{"id":925,"date":"2016-11-25T12:44:50","date_gmt":"2016-11-25T03:44:50","guid":{"rendered":"http:\/\/rumiokan.com\/?p=925"},"modified":"2019-12-05T12:51:55","modified_gmt":"2019-12-05T03:51:55","slug":"triathletes-training-bible%e8%a7%a3%e8%aa%ac4%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e5%bc%b7%e5%ba%a6%ef%bc%88%e7%94%a8%e8%aa%9e%e8%a7%a3%e8%aa%ac%e7%b7%a8%ef%bc%89","status":"publish","type":"post","link":"https:\/\/rumiokan.com\/?p=925","title":{"rendered":"TTB\u89e3\u8aac(4)\u6210\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\uff08\u7528\u8a9e\u89e3\u8aac\u7de8\uff09"},"content":{"rendered":"<p><a href=\"https:\/\/rumiokan.com\/?p=920\">\u524d\u56de\u306f\u3053\u3061\u3089\u3002<\/a><\/p>\n<p>\u7b2c4\u56de\u3067\u3059\u3002\u4e38\u3005\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u300d\u306b\u3064\u3044\u3066\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u524d\u5f8c\u534a\u306b\u5206\u3051\u307e\u3059\u3002\u524d\u534a\uff08\u3053\u306e\u8a18\u4e8b\uff09\u3067\u7528\u8a9e\u89e3\u8aac\u3092\u3001\u5f8c\u534a\uff08\u6b21\u306e\u8a18\u4e8b\uff09\u3067\u5f37\u5ea6\u8a08\u6e2c\u306e\u5b9f\u969b\u3068\u30be\u30fc\u30f3\u8a2d\u5b9a\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u5f37\u5ea6\u8868\u306a\u3069\u306f\u8ee2\u8f09\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u305d\u3053\u3092\u78ba\u8a8d\u3059\u308b\u305f\u3081\u3060\u3051\u3067\u3082\u539f\u672c\u3092\u5165\u624b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3046\u7d19\u306e\u672c\u306f\u65e5\u672c\u3067\u306f\u624b\u306b\u5165\u308a\u306b\u304f\u3044\u3088\u3046\u306a\u306e\u3067\u3001\u96fb\u5b50\u66f8\u7c4d\u3067\u3069\u3046\u305e\u3002\u30aa\u30fc\u30c7\u30a3\u30d6\u30eb\u3082\u3042\u308a\u307e\u3059\uff01<br 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src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=r0657-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B07YM58HX1&#038;linkId=ddf89036e24852f2b6b9a58b5abc1423\"><\/iframe><\/p>\n<h2>\u5f37\u5ea6\u3092\u8a08\u6e2c\u3059\u308b\u306b\u306f<\/h2>\n<p>\u3060\u3044\u305f\u30443\u5e74\u4ee5\u4e0a\u306e\u7d4c\u9a13\u3092\u7a4d\u3093\u3060\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u306f\u3001<span class=\"marker\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5f37\u5ea6\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068<\/span>\u304c\u6210\u7e3e\u5411\u4e0a\u306e\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002\u5f37\u5ea6\u306f\u983b\u5ea6\u3084\u6642\u9593\u306e\u3088\u3046\u306b\u7c21\u5358\u306b\u6e2c\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u30c4\u30fc\u30eb\u3092\u4f7f\u3048\u3070\u7ba1\u7406\u306f\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u5f37\u5ea6\u3092\u6e2c\u308b4\u3064\u306e\u65b9\u6cd5\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h3>1.\u4e3b\u89b3\u7684\u904b\u52d5\u5f37\u5ea6\uff08Rate of Perceived Exertion\/RPE\uff09<\/h3>\n<div class=\"pre\">\u5f37\u5ea6\u3092\u8a08\u308b\u6700\u3082\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u306f<strong>\u4e3b\u89b3<\/strong>\u3067\u3059\u3002\u300c\u81ea\u5206\u304c\u3069\u308c\u3060\u3051\u304d\u3064\u304f\u611f\u3058\u308b\u304b\u300d\u3002\u3053\u308c\u306f\u4ed6\u306e\u30c4\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u3044\u3066\u3082\u30de\u30b9\u30bf\u30fc\u3059\u3079\u304d\u3082\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e3b\u89b3\u306b\u6570\u5024\u3092\u5f53\u3066\u306f\u3081\u305f\u4e3b\u89b3\u7684\u5f37\u5ea6\uff08RPE\uff09\u3068\u547c\u3070\u308c\u308b\u6307\u6a19\u304c\u3042\u308a\u3001\u30dc\u30eb\u30b0\u30b9\u30b1\u30fc\u30eb\u306a\u3069\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002\u611f\u3058\u308b\u304d\u3064\u3055\u306b\u5fdc\u3058\u3066\u6570\u5b57\u3067\u30ec\u30d9\u30eb\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u30020-10\u306e\u30ec\u30d9\u30eb\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u3066\u30010\u304c\u904b\u52d5\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u300110\u304c\u305d\u306e\u6642\u9593\u3067\u3067\u304d\u308b\u6700\u5927\u5f37\u5ea6\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p><\/div>\n<p>\u7b2c3\u7248\u3067\u306f\u30dc\u30eb\u30b0\u30b9\u30b1\u30fc\u30eb\u306f6-20\u306e\u539f\u578b\u30b9\u30b1\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u7b2c4\u7248\u3067\u306f0-10\u306e\u4fee\u6b63\u30b9\u30b1\u30fc\u30eb\u306b\u5909\u308f\u308a\u307e\u3057\u305f\u3002<br 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class=\"pre\">RPE\u3092\u4f7f\u3044\u3053\u306a\u3059\u306b\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5ea6\u306b\u81ea\u5206\u304c\u611f\u3058\u308b\u304d\u3064\u3055\u3092\u8868\u306b\u5f53\u3066\u306f\u3081\u3066\u3044\u304f\u3053\u3068\u3067\u3059\u3002\u983b\u7e41\u306b\u3084\u308b\u3053\u3068\u3067\u3001\u3046\u307e\u304f\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u4e00\u822c\u7684\u306b\u5c11\u3057\u4f4e\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3057\u307e\u3046\uff08\u304d\u3064\u3044\u306e\u306b\u304d\u3064\u304f\u306a\u3044\u3068\u8a00\u3044\u805e\u304b\u305b\u3066\u3057\u307e\u3046\uff09\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u8ab0\u304b\u3068\u4e00\u7dd2\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3066\u3044\u308b\u6642\u306f\u3001\u4e00\u4eba\u306e\u6642\u3088\u308a\u3082RPE\u306f\u4f4e\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/div>\n<h3>2\u3001\u30da\u30fc\u30b9<\/h3>\n<div class=\"pre\">\u901f\u3055\u3067\u3082\u5f37\u5ea6\u3092\u8a08\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30e9\u30f3\u306f1\u339e\u3042\u305f\u308a\u4f55\u5206\u4f55\u79d2\u306e\u30da\u30fc\u30b9\u3067\u8d70\u3063\u3066\u3044\u308b\u304b\u3001\u30b9\u30a4\u30e0\u306f100m\u4f55\u5206\u4f55\u79d2\u306e\u30da\u30fc\u30b9\u3067\u6cf3\u3044\u3067\u3044\u308b\u304b\u3067\u3059\u3002<br \/>\n\u81ea\u8ee2\u8eca\u306b\u3064\u3044\u3066\u306f\u3001\u98a8\u3001\u52fe\u914d\u3001\u8def\u9762\u3001\u30c9\u30e9\u30d5\u30c6\u30a3\u30f3\u30b0\u3042\u308a\u306a\u3057\u306a\u3069\u3067\u540c\u3058\u901f\u5ea6\u3067\u3082\u5f37\u5ea6\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u901f\u5ea6\u306f\u5f37\u5ea6\u306e\u6e2c\u5b9a\u306b\u306f\u9069\u3057\u307e\u305b\u3093\u3002<\/div>\n<p>\u30e9\u30f3\u306b\u3064\u3044\u3066\u306fGarmin\u306a\u3069GPS\u306e\u8a08\u6e2c\u304c\u3067\u304d\u308b\u30c7\u30d0\u30a4\u30b9\u304c\u5fc5\u8981\u3067\u3059\uff08\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3067\u3082\u3067\u304d\u307e\u3059\uff09\u3002\u30b9\u30a4\u30e0\u306f\u8ddd\u96e2\u304c25m\u304b50m\u3067\u6c7a\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u30d7\u30fc\u30eb\u306e\u6642\u8a08\u3067\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>3\u3001\u5fc3\u62cd<\/h3>\n<div 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class=\"marker\">\u305d\u306e\u904b\u52d5\u3067\u3069\u308c\u3060\u3051\u52aa\u529b\u3092\u3057\u3066\u3044\u308b\u304b<\/span>\u3068\u3044\u3046\u3053\u3068\u3002\u5fc3\u62cd\u306f\u4ed6\u306e\u5ba2\u89b3\u7684\u5f37\u5ea6\u3092\u6e2c\u308b\u30c4\u30fc\u30eb\u306e\u4e2d\u3067\u6700\u3082\u4e3b\u89b3\u7684\u5f37\u5ea6\u3068\u4e00\u81f4\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002<\/div>\n<h3>4\u3001\u30d1\u30ef\u30fc<\/h3>\n<div class=\"pre\">\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u304c\u958b\u767a\u3055\u308c\u3066\u3001\u305d\u308c\u307e\u3067\u4e3b\u89b3\u7684\u30b9\u30b1\u30fc\u30eb\u3057\u304b\u306a\u304b\u3063\u305f\u81ea\u8ee2\u8eca\u306f\u6700\u3082\u79d1\u5b66\u7684\u306b\u5f37\u5ea6\u3092\u6e2c\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u306b\u306a\u308a\u307e\u3057\u305f\u3002<br \/>\n\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u306f\u3001\u30da\u30c0\u30eb\u306b\u304b\u304b\u308b\u5f37\u3055\uff08\u30c8\u30eb\u30af\uff09\u3068\u30da\u30c0\u30eb\u306e\u56de\u8ee2\u30b9\u30d4\u30fc\u30c9\uff08\u30b1\u30a4\u30c7\u30f3\u30b9\uff09\u3092\u8a08\u6e2c\u3057\u3001\u305d\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u3063\u3066\u30d1\u30ef\u30fc\uff08\u30ef\u30c3\u30c8\uff09\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30d1\u30ef\u30fc\u30e1\u30fc\u30bf\u30fc\u3092\u4f7f\u3044\u305d\u306e\u30d1\u30e9\u30e1\u30fc\u30bf\u30fc\u3092\u5b66\u3076\u3053\u3068\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5927\u5e45\u306a\u6539\u5584\u306b\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/div>\n<h2>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306e\u57fa\u6e96\u70b9<\/h2>\n<p>\u904b\u52d5\u5f37\u5ea6\u3092\u6e2c\u308b\u6642\u3001\u3044\u304f\u3064\u304b\u306e\u57fa\u6e96\u3068\u306a\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305a\u306f\u3053\u308c\u3092\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u305d\u308c\u305e\u308c\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u5bfe\u5fdc\u3059\u308b\u4e3b\u89b3\u7684\u5f37\u5ea6\u304c\u5145\u3066\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30dc\u30eb\u30b0\u30b9\u30b1\u30fc\u30eb\u3092\u898b\u6bd4\u3079\u306a\u304c\u3089\u7406\u89e3\u3059\u308b\u3068\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u904b\u52d5\u3068\u4e73\u9178\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\uff08\u203b\u4ee5\u4e0b\u306f\u3053\u306e\u672c\u306b\u8a18\u8f09\u304c\u3042\u308b\u5185\u5bb9\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff09<\/p>\n<p>\u8efd\u3044\u5f37\u5ea6\u3067\u904b\u52d5\u3057\u3066\u3044\u308b\u6642\u306b\u306f\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u8102\u80aa\u3084\u7cd6\u3092\u9178\u5316\u3059\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u307e\u3059\uff08\u6709\u9178\u7d20\u7cfb\uff09\u3002\u7cd6\u3092\u5206\u89e3\u3059\u308b\u3068\u304d\u4e73\u9178\u3092\u751f\u6210\u3057\u307e\u3059\u304c\u3001\u4f4e\u3044\u5f37\u5ea6\u3067\u306f\u4e73\u9178\u306e\u751f\u6210\u91cf\u306f\u5c11\u306a\u304f\u3001\u751f\u6210\u3055\u308c\u305f\u4e73\u9178\u306f\u307e\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b\u305f\u3081\u4e73\u9178\u304c\u84c4\u7a4d\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5f37\u5ea6\u304c\u4e0a\u304c\u308a\u7cd6\u3092\u5206\u89e3\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u3066\u304f\u308b\u3068\u3001\u4e73\u9178\u306e\u751f\u6210\u91cf\u304c\u5897\u3048\u3066\u6d88\u8cbb\u304c\u8ffd\u3044\u4ed8\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u3001\u8840\u4e2d\u4e73\u9178\u5024\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u3053\u306e\u5024\u3092\u904b\u52d5\u5f37\u5ea6\u3092\u6e2c\u308b\u6307\u6a19\u3068\u3057\u3066\u5229\u7528\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\uff08\u4e73\u9178\u304c\u60aa\u8005\u3001\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u9ad8\u3044\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u3059\u308b\u3068\u4e73\u9178\u304c\u84c4\u7a4d\u3057\u307e\u3059\u3001\u3068\u3044\u3046\u300c\u7d50\u679c\u300d\u3067\u3059\u3002\u300c\u4e73\u9178\u304c\u6e9c\u307e\u3063\u3066\u52d5\u3051\u306a\u3044\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u306f\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7b4b\u8089\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u7269\u8cea\u306f\u5225\u306b\u3042\u308b\u3001\u3068\u3044\u3046\u306e\u304c\u73fe\u5728\u306e\u751f\u7406\u5b66\u306e\u5e38\u8b58\u306e\u3088\u3046\u3067\u3059\u3002\uff09<\/p>\n<p>\u3055\u3089\u306b\u904b\u52d5\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u3068\u3001\u9178\u7d20\u3092\u5229\u7528\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\uff08\u901f\u5ea6\u304c\u9045\u3044\uff09\u3067\u306f\u9593\u306b\u5408\u308f\u306a\u304f\u306a\u308a\u3001\u7b4b\u8089\u4e2d\u306e\u7cd6\uff08\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3092\u76f4\u63a5\u5206\u89e3\u3059\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u767a\u751f\u3055\u305b\u307e\u3059\uff08\u89e3\u7cd6\u7cfb\uff09\u3002\u6700\u9ad8\u306e\u904b\u52d5\u5f37\u5ea6\u30671\uff5e2\u5206\u3057\u304b\u6301\u7d9a\u3067\u304d\u307e\u305b\u3093\u3002\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3067\u306f\u9178\u7d20\u3092\u6d88\u8cbb\u3057\u306a\u3044\u305f\u3081\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u3075\u307e\u3048\u3066\u3001<\/p>\n<h3>\u6709\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\uff08Aerobic Threshold\/AeT\uff09<\/h3>\n<p>\u3010\u95be\u5024\u3011\u300c\u3044\u304d\u3061\u300d\u3082\u3057\u304f\u306f\u300c\u3057\u304d\u3044\u3061\u300d\u3068\u8aad\u307f\u307e\u3059\u3002\u82f1\u8a9e\u306e\u8aad\u307f\u306f\u300c\u30b9\u30ec\u30c3\u30b7\u30e7\u30eb\u30c9\u300d\u3002<br \/>\n\u3042\u308b\u72b6\u614b\u304b\u3089\u5225\u306e\u72b6\u614b\u306b\u5909\u5316\u3059\u308b\u9650\u754c\u70b9\u3092\u6307\u3057\u307e\u3059\u3002\u300c\u3053\u3053\u3092\u8d85\u3048\u308b\u3068\u5225\u306e\u72b6\u614b\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u30dd\u30a4\u30f3\u30c8\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\u3068\u306f\u3001\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u3066\u3044\u308b\uff08\u6709\u9178\u7d20\u7cfb\uff09\u904b\u52d5\u5f37\u5ea6\u304b\u3089\u3001\u7121\u9178\u7d20\u6027\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7d4c\u8def\uff08\u89e3\u7cd6\u7cfb\uff09\u304c\u50cd\u304d\u300c\u59cb\u3081\u308b\u300d\u8ee2\u63db\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u4e73\u9178\u5024\u3084\u547c\u5438\u6c17\u5206\u6790\u306b\u3088\u308a\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8840\u6db2\u4e2d\u306e\u4e73\u9178\u5024\u306f\u4f11\u606f\u72b6\u614b\u30671mmol\/L\uff08\u30df\u30ea\u30e2\u30eb\u3001\u3068\u8aad\u307f\u307e\u3059\uff09\u3002\u904b\u52d5\u306e\u5f37\u5ea6\u304c\u5897\u3048\u3066\u3044\u304f\u306b\u3057\u305f\u304c\u3063\u3066\u4e73\u9178\u5024\u306f\u4e0a\u6607\u3057\u3001\u4e73\u9178\u5024\u304c2mmol\/L\u306b\u9054\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u304cAeT\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e3b\u89b3\u7684\u5f37\u5ea6RPE\u306f3\uff5e4\uff08\u9069\u5ea6\uff5e\u3084\u3084\u5f37\u3044\uff09\u306e\u9593\u3067\u3059\u3002<\/p>\n<p>\u5fc3\u62cd\u6570\u3067\u306f\u3001\u6700\u5927\u5fc3\u62cd\u6570\u306e\u7d0465\uff05\u3002\u307e\u305f\u3001\u6b21\u306b\u8aac\u660e\u3059\u308b\u300c\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\/AnT\u300d\u304b\u3089\u5fc3\u62cd\u6570\u306720-40\u4f4e\u3044\u3068\u3053\u308d\u306b\u306a\u308a\u307e\u3059\u3002AnT\u306f\u7814\u7a76\u5ba4\u306a\u3069\u306b\u884c\u304b\u305a\u3068\u3082\u81ea\u5df1\u30c6\u30b9\u30c8\u3067\u63a8\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u305d\u3053\u304b\u308930\u62cd\u4f4e\u3044\u3068\u3053\u308d\u3092AeT\u5fc3\u62cd\u3068\u3057\u3066\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\uff08Ananerobic Threshold\/AnT)<\/h3>\n<p>\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\u3068\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u3042\u304c\u308a\u4e73\u9178\u306e\u4ee3\u8b1d\u901f\u5ea6\u3088\u308a\u3082\u751f\u6210\u901f\u5ea6\u304c\u4e0a\u56de\u308a\u3001\u6025\u6fc0\u306b\u4e73\u9178\u304c\u84c4\u7a4d\u3057\u306f\u3058\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u306e\u3053\u3068\u3067\u3059\u3002\u4e73\u9178\u5024\u304c4mmol\/L\u306b\u5230\u9054\u3059\u308b\u30dd\u30a4\u30f3\u30c8\u3092AnT\u3068\u898b\u306a\u3057\u3066\u3044\u307e\u3059\u3002\u4e3b\u89b3\u7684\u5f37\u5ea6\u306f7\uff08\u304b\u306a\u308a\u304d\u3064\u3044\uff09\u3067\u3059\u3002AnT\u5f37\u5ea6\u3067\u306e\u904b\u52d5\u306f1\u6642\u9593\u304c\u9650\u754c\u3067\u3059\uff08AeT\u5f37\u5ea6\u3067\u306f\u6570\u6642\u9593\u7d9a\u3051\u3089\u308c\u307e\u3059\uff09\u3002<br \/>\n\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\uff08\u89e3\u7cd6\u7cfb\uff09\u306e\u307f\u3067\u306f1-2\u5206\u3057\u304b\u904b\u52d5\u3092\u7d99\u7d9a\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u3001\u300c\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\u300d\u306f\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u300cAT\u300d\u3068\u3044\u3046\u8a00\u8449\u306f\u4e00\u822c\u7684\u306b\u306fAnT\u3092\u3055\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001AeT\u3068AnT\u3092\u6df7\u540c\u3057\u3066\u3044\u308b\u30b5\u30a4\u30c8\u3082\u3042\u308b\u306e\u3067\u8aad\u307f\u53d6\u308b\u6642\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>AT\uff08AnT\uff09\u3088\u308a\u3082LT\u3068\u3044\u3046\u8a00\u8449\u306e\u65b9\u304c\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u308c\u306fLactate Threshold\u306e\u7565\u3067\u300c\u4e73\u9178\u6027\u95be\u5024\u300d\u3068\u8a33\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u307e\u3055\u306b\u300c\u6025\u6fc0\u306b\u4e73\u9178\u304c\u6e9c\u307e\u308a\u59cb\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u300d\u306e\u3053\u3068\u306a\u306e\u3067\u3059\u304c\u3001LT\u3068AnT\u306f\u975e\u5e38\u306b\u3088\u304f\u4f3c\u3066\u3044\u308b\u306e\u3067\u30cb\u30a2\u30ea\u30fc\u30a4\u30b3\u30fc\u30eb\u3068\u3057\u3066\u6271\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u3001AnT\uff08\u2252LT)\u306f\u5f15\u304d\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u904b\u52d5\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3082\u4e73\u9178\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u6301\u4e45\u7cfb\u30b9\u30dd\u30fc\u30c4\u3067\u306f\u3001\u6709\u9178\u7d20\u7cfb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3067\u52d5\u3051\u308b\u30b9\u30d4\u30fc\u30c9\u3084\u6642\u9593\u3092\u5411\u4e0a\u3055\u305b\u308b\uff08\u6709\u9178\u7d20\u904b\u52d5\u80fd\u529b\u3092\u4e0a\u3052\u308b\uff09\u3053\u3068\u3068\u3001AnT\uff08\u2252LT\uff09\u3092\u5f15\u304d\u4e0a\u3052\u3066\u4e00\u5b9a\u6642\u9593\u4e2d\u306b\u52d5\u3051\u308b\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3001\u3053\u3068\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e\u30ec\u30fc\u30b9\u3067\u306f\u307b\u3068\u3093\u3069\u306e\u4eba\u304cAeT\u3068AnT\u306e\u9593\u3067\u8d70\u308a\u307e\u3059\u3002\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3067\u306f\u307b\u3068\u3093\u3069\u304cAeT\u524d\u5f8c\u3001\u4e3b\u89b3\u7684\u5f37\u5ea6\u30823-4\u306e\u4f4e\u3044\u5024\u3067\u3059\u3002\u30b9\u30d7\u30ea\u30f3\u30c8\u30ec\u30fc\u30b9\u3067\u306f\u307b\u307cAnT\u5f37\u5ea6\u3068\u306a\u308a\u4e3b\u89b3\u7684\u5f37\u5ea6\u306f7\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3064\u307e\u308a\u3001\u5f37\u5ea6\u306f\u6642\u9593\u6b21\u7b2c\u3060\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u5f37\u304f\u52d5\u3051\u3070\u52d5\u3051\u308b\u6642\u9593\u306f\u77ed\u304f\u306a\u308a\u3001\u5f37\u5ea6\u3092\u4e0b\u3052\u308c\u3070\u9577\u304f\u52d5\u3051\u308b\u3002\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u30c7\u30a3\u30b9\u30bf\u30f3\u30b9\u3068\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u5f37\u5ea6\u3067\u8d70\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<h3>\u6709\u9178\u7d20\u6027\u5bb9\u91cf\uff08Aerobic Capacity\/AeC\uff09<\/h3>\n<p>\u9178\u7d20\u3092\u5229\u7528\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u305b\u308b\u80fd\u529b\u306e\u9650\u754c\u70b9\u3067\u3059\u3002\u300cVo2Max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09\u300d\u3068\u3044\u3046\u547c\u3070\u308c\u65b9\u306e\u65b9\u304c\u4e00\u822c\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e00\u822c\u306b\u306f\u3001\u51fa\u305b\u308b\u6700\u5927\u30b9\u30d4\u30fc\u30c9\u3001\u6700\u5927\u30d1\u30ef\u30fc\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3>\u6a5f\u80fd\u6027\u95be\u5024\uff08Functional Threshold\/FT\uff09<\/h3>\n<p>\u53b3\u5bc6\u306b\u306f\u3001AT\u306f\u547c\u6c17\u5206\u6790\u3001LT\u306f\u4e73\u9178\u5024\u306e\u6e2c\u5b9a\u3092\u3057\u306a\u3051\u308c\u3070\u8a08\u6e2c\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3089\u306f\u5c02\u7528\u306e\u7814\u7a76\u5ba4\u3084\u6a5f\u5668\u3092\u5fc5\u8981\u3068\u3057\u3001\u4e00\u822c\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u6bce\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6d3b\u7528\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305d\u3053\u3067\u8fd1\u4f3c\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u306e\u304c\u3053\u306eFT\u3067\u3059\u3002AT\u3082LT\u3082\u307b\u307c\u300c\u4e00\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u6700\u5927\u300d\u306e\u904b\u52d5\u3067\u51fa\u73fe\u3059\u308b\u5024\u3067\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u300c1\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u6700\u5927\u300d\u306e\u6a5f\u80fd\uff08\u904b\u52d5\uff09\u3092FT\u3068\u3057\u3066\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u304a\u6c17\u3065\u304d\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30d0\u30a4\u30af\u7528\u8a9e\u3068\u3057\u3066\u3088\u304f\u4f7f\u308f\u308c\u308b\u300cFTP\u300d\u306f\u3053\u306eFT\u306e\u30d1\u30ef\u30fc\u5024\u306e\u3053\u3068\u3067\u3059\u30021\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u6700\u5927\u306e\u30d1\u30ef\u30fc\u3067\u3059\u3002<\/p>\n<p>FT\u3092\u4f7f\u3048\u3070\u3068\u3066\u3082\u30b7\u30f3\u30d7\u30eb\u306bAT\u3092\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u300c1\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u6700\u5927\u300d\u3092\u30c6\u30b9\u30c8\u3059\u308c\u3070\u3044\u3044\u3002\u3064\u307e\u308a\u5404\u30b9\u30dd\u30fc\u30c4\u30671\u6642\u9593\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u3092\u3059\u308c\u3070\u3044\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u305d\u3053\u3067\u306e\u5fc3\u62cd\u3084\u30d1\u30ef\u30fc\u3084\u30b9\u30d4\u30fc\u30c9\u3092\u8a08\u6e2c\u3059\u308c\u3070\u3001\u305d\u308c\u304c\u3042\u306a\u305f\u306eAnT\u306e\u5024\u3068\u306a\u308a\u3001\u305d\u3053\u304b\u3089AeT\u3082\u63a8\u6e2c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001FT\u5fc3\u62cd\u306f\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u4e00\u756a\u9ad8\u304f\u3001\u6b21\u306b\u81ea\u8ee2\u8eca\u3002\u30b9\u30a4\u30e0\u304c\u4e00\u756a\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u3067\u306e\u8a08\u6e2c\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u306f1\u6642\u9593\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u306f\u4e00\u4eba\u3067\u306f\u975e\u5e38\u306b\u56f0\u96e3\u306a\u305f\u3081\u300120\u5206\u306e\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u304b\u3089\u63a8\u6e2c\u3057\u307e\u3059\u3002\u6b21\u56de\u305d\u306e\u30c6\u30b9\u30c8\u306e\u65b9\u6cd5\u3068\u3001\u305d\u308c\u3092AnT\u3084AeT\u306b\u5f53\u3066\u306f\u3081\u308b\u65b9\u6cd5\u3001\u5404\u30b9\u30dd\u30fc\u30c4\u306e\u30be\u30fc\u30f3\u8a2d\u5b9a\u306e\u4ed5\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u7528\u8a9e\u300cLT\u300d\u300cAT\u300d\u300cFTP\u300d\u3092\u306a\u3093\u3068\u306a\u304f\u7406\u89e3\u3067\u304d\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u3069\u308c\u3082\u300c1\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u6700\u5927\u5f37\u5ea6\u300d\u3042\u305f\u308a\u3067\u51fa\u73fe\u3059\u308b\u5024\u3092\u5229\u7528\u3057\u305f\u904b\u52d5\u5f37\u5ea6\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u3092\u57fa\u6e96\u3068\u3057\u3066\u3001\u904b\u52d5\u5f37\u5ea6\u30921\uff5e5\u307e\u3067\u306e\u30be\u30fc\u30f3\u306b\u5206\u3051\u3001\u305d\u308c\u306b\u57fa\u3065\u304d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306e\u304c\u300c\u30be\u30fc\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3067\u3059\u3002<\/p>\n<p>\u30be\u30fc\u30f3\u306f\u300c\u5fc3\u62cd\u30be\u30fc\u30f3\u300d\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u30d1\u30ef\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u300c\u30d1\u30ef\u30fc\u30be\u30fc\u30f3\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30c0\u30cb\u30a8\u30eb\u8868\u306b\u6cbf\u3063\u3066T\u30da\u30fc\u30b9M\u30da\u30fc\u30b9E\u30da\u30fc\u30b9\u3067\u884c\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u307e\u305f\u300c\u30b9\u30d4\u30fc\u30c9\u30be\u30fc\u30f3\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3069\u306e\u30be\u30fc\u30f3\u3092\u5229\u7528\u3059\u308b\u306b\u3057\u3066\u3082\u3001\u6700\u3082\u91cd\u8981\u306a\u306e\u306f\u6700\u521d\u306e\u57fa\u6e96\u5024\u8a2d\u5b9a\u3067\u3059\u3002\u7279\u306b\u5fc3\u62cd\u306b\u3064\u3044\u3066\u306f\u300c220-\u5e74\u9f62\u3092\u6700\u5927\u5fc3\u62cd\u6570\u3068\u3059\u308b\u300d\u3068\u3044\u3046\u4e00\u822c\u7684\u5024\u3092\u4f7f\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u65e5\u3005\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u5e02\u6c11\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u9069\u7528\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u662f\u975e\u300120\u5206\u9593\u306e\u30c6\u30b9\u30c8\u3092\u5b9f\u65bd\u3057\u3066\u3001\u81ea\u5206\u306eFT\u5fc3\u62cd\u6570\u3092\u77e5\u308a\u3001\u3088\u308a\u52b9\u679c\u7684\u306a\u30be\u30fc\u30f3\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5f8c\u534a\u306b\u7d9a\u304d\u307e\u3059\uff5e\u3002<\/p>\n<blockquote class=\"embedly-card\">\n<h4><a href=\"https:\/\/rumiokan.com\/?p=931\">TTB\u89e3\u8aac(4)\u6210\u679c\u3092\u51fa\u3059\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\uff08\u30be\u30fc\u30f3\u8a2d\u5b9a\u7de8\uff09<\/a><\/h4>\n<p>\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d0\u30a4\u30d6\u30eb\u89e3\u8aac \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7814\u7a76 \u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u300d\u306b\u3064\u3044\u3066\u3001\u7d9a\u304d\u3067\u3059\u3002 \u524d\u56de\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u3092\u6e2c\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u57fa\u6e96\u3068\u306a\u308b\u5024\u306e\u8a08\u6e2c\u304c\u5fc5\u8981\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u8aac\u660e\u3057\u307e\u3057\u305f\u3002\u305d\u306e\u5024\u306b\u306fAnT\u3001LT\u3001FT\u304c\u3042\u308a\u305d\u308c\u305e\u308c\u8fd1\u4f3c\u3067\u3001\u300c1\u6642\u9593\u7d99\u7d9a\u3067\u304d\u308b\u6700\u5927\u306e\u5f37\u5ea6\u300d\u3092FT\uff08\u6a5f\u80fd\u6027\u95be\u5024\uff09\u3067\u3068\u3089\u3048\u308c\u3070\u305d\u308c\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002 &#8230;<\/p>\n<\/blockquote>\n<p><script async src=\"\/\/cdn.embedly.com\/widgets\/platform.js\" charset=\"UTF-8\"><\/script><\/p>\n<p align=\"center\"><script 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