<strong>\u59cb\u3081\u30664\u5e74\u306b\u306a\u3063\u305f\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306b\u91cd\u304d\u3092\u7f6e\u3044\u3066\u3044\u304f\u3079\u304d\u6642\u3067\u3059<\/strong>\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u983b\u5ea6\u3084\u91cf\u3092\u5897\u3084\u3059\u3088\u308a\u3082\u53ef\u80fd\u6027\u3092\u5927\u5e45\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u4f9d\u7136\u3068\u3057\u3066\u591a\u304f\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u9577\u6642\u9593\u7df4\u7fd2\u3053\u305d\u304c\u6210\u529f\u306e\u30ab\u30ae\u3060\u3068\u601d\u3063\u3066\u305d\u3053\u306b\u5922\u4e2d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5f37\u5ea6\u306f\u6e2c\u308b\u306e\u304c\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3057\u5c02\u7528\u306e\u30c7\u30d0\u30a4\u30b9\u3082\u5fc5\u8981\u3067\u3059\u304c\u3001\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9054\u6210\u3057\u305f\u3051\u308c\u3070\u5f37\u5ea6\u306e\u9069\u5207\u306a\u6271\u3044\u65b9\u3092\u77e5\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<\/p><\/div>\n<p>\u79c1\u306f\u307e\u3055\u306b\u3053\u306e\u901a\u308a\u3001\u300c1\u5e74\uff5e3\u5e74\u306f\u6642\u9593\u7ba1\u7406\u3067\u30014\u5e74\u76ee\u304b\u3089\u5f37\u5ea6\u7ba1\u7406\u300d\u306b\u30b7\u30d5\u30c8\u3057\u307e\u3057\u305f\u3002\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u3092\u8cb7\u3063\u305f\u3053\u3068\u304c\u8ee2\u6a5f\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u304c\u306a\u304f\u3068\u3082\u3001GPS\u3067\u901f\u5ea6\u3092\u8a08\u3063\u3066\u5f37\u5ea6\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306f\u3053\u306e3\u3064\u306e\u8981\u7d20\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u8003\u3048\u65b9\u3084\u8a00\u8449\u306e\u89e3\u8aac\u3067\u3059\u3002<\/p>\n<h3>\u91cf\uff08\u30dc\u30ea\u30e5\u30fc\u30e0\uff09<\/h3>\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u306f\u300c\u983b\u5ea6\u300d\u3068\u300c\u6642\u9593\u300d\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u3067\u3059\u3002\u5358\u7d14\u306b\u9031\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3092\u8db3\u305b\u3070\u91cf\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u91cf\u306f\u6e2c\u308a\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u7d4c\u9a13\u3092\u7a4d\u3093\u3060\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u306f\u5f37\u5ea6\u3053\u305d\u304c\u6210\u529f\u306e\u30ab\u30ae\u3067\u3059\u3002\u7d4c\u9a13\u8005\u3084\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001<strong>\u7df4\u7fd2\u306e40%\u3092\u91cf\u306b\u300160%\u3092\u5f37\u5ea6\u306b\u5272\u308a\u5f53\u3066\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046<\/strong>\u3002\u3053\u308c\u306f\u3001\u300c\u5f37\u5ea6\u3092\u91cd\u8996\u3059\u3079\u304d\u300d\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u9ad8\u3044\u5f37\u5ea6\u306e\u7df4\u7fd2\u3092\u3059\u3079\u304d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u69d8\u3005\u306a\u5f37\u5ea6\u304c\u3042\u308a\u3001\u305d\u308c\u306f\u300c\u30be\u30fc\u30f3\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u30be\u30fc\u30f3\u3067\u7df4\u7fd2\u3059\u3079\u304d\u304b\u306f\u3001\u4f55\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308b\u304b\u3084\u500b\u5225\u306e\u30cb\u30fc\u30ba\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300c\u671f\u300d\u306a\u3069\u306b\u3088\u3063\u3066\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n<h3>dose\uff08\u7528\u91cf\uff09\u3068density\uff08\u5bc6\u5ea6\uff09<\/h3>\n<p>\u30ec\u30fc\u30b9\u3067\u30d9\u30b9\u30c8\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u305f\u3051\u308c\u3070\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u9069\u5207\u306a\u91cf\u3068\u5f37\u5ea6\u3092\u91cd\u8996\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u3053\u3053\u304b\u3089\u300c\u7528\u91cf\u3068\u5bc6\u5ea6\u300d\u306e\u6982\u5ff5\u304c\u3082\u305f\u3089\u3055\u308c\u307e\u3059\u3002<br \/>\n\uff08dose\u306b\u9069\u3057\u305f\u65e5\u672c\u8a9e\u304c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3092\u85ac\u306e\u670d\u7528\u91cf\u306b\u3068\u3089\u3048\u305f\u3082\u306e\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002\u8aad\u307f\u306f\u300c\u30c9\u30fc\u30ba\u300d\u3002\u9ebb\u85ac\u306e\u670d\u7528\u91cf\u8d85\u904e\u3092\u300c\u30aa\u30fc\u30d0\u30fc\u30c9\u30fc\u30ba\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u30c9\u30fc\u30ba\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8eab\u4f53\u306b\u3068\u3063\u3066\u85ac\u3067\u3042\u308b\u3068\u3044\u3046\u98a8\u306b\u3068\u3089\u3048\u308b\u3068\u7406\u89e3\u3057\u3084\u3059\u3044\u3068\u601d\u3044\u307e\u3059\u3002\uff09<\/p>\n<p><strong>\u7528\u91cf\u306f\u6642\u9593\u3068\u5f37\u5ea6\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong>\u3067\u3059\u3002\u7df4\u7fd2\u3092\u3069\u308c\u307b\u3069\u30cf\u30fc\u30c9\u306b\u3059\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u3068\u3066\u3082\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300chigh-dose\uff08\u9ad8\u7528\u91cf\uff09\u300d\u3067\u3059\u3002\u4f8b\u3048\u3070\u9577\u3044\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30ed\u30f3\u30b0\u30b9\u30a4\u30e0\u3084\u30ed\u30f3\u30b0\u30e9\u30a4\u30c9\u3084\u30ed\u30f3\u30b0\u30e9\u30f3\u3002\u3082\u3057\u304f\u306f\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3084\u30d2\u30eb\u30ea\u30d4\u30fc\u30c8\u306e\u3088\u3046\u306a\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3053\u308c\u306b\u5f53\u305f\u308a\u307e\u3059\u3002\u300clow-dose\uff08\u4f4e\u7528\u91cf\uff09\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4f4e\u3044\u5f37\u5ea6\u3067\u77ed\u3044\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3001<\/p>\n<p><strong>\u5bc6\u5ea6\u3068\u306f\u3001\u9ad8\u7528\u91cf\u306e\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u540c\u58eb\u3092\u3069\u308c\u3060\u3051\u8fd1\u304f\u306b\u914d\u7f6e\u3059\u308b\u304b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u300c\u9ad8\u3044\u5bc6\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u306f\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u540c\u58eb\u304c\u3068\u3066\u3082\u8fd1\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u9023\u7d9a\u3057\u3066\u3044\u308b\u304b1\u65e5\u3057\u304b\u96e2\u308c\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u914d\u7f6e\u306e\u4ed5\u65b9\u3092\u3055\u3057\u307e\u3059\u3002\u9006\u306b\u300c\u4f4e\u3044\u5bc6\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u306f\u3001\u30cf\u30fc\u30c9\u306a\u7df4\u7fd2\u306e\u5408\u9593\u306b\u4f4e\u3044\u7528\u91cf\u306e\u30a4\u30fc\u30b8\u30fc\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u631f\u307e\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30ec\u30fc\u30b9\u306e\u7279\u6027\u306b\u3088\u3063\u3066\u7528\u91cf\u306f\u4f3c\u901a\u3063\u3066\u304d\u307e\u3059\u304c\u3001\u5bc6\u5ea6\u306b\u3064\u3044\u3066\u306f\u540c\u3058\u30ec\u30fc\u30b9\u306b\u5411\u3044\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3082\u69d8\u3005\u3067\u3059\u3002\u4f8b\u3048\u3070\u82e5\u3044\u9078\u624b\u306f\u9ad8\u5bc6\u5ea6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u307e\u3059\u304c\u3001\u5e74\u9f62\u304c\u9ad8\u3044\u9078\u624b\u306f\u5bc6\u5ea6\u3092\u4e0b\u3052\u3066\u30cf\u30fc\u30c9\u306a\u7df4\u7fd2\u306e\u9593\u306b\u30a4\u30fc\u30b8\u30fc\u306a\u7df4\u7fd2\u3092\u631f\u3080\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3053\u306e\u7528\u91cf\u3068\u5bc6\u5ea6\u3068\u3044\u3046\u6982\u5ff5\u306f\u805e\u3044\u305f\u3053\u3068\u304c\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u6570\u5e74\u771f\u5263\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u305f\u306a\u3089\u3001\u77e5\u3089\u305a\u3068\u3082\u3053\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u305f\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377<\/h3>\n<p><strong>\u300c\u91cf\u300d\u3068\u300c\u5f37\u5ea6\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3082\u306e\u306f\u3001\u8ca0\u8377\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/strong>\u9ad8\u5f37\u5ea6\u306e\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3092\u6570\u56de\u542b\u3080\u903120\u6642\u9593\u3082\u306e\u9ad8\u3044\u8ca0\u8377\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3053\u306a\u305b\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u306f\u9031\u306b1\u56de\u304b2\u56de\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u3082\u500b\u5225\u6027\u306e\u539f\u5247\u3067\u3059\u304c\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002\u4ed5\u4e8b\u306e\u6642\u9593\u304c\u9577\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5229\u7528\u3067\u304d\u308b\u6642\u9593\u304c\u77ed\u3044\u4eba\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u304c\u4f4e\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u751f\u6d3b\u306e\u8981\u7d20\u306f\u300c\u91cf\u300d\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002<strong>\u6642\u9593\u306e\u5236\u7d04\u3067\u300c\u91cf\u300d\u304c\u6e1b\u3063\u3066\u3044\u308b\u6642\u306b\u306f\u3001\u300c\u5f37\u5ea6\u300d\u3092\u5897\u3084\u3057\u3066\u8ca0\u8377\u3092\u7dad\u6301\u3057\u3001\u9ad8\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9054\u6210\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u3079\u304d<\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u8d85\u56de\u5fa9\u306b\u3064\u3044\u3066<\/h2>\n<div class=\"pre\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u5897\u3084\u3059\u3068\u75b2\u52b4\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002\u30cf\u30fc\u30c9\u306a\u7df4\u7fd2\u306e\u9593\u306b\u4f11\u990a\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u65e5\u3092\u631f\u3080\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8eab\u4f53\u306f\u9069\u5fdc\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3082\u3057\u9ad8\u3044\u7528\u91cf\u3068\u9ad8\u3044\u5bc6\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u304b\u3051\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u3057\u306a\u3051\u308c\u3070\u3001\u5f85\u3063\u3066\u3044\u308b\u306e\u306f\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u75c7\u5019\u7fa4\u3067\u3059\u3002\u9006\u306b\u3001\u4f4e\u3044\u7528\u91cf\u306e\u7df4\u7fd2\u3060\u3051\u3067\u983b\u7e41\u306b\u4f11\u990a\u3057\u3066\u3044\u308b\u3068\u3001\u4e00\u5411\u306b\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\uff08\u904e\u8ca0\u8377\u306e\u539f\u5247\uff09\u3002<br \/>\n\u3053\u306e<strong>\u8ca0\u8377\u3068\u4f11\u990a\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4f53\u529b\u306e\u5411\u4e0a\u3092\u300c\u8d85\u56de\u5fa9\u300d\u3068\u8a00\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u300c\u8d85\u56de\u5fa9\u300d\u306e\u80fd\u529b\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u81ea\u7136\u306e\u5146\u5019\u3088\u308a\u3082\u65e9\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002\u65e9\u3044\u4eba\u3082\u3044\u308c\u3070\u9045\u3044\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u751f\u307e\u308c\u3064\u304d\u306e\u3082\u306e\u3067\u3059\u3002\u4f53\u529b\u3092\u6539\u5584\u3055\u305b\u3088\u3046\u3068\u3057\u3066\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u8eab\u4f53\u306e\u53cd\u5fdc\u306b\u6ce8\u610f\u3092\u6255\u3044\u3001\u6c7a\u3057\u3066\u6025\u3054\u3046\u3068\u3057\u306a\u3044\u3053\u3068\u3067\u3059\u3002<\/p><\/div>\n<h2>\u30ec\u30fc\u30b9\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u300c\u4f53\u529b\u30fb\u75b2\u52b4\u30fb\u8abf\u5b50\u300d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981<\/h2>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u76ee\u7684\u304c\u300c\u30ec\u30fc\u30b9\u306e\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u300d\u3067\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u3053\u308c\u304b\u3089\u8aac\u660e\u3059\u308b3\u3064\u306e\u8981\u7d20\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002<br \/>\n<span class=\"marker\">\u300c\u4f53\u529b\u300d\u3068\u300c\u75b2\u52b4\u300d\u3068\u300c\u8abf\u5b50\u300d<\/span>\u3067\u3059\u3002<br \/>\n\u203b\u305d\u308c\u305e\u308c\u3001TrainingPeaks\u306e\u300cCTL\u300d\u300cATL\u300d\u300cTSB\u300d\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 class=\"style4a\">\u4f53\u529b\uff08Fitness\uff09<\/h3>\n<div class=\"pre\">\u30ec\u30fc\u30b9\u306b\u5411\u3051\u3066\u306e\u4f53\u529b\u306e\u6210\u9577\u3092\u8a55\u4fa1\u3065\u3051\u308b\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u2460\u30ec\u30fc\u30b9\u5f8c\u306b\u30ec\u30fc\u30b9\u7d50\u679c\u3067\u5224\u65ad\u3059\u308b\u306e\u304c\u7d76\u5bfe\u7684\u306a\u65b9\u6cd5\u3067\u3059\u304c\u3001\u30ec\u30fc\u30b9\u524d\u306b\u9032\u6357\u3092\u78ba\u8a8d\u3059\u308b\u306b\u306f\u4f7f\u3048\u307e\u305b\u3093\u3002<br \/>\n\u2461\u539f\u59cb\u7684\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u7df4\u7fd2\u5185\u5bb9\u3068\u305d\u306e\u6642\u306e\u611f\u899a\u3092\u30ce\u30fc\u30c8\u306b\u53d6\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u2462\u5ba2\u89b3\u7684\u306a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u6b32\u3057\u3051\u308c\u3070\u3001\u8a55\u4fa1\u65bd\u8a2d\u3067\u306e\u30c6\u30b9\u30c8\uff08\u30a2\u30b7\u30c3\u30af\u30b9\u30e9\u30dc\u306e\u3088\u3046\u306a\uff09\u3092\u30b7\u30fc\u30ba\u30f3\u4e2d\u6570\u56de\u306b\u6e21\u3063\u3066\u884c\u3046\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u2463\u63d0\u6848\u3057\u305f\u3044\u306e\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u8a08\u6e2c\u3057\u3066\u96c6\u8a08\u3057\u3001\u9031\u3054\u3068\u306b\u6bd4\u8f03\u3059\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u2461\u306e\u539f\u59cb\u7684\u306a\u65b9\u6cd5\u306e\u300c\u611f\u899a\u300d\u306b\u6570\u5024\u3092\u9069\u7528\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u304c\u5897\u3048\u3066\u3044\u308c\u3070\u305d\u308c\u3092\u3053\u306a\u305b\u308b\u4f53\u529b\u3082\u5897\u3048\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u8a08\u6e2c\u3059\u308b\u3053\u3068\u306f\u3001\u4f53\u529b\u306e\u5897\u52a0\u3092\u9593\u63a5\u7684\u306b\u8a08\u6e2c\u3059\u308b\u3053\u3068\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u2463\u306f\u4f8b\u3048\u3070\u3053\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3067\u3059\u3002\u5fc3\u62cd\u8a08\u3092\u4ed8\u3051\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u30be\u30fc\u30f3\u5225\u306e\u5b9f\u65bd\u6642\u9593\u3092\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\uff08\u30ac\u30fc\u30df\u30f3\u306b\u3082\u30dd\u30e9\u30fc\u30eb\u306b\u3082\u6a5f\u80fd\u304c\u3042\u308a\u307e\u3059\uff09\u3067\u7b97\u51fa\u3057\u307e\u3059\u3002\u30be\u30fc\u30f3\u306e\u6570\u5b57\u3068\u5b9f\u65bd\u6642\u9593\uff08\u5206\uff09\u3092\u304b\u3051\u3066\u3001\u305d\u308c\u3092\u5408\u8a08\u3057\u305f\u3082\u306e\u304c\u305d\u306e\u7df4\u7fd2\u306e\u70b9\u6570\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<br \/>\n\u4f8b\uff09\u30be\u30fc\u30f31\u304c15\u5206\u3001\u30be\u30fc\u30f32\u304c10\u5206\u3001\u30be\u30fc\u30f33\u304c\uff15\u5206\u3001\u30be\u30fc\u30f34\u304c2\u5206\u3067\u3042\u308c\u3070\u30011*15\u30012*10\u30013*5\u30014*2\u300115+20+15+8\u3067\u5408\u8a0858\u70b9<\/p>\n<p>\u5fc3\u62cd\u8a08\u4ee5\u5916\u306b\u3082GPS\u30a6\u30a9\u30c3\u30c1\u3092\u4f7f\u3063\u305f\u30b9\u30d4\u30fc\u30c9\u30be\u30fc\u30f3\u3084\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u3092\u4f7f\u3063\u305f\u30d1\u30ef\u30fc\u30be\u30fc\u30f3\u3067\u540c\u3058\u3088\u3046\u306b\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305d\u3057\u3066\u9031\u306e\u7d42\u308f\u308a\u306b\u305d\u306e\u9031\u306e\u5408\u8a08\u70b9\u6570\u3092\u8a08\u7b97\u3057\u3001\u9031\u3067\u6bd4\u8f03\u3057\u3066\u3044\u304f\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3067\u8ca0\u8377\u3092\u6570\u5024\u5316\u3057\u6bd4\u8f03\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5927\u5909\u3067\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u3082\u3063\u3068\u7c21\u5358\u306b\u3059\u308b\u306b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u81ea\u52d5\u8a08\u7b97\u3057\u3066\u304f\u308c\u308b\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002TrainingPeaks\u3092\u4f7f\u3048\u3070TSS(Training Stress Score\uff09\u3068\u547c\u3070\u308c\u308b\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u306e\u70b9\u6570\u5316\u3092\u81ea\u52d5\u7684\u306b\u884c\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p><\/div>\n<p>\u306f\u3044\u3001\u30b8\u30e7\u30fc\u30d5\u30ea\u30fc\u30eb\u5148\u751f\u306e\u55b6\u696d\u30ad\u30de\u30b7\u30bf\uff08\u7b11\uff09<br \/>\n\u3053\u306e\u672c\u306e\u8003\u3048\u65b9\u3092\u30b7\u30b9\u30c6\u30e0\u5316\u3057\u305f\u3082\u306e\u304cTrainingPeaks\u3067\u3042\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\nTrainingPeaks\u3092\u771f\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u306e\u672c\u306e\u7cbe\u8aad\u304c\u5fc5\u9808\u3067\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u75b2\u52b4\uff08Fatigue\uff09<\/h3>\n<div class=\"pre\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u4f53\u529b\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u304c\u3001\u305d\u3053\u3067\u306f\u75b2\u52b4\u3082\u5897\u3048\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002\u4e00\u65b9\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u4e0b\u3052\u308c\u3070\u75b2\u52b4\u306f\u4e0b\u304c\u308a\u307e\u3059\u304c\u4f53\u529b\u3082\u4e0b\u304c\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u4f53\u529b\u3068\u75b2\u52b4\u306f\u540c\u3058\u50be\u5411\u3092\u793a\u3059<\/strong>\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057<strong>\u3001\u75b2\u52b4\u306f\u4f53\u529b\u3088\u308a\u3082\u65e9\u304f\u8868\u308c\u307e\u3059<\/strong>\u3002\u4eca\u65e5\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3059\u308c\u3070\u3001\u660e\u65e5\u306b\u306f\u75b2\u52b4\u304c\u73fe\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u660e\u65e5\u306e\u4f53\u529b\u306e\u5909\u5316\u306f\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<strong>\u75b2\u52b4\u306f\u3059\u3050\u306b\u5909\u5316\u3057\u3001\u4f53\u529b\u306f\u3086\u3063\u304f\u308a\u3068\u5909\u5316\u3059\u308b<\/strong>\u306e\u3067\u3059\u3002<\/div>\n<h3>\u8abf\u5b50\uff08Form)<\/h3>\n<div class=\"pre\">\u8abf\u5b50\u3068\u306f\u3001<strong>\u8eab\u4f53\u304c\u3069\u308c\u307b\u3069\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u3042\u308b\u304b<\/strong>\u3092\u610f\u5473\u3057\u307e\u3059\u3002\u75b2\u52b4\u304c\u9ad8\u3044\u6642\u306f\u4f53\u529b\u304c\u3069\u3093\u306a\u306b\u9ad8\u304f\u3068\u3082\u3044\u3044\u8abf\u5b50\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<strong>\u4f53\u529b\u304b\u3089\u75b2\u52b4\u3092\u5f15\u3044\u305f\u3082\u306e\u304c\u8abf\u5b50\u3067\u3059\u3002<\/strong><\/p>\n<p>\u4f53\u529b\u306f\u75b2\u52b4\u3088\u308a\u9045\u304f\u53cd\u5fdc\u3059\u308b\u305f\u3081\u3001\u30ec\u30fc\u30b9\u524d\u306e\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3067\u306f\u3053\u308c\u3092\u5229\u7528\u3057\u3066\u30ec\u30fc\u30b9\u5f53\u65e5\u306b\u8eab\u4f53\u3092\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u306b\u6301\u3063\u3066\u884c\u304d\u307e\u3059\u3002\u75b2\u52b4\u3092\u7d20\u65e9\u304f\u6e1b\u3089\u3057\u3001\u4f53\u529b\u306f\u30ec\u30fc\u30b9\u524d\u306b\u5931\u308f\u308c\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p><\/div>\n<p>\u30ec\u30fc\u30b9\u306b\u5411\u3051\u3066\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u304f\u3068\u304d\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u8ca0\u8377\u3092\u304b\u3051\u308b\u3068\u75b2\u52b4\u3082\u4e0a\u304c\u308b\u305f\u3081\u3001\u8abf\u5b50\u306f\u843d\u3061\u307e\u3059\u3002\u3057\u304b\u3057\u75b2\u52b4\u3092\u843d\u3068\u3057\u3066\u8abf\u5b50\u3092\u4e0a\u3052\u3088\u3046\u3068\u8ca0\u8377\u3092\u4e0b\u3052\u3059\u304e\u305f\u308a\u4f11\u990a\u3057\u3059\u304e\u308b\u3068\u3001\u75b2\u52b4\u306f\u7d20\u65e9\u304f\u53cd\u5fdc\u3059\u308b\u305f\u3081\u3059\u3050\u306b\u8abf\u5b50\u306f\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u6570\u65e5\u5f8c\u304b\u3089\u4f53\u529b\u306f\u843d\u3061\u3066\u3044\u304d\u3001\u30ec\u30fc\u30b9\u306b\u5411\u3051\u3066\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3068\u3044\u3046\u76ee\u7684\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b<span class=\"marker\">\u4f53\u529b\u30fb\u75b2\u52b4\u30fb\u8abf\u5b50\u306e3\u3064\u306e\u8981\u7d20\u3092\u3046\u307e\u304f\u56de\u3057\u3001\u6700\u7d42\u7684\u306b\u4e00\u756a\u91cd\u8981\u306a\u30ec\u30fc\u30b9\u306b\u4f53\u529b\u3092\u6700\u5927\u5316\u3057\u3001\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u306b\u3088\u3063\u3066\u30ec\u30fc\u30b9\u5f53\u65e5\u306e\u8abf\u5b50\u3092\u4e0a\u3052\u308b<\/span>\u3001\u3068\u3044\u3046\u8003\u3048\u65b9\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u3092\u6570\u5024\u5316\u3059\u308b\u30bd\u30d5\u30c8\u30a6\u30a7\u30a2\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u7ba1\u7406\u3001\u75b2\u52b4\u3084\u8abf\u5b50\u306e\u6570\u5024\u7ba1\u7406\u3092\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u500b\u5225\u306e\u80fd\u529b\u3084\u9032\u6357\u306b\u30de\u30c3\u30c1\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7ba1\u7406\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ee5\u4e0a\u3001\u7b2c3\u56de\u306e\u89e3\u8aac\u3067\u3057\u305f\u3002<br \/>\n\u307b\u307c\u539f\u5247\u3068\u7528\u8a9e\u306e\u89e3\u8aac\u3067\u3042\u3063\u305f\u305f\u3081\u3001\u7279\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u767a\u898b\u306f\u306a\u304b\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u306f\u3057\u3063\u304b\u308a\u7406\u89e3\u3057\u3066\u5148\u306b\u9032\u3093\u3060\u307b\u3046\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059(^^)<\/p>\n<p>\u6b21\u56de\u306f\u300c\u5f37\u5ea6\u300d\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u3001\u305d\u306e\u57fa\u6e96\u3068\u306a\u308b\u300c\u30be\u30fc\u30f3\u8a2d\u5b9a\u300d\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<blockquote class=\"embedly-card\">\n<h4><a href=\"https:\/\/rumiokan.com\/?p=925\">TTB\u89e3\u8aac(4)\u6210\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\uff08\u7528\u8a9e\u89e3\u8aac\u7de8\uff09<\/a><\/h4>\n<p>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d0\u30a4\u30d6\u30eb\u89e3\u8aac \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d4\u30fc\u30af\u30b9\u89e3\u8aac \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7814\u7a76 \u7b2c4\u56de\u3067\u3059\u3002\u4e38\u3005\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u300d\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002 \u307e\u305f\u524d\u5f8c\u534a\u306b\u5206\u3051\u307e\u3059\u3002\u524d\u534a\uff08\u3053\u306e\u8a18\u4e8b\uff09\u3067\u7528\u8a9e\u89e3\u8aac\u3092\u3001\u5f8c\u534a\uff08\u6b21\u306e\u8a18\u4e8b\uff09\u3067\u5f37\u5ea6\u8a08\u6e2c\u306e\u5b9f\u969b\u3068\u30be\u30fc\u30f3\u8a2d\u5b9a\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002 &#8230;<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p align=\"center\"><script type=\"text\/javascript\">rakuten_design=\"slide\";rakuten_affiliateId=\"0829ab99.fb7886bd.0881eabd.5150af12\";rakuten_items=\"ctsmatch\";rakuten_genreId=\"0\";rakuten_size=\"336x280\";rakuten_target=\"_blank\";rakuten_theme=\"gray\";rakuten_border=\"off\";rakuten_auto_mode=\"on\";rakuten_genre_title=\"off\";rakuten_recommend=\"on\";rakuten_ts=\"1575088332182\";<\/script><script type=\"text\/javascript\" src=\"https:\/\/xml.affiliate.rakuten.co.jp\/widget\/js\/rakuten_widget.js\"><\/script><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b2c3\u56de\u306e\u5f8c\u534a\u3067\u3059\u3002 \u524d\u534a\u306f\u3053\u3061\u3089\u3002 \u524d\u534a\u3067\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u539f\u5247\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac\u307e\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u3053\u3053\u304b\u3089\u306f\u5177\u4f53\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a2d\u8a08\u3059\u308b\u8981\u7d20\u306b\u843d\u3068\u3057\u8fbc\u3093\u3067\u3044\u304d\u307e\u3059\u3002 \u7528\u8a9e\u306e\u5b9a\u7fa9\u3084\u8981\u7d20\u306b\u3064\u3044\u3066\u306e\u6982\u8981\u8aac\u660e\u306a\u306e\u3067\u5c11\u3057\u9000\u5c48\u306a\u306e\u3067\u3059 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[50,3],"tags":[39],"jetpack_featured_media_url":"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TTB_change.jpg","_links":{"self":[{"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/posts\/920"}],"collection":[{"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=920"}],"version-history":[{"count":13,"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions"}],"predecessor-version":[{"id":5428,"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/posts\/920\/revisions\/5428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/media\/2444"}],"wp:attachment":[{"href":"https:\/\/rumiokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}