{"id":943,"date":"2016-11-29T20:41:00","date_gmt":"2016-11-29T11:41:00","guid":{"rendered":"http:\/\/rumiokan.com\/?p=943"},"modified":"2019-12-09T07:02:58","modified_gmt":"2019-12-08T22:02:58","slug":"trainingpeaks%ef%bc%88%e6%9c%89%e6%96%99%e7%89%88%ef%bc%89%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%9f%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e8%a8%88%e7%94%bb%e3%81%ae%e4%bd%9c%e3%82%8a","status":"publish","type":"post","link":"https:\/\/rumiokan.com\/?p=943","title":{"rendered":"TrainingPeaks\uff08\u6709\u6599\u7248\uff09\u3092\u4f7f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306e\u4f5c\u308a\u65b9"},"content":{"rendered":"<p>TrainingPeaks\u3092\u6709\u6599\u7248\u306b\u4e0a\u3052\u307e\u3057\u305f\u306e\u3067\u3001\u76ee\u6a19\u30ec\u30fc\u30b9\u3092\u8a2d\u5b9a\u3057\u3066ATP\uff08Annual Training Plan\/\u5e74\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\uff09\u3092\u4f5c\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u7528\u8a9e\u306a\u3069\u306f\u3053\u3061\u3089\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u5148\u306b\u898b\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>[clink url=&#8221;https:\/\/rumiokan.com\/?p=867&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>\u6700\u521d\u306b\u300cATP\u300d\u30bf\u30d6\u3092\u30af\u30ea\u30c3\u30af\u3059\u308b\u3068\u3001\u8a08\u753b\u3092\u4f5c\u6210\u3059\u308b\u304b\u805e\u3044\u3066\u304d\u307e\u3059\u306e\u3067\u5148\u306b\u9032\u307f\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP0.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-957\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP0.jpg\" alt=\"tp-atp0\" width=\"349\" height=\"155\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP0.jpg 457w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP0-400x178.jpg 400w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/p>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u306f3\u30d1\u30bf\u30fc\u30f3\u304b\u3089\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP01-e1480403005738.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-944 \" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP01-e1480403005738.jpg\" width=\"322\" height=\"287\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP01-e1480403005738.jpg 624w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP01-e1480403005738-400x357.jpg 400w\" sizes=\"(max-width: 322px) 100vw, 322px\" 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href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-1-e1480403227220.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-953\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-1-e1480403227220.jpg\" alt=\"tp-atp03\" width=\"450\" height=\"93\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-1-e1480403227220.jpg 450w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-1-e1480403227220-400x83.jpg 400w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>\u73fe\u5728\u306e\u4f53\u529b\u30ec\u30d9\u30eb\uff08Current Fitness\uff09\u3092\u6307\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-2-e1480403272951.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-954\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-2-e1480403272951.jpg\" alt=\"tp-atp03\" width=\"431\" height=\"115\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-2-e1480403272951.jpg 431w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-2-e1480403272951-400x107.jpg 400w\" sizes=\"(max-width: 431px) 100vw, 431px\" \/><\/a><br \/>\nWeak\uff08\u5f31\u3044\uff09\u3092\u9078\u3076\u3068\u3001\u57fa\u790e\u671f\u306e\u671f\u9593\u304c\u9577\u304f\u306a\u308a\u3001Strong\u3092\u9078\u3076\u3068\u57fa\u790e\u671f3\u30af\u30fc\u30eb\u5f37\u5316\u671f2\u30af\u30fc\u30eb\u3067\u8a2d\u5b9a\u3055\u308c\u308b\u3088\u3046\u3067\u3059\u3002<br \/>\n\u30aa\u30d5\u30b7\u30fc\u30ba\u30f3\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u3057\u3066\u3044\u305f\u304b\u3069\u3046\u304b\u3067\u5224\u65ad\u3057\u3066\u306f\u3069\u3046\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u30b5\u30a4\u30af\u30eb\uff08Recovery Cycle\uff09\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u901a\u5e38\u306f\u30d3\u30eb\u30c93\u9031\u30ec\u30b9\u30c8\uff11\u9031\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u304c\u3001\u56de\u5fa9\u304c\u9045\u3044\u4eba\u3084\u5168\u304f\u306e\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f2\u9031\uff0b\uff11\u9031\u306e\uff13\u9031\u30b5\u30a4\u30af\u30eb\u306b\u8a2d\u5b9a\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30d1\u30bf\u30fc\u30f3\u3092TSS\u7ba1\u7406\u306b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3053\u3053\u3067\u9031\u5e73\u5747TSS\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-3-e1480403306488.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-955\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-3-e1480403306488.jpg\" alt=\"tp-atp03\" width=\"440\" height=\"240\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-3-e1480403306488.jpg 440w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-3-e1480403306488-400x218.jpg 400w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p>\uff08\uff1f\uff09\u3092\u62bc\u3059\u3068\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u30ec\u30fc\u30b9\u306e\u9577\u3055\u5225\u306b\u9031\u9593TSS\uff08\u3084\u6642\u9593\u3001CTL\u3082\uff09\u306e\u76ee\u5b89\u304c\u53c2\u7167\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP02.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-945\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP02.jpg\" alt=\"tp-atp02\" width=\"661\" height=\"303\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP02.jpg 793w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP02-400x184.jpg 400w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP02-768x353.jpg 768w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/><\/a><br \/>\nTSS\u3092\u3069\u308c\u304f\u3089\u3044\u306b\u8a2d\u5b9a\u3059\u308c\u3070\u3044\u3044\u304b\u304c\u6700\u521d\u306b\u5206\u304b\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u3060\u3044\u305f\u3044\u9031\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6642\u9593\u3092\u76ee\u5b89\u306b\u3057\u3066\u5bfe\u5fdc\u3059\u308bTSS\u306e\u6570\u5024\u3092\u5f53\u3066\u306f\u3081\u308c\u3070\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u5411\u3051\u6570\u5024\u306f\u76f8\u5f53\u53b3\u3057\u3044\u3067\u3059\uff08\uff3e\uff3e\uff1b<br \/>\n\u9031\u306b\uff11\uff15\u6642\u9593\u304c\u6700\u4f4e\u30ec\u30d9\u30eb\u3002\u9031\u306b\uff13\uff10\u6642\u9593\u306a\u3093\u3066\u3069\u3093\u306a\u5e02\u6c11\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u3059\u304b\uff01\uff08\u7b11\uff09<\/p>\n<p>\u79c1\u306f\u7d4c\u9a13\u4e0a\u3001\u9031\u5e73\u574713\u6642\u9593\u7a0b\u5ea6\uff08\u30cf\u30fc\u30c9\u903115-16\u6642\u9593\u3001\u30ec\u30b9\u30c8\u903111\u6642\u9593\u304f\u3089\u3044\uff09\u304c\u5b9f\u65bd\u53ef\u80fd\u306a\u7bc4\u56f2\u306a\u306e\u3067\u3001\u30cf\u30fc\u30d5\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u5411\u3051\u306e\u6700\u5c0f\u5024\u304b\u3089\u5e73\u5747\u9031TSS\u3092700\u306b\u8a2d\u5b9a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u30b9\u30bf\u30fc\u30c8\u6642\u70b9\u306eCTL\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u77e5\u308b\u306b\u306f\u6700\u4f4e\u3067\u3082\uff16\u9031\u9593\u5206\u306e\u30c7\u30fc\u30bf\u5165\u529b\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ac\u30fc\u30df\u30f3\u306a\u3069\u304b\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3092\u53d6\u308a\u8fbc\u3093\u3067\u3001\u73fe\u6642\u70b9\u306eCTL\u3092\u8868\u793a\u3057\u3001\u305d\u308c\u3092\u5165\u529b\u3057\u3066\u304a\u304d\u307e\u3057\u305f\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-3-e1480403306488.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-955\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-3-e1480403306488.jpg\" alt=\"tp-atp03\" width=\"440\" height=\"240\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-3-e1480403306488.jpg 440w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP03-3-e1480403306488-400x218.jpg 400w\" sizes=\"(max-width: 440px) 100vw, 440px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>CreateATP\u3001\u3092\u62bc\u3059\u3068\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u304c\u4f5c\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30bf\u30fc\u30c8\u6642\u70b9\u304b\u3089\u30bf\u30fc\u30b2\u30c3\u30c8\u30ec\u30fc\u30b9\u65e5\u307e\u3067\u306e\u671f\u5206\u3051\u3092\u884c\u3044\u3001\u305d\u308c\u305e\u308c\u306e\u9031\u306b\u6307\u5b9a\u3057\u305f\u9031\u9593TSS\u306e\u6570\u5024\u3092\u5206\u914d\u3057\u3066\u5404\u9031\u306eTSS\u76ee\u6a19\u3001CTL\u306e\u4e0a\u6607\u5024\u3001\u8a08\u753b\u3069\u304a\u308a\u9032\u3093\u3060\u5834\u5408\u306e\u5404\u9031\u6642\u70b9\u3067\u306eCTL\u3001TSB\u304c\u8868\u793a\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP04.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-947\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP04.jpg\" alt=\"tp-atp04\" width=\"1214\" height=\"724\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP04.jpg 1214w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP04-400x239.jpg 400w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP04-768x458.jpg 768w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP04-800x477.jpg 800w\" sizes=\"(max-width: 1214px) 100vw, 1214px\" \/><\/a><\/p>\n<p>\u30ab\u30ec\u30f3\u30c0\u30fc\u306e\u65b9\u306b\u3082\u3001\u671f\u3068\u76ee\u6a19TSS\u304c\u30b3\u30d4\u30fc\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP4.5.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-948\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP4.5.jpg\" alt=\"tp-atp4-5\" width=\"737\" height=\"370\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP4.5.jpg 737w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP4.5-400x201.jpg 400w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/><\/a><\/p>\n<p>\u3053\u308c\u3092\u53c2\u8003\u306b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u7acb\u3066\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u30d1\u30bf\u30fc\u30f3\u3092\u300cTSS\u7ba1\u7406\u300d\u3068\u3059\u308b\u3068\u3001\u81ea\u5206\u304c\u7a4d\u307f\u4e0a\u3052\u53ef\u80fd\u3068\u601d\u308f\u308c\u308b\u91cf\u3068\u671f\u9593\u304b\u3089\u30ec\u30fc\u30b9\u6642\u306eCTL\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u4eca\u56de\u3001\u30b9\u30bf\u30fc\u30c8\u6642\u306eCTL\u309257\u30016\u304b\u6708\u5f8c\u306e\u30ec\u30fc\u30b9\u3092\u8a2d\u5b9a\u3057\u3001\u9031\u76ee\u6a19TSS\u3092700\u3068\u8a2d\u5b9a\u3057\u307e\u3057\u305f\u3002\u30ec\u30fc\u30b9\u6642\u70b9\u306eCTL\u306f\u3069\u3046\u306a\u3063\u3066\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>CTL\u304c\u6700\u5927\u5316\u3055\u308c\u308b\u306e\u306f\u5f37\u5316\u671f2\u306e\uff13\u9031\u76ee\u306794.4\u3001\u305d\u3053\u304b\u3089\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3092\u884c\u3063\u3066\u30ec\u30fc\u30b9\u9031\u306f83.9\u3068\u306a\u308a\u307e\u3057\u305f\u3002Form\uff08\u8abf\u5b50\uff09\u306f15.1\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP05.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-949\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP05.jpg\" alt=\"tp-atp05\" width=\"236\" height=\"215\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP05.jpg 443w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP05-400x365.jpg 400w\" sizes=\"(max-width: 236px) 100vw, 236px\" \/><\/a> <a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP06.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-950\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP06.jpg\" alt=\"tp-atp06\" width=\"243\" height=\"211\" \/><\/a><\/p>\n<p>\u524d\u8ff0\u306e\u300c\u30ec\u30fc\u30b9\u8ddd\u96e2\u5225\u306e\u76ee\u6a19CTL\u300d\u3092\u8aad\u307f\u53d6\u308b\u3068\u3001\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u306f95\u4ee5\u4e0a\u3068\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u3064\u307e\u308a\u3053\u308c\u3067\u306f\u3061\u3087\u3063\u3068\u5fc3\u3082\u3068\u306a\u3044\u3088\u3046\u3067\u3059\uff08\u7b11\uff09<br \/>\n\u3057\u304b\u3057\u3001\u4f8b\u5e74\u3053\u308c\u304f\u3089\u3044\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u3067\u6765\u3066\u3044\u307e\u3059\u3057\u3001\u3080\u3057\u308d\u591a\u3044\u3068\u8a00\u308f\u308c\u308b\u304f\u3089\u3044\u306a\u306e\u3067\u3001\u3061\u3087\u3063\u3068\u8a2d\u5b9a\u304c\u53b3\u3057\u3044\u304b\u306a\u3068\u601d\u3044\u307e\u3059(^^\uff1b<\/p>\n<p>&nbsp;<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u4e0a\u7d1a\u8005\u5411\u3051\u306eCTL\u7ba1\u7406\u3067\u300c\u30ec\u30fc\u30b9\u9031\u306eCTL\u3092100\u300d\u306b\u3057\u305f\u3089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\u304c\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u4e00\u65e6ATP\u3092\u524a\u9664\u3057\u3066CTL\u7ba1\u7406\u3067\u4f5c\u308a\u306a\u304a\u3057\u3066\u307f\u307e\u3059\u3002\u671f\u9593\u3084\u30bf\u30fc\u30b2\u30c3\u30c8\u30ec\u30fc\u30b9\u306f\u540c\u69d8\u3067\u3059\u3002<br \/>\n\u30ec\u30fc\u30b9\u306e\u76ee\u6a19CTL\u3092100\u306b\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP07-e1480403492335.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-951\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP07-e1480403492335.jpg\" alt=\"tp-atp07\" width=\"610\" height=\"418\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP07-e1480403492335.jpg 777w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP07-e1480403492335-400x274.jpg 400w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP07-e1480403492335-768x526.jpg 768w\" sizes=\"(max-width: 610px) 100vw, 610px\" \/><\/a><\/p>\n<p>ATP\u3092\u4f5c\u6210\u3059\u308b\u3068\u30fb\u30fb\u30fb<\/p>\n<p>CTL\u304c\u6700\u5927\u5316\u3055\u308c\u308b\u306e\u306f\u540c\u3058\u304f\u5f37\u5316\u671f2\u306e\uff13\u9031\u76ee\u3067117\u3001\u305d\u3053\u304b\u3089\u30c6\u30fc\u30d1\u30ea\u30f3\u30b0\u3092\u884c\u3063\u3066\u30ec\u30fc\u30b9\u9031\u306f105\u3068\u306a\u308a\u307e\u3057\u305f\u3002Form\uff08\u8abf\u5b50\uff09\u306f19\u3002<\/p>\n<p>\u3057\u304b\u3057\u305d\u3053\u306b\u81f3\u308b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306f\u904e\u9177\u3067\u3059\uff08\u7b11\uff09<br \/>\n\u57fa\u790e\u671f\u304c\u9031700-800TSS\u3001\u5f37\u5316\u671f1\u306f\u6bce\u9031880\u3001\u5f37\u5316\u671f2\u306f950\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u304c\u3069\u308c\u3060\u3051\u30ad\u30c4\u3044\u6570\u5b57\u304b\u3092\u8aac\u660e\u3059\u308b\u3068\u30fb\u30fb\u30fb\u30fb<\/p>\n<p>\u79c1\u304c\u65e5\u5e38\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3001\u9031\uff16\u65e5\u3001\uff11\uff10\u56de\u3001\u9031\uff11\uff11\u6642\u9593\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3001\u30dd\u30a4\u30f3\u30c8\u7df4\u7fd2\uff13\u56de\u306e\u30d1\u30bf\u30fc\u30f3\u3060\u3068\u3001\u3060\u3044\u305f\u3044TSS\u306f600\u304f\u3089\u3044\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3068\u300c\u30ec\u30b9\u30c8\u9031\u300d\u306b\u3082\u5c4a\u304d\u307e\u305b\u3093\uff08\u7b11\uff09<\/p>\n<p>&nbsp;<\/p>\n<p>\u9031TSS\u304c800\u3068\u3057\u3066\u914d\u5206\u4f8b\u3092\u8003\u3048\u3066\u307f\u308b\u3068\u3001<br \/>\n\u6708\uff5e\u91d1\uff1a\uff11\u65e5100\u3067500TSS<br \/>\n\u571f\u30fb\u65e5\uff1a150TSS\u305a\u3064<\/p>\n<p>TSS\uff1dIF\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\uff1aLT\u5f37\u5ea6\u304c1.0\u3067\u3059\uff09\u306e\u4e8c\u4e57\u00d7\u6642\u9593\uff08\uff48\uff09\u306a\u306e\u3067\u3001100TSS\u306f<br \/>\n\u30fbLT\u8d7010\u5206\u00d76\u30bb\u30c3\u30c8\u308420\u52063\u30bb\u30c3\u30c8<br \/>\n\u30fb\u30c6\u30f3\u30dd\u8d70\uff08LT\u5f37\u5ea6\u306e75%\u304f\u3089\u3044\uff09\u30672\u6642\u9593<br \/>\n\u30fbLSD\uff08FTP\u306e50%\u5f37\u5ea6\uff09\u30674\u6642\u9593<br \/>\n\u3068\u3044\u3046\u304b\u306a\u308a\u306e\u30d8\u30d3\u30fc\u306a\u3082\u306e\u3002\u3053\u3093\u306a\u3093\u6bce\u65e5\u3067\u304d\u308b\u304b\u3044\u3063\uff08\u7b11\uff09<\/p>\n<p>\u306a\u304a\u3001\u9ad8\u5f37\u5ea6\u7df4\u7fd2\u306b\u3057\u3066\u3082\u3001\u30a2\u30c3\u30d7\u3084\u30ec\u30b9\u30c8\u30bf\u30a4\u30e0\u3092\u542b\u3081\u3066\u306e\u8a08\u7b97\u306b\u306a\u308b\u306e\u3067\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u5fc5\u305a\u3057\u3082TSS\u306f\u9ad8\u304f\u306a\u308a\u307e\u305b\u3093\u3002<br \/>\n\u307e\u30422\u90e8\u7df4\u306b\u3059\u308c\u307050\uff0b50\u3067\u7d50\u69cb\u3059\u3093\u306a\u308a\u9054\u6210\u3067\u304d\u308b\u6570\u5024\u306a\u3093\u3067\u3059\u304c\u3001\u6bce\u65e52\u6642\u9593\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4f7f\u3048\u306a\u3044\u3068\u53b3\u3057\u3044\u3067\u3059\u3002<\/p>\n<p>\u304b\u306a\u308a\u306e\u8ca0\u8377\u306b\u8010\u3048\u3089\u308c\u308b\u4f53\u529b\u3092\u6301\u3063\u305f\u9078\u624b\u304b\u3001\u304b\u306a\u308a\u6642\u9593\u3068\u3055\u3051\u308b\u4eba\u3067\u306a\u3044\u3068\u3001\u9031800TSS\u306f\u3053\u306a\u305b\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u81ea\u5206\u306e\u904e\u53bb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3092\u5165\u308c\u3066\u3001\u3060\u3044\u305f\u3044\u306e\u9031TSS\u3092\u8a08\u7b97\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u3044\u304b\u306b\u9ad8\u3044\u76ee\u6a19\u5024\u3092\u8a2d\u5b9a\u3057\u3066\u3082\u5b9f\u65bd\u3067\u304d\u306a\u3044\u30d7\u30e9\u30f3\u306b\u306f\u610f\u5473\u304c\u306a\u3044\u3067\u3059\u3082\u3093\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>ATP\u304c\u3067\u304d\u305f\u3089\u3001\u3053\u306e\u9031\u5225\u306eTSS\u76ee\u6a19\u3092\u76ee\u5b89\u3068\u3057\u3066\u3001\u4f55\u3092\u3084\u308b\u304b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e88\u5b9a\u3092\u5165\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u30e1\u30cb\u30e5\u30fc\u4f8b\u304c\u767b\u9332\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u305d\u308c\u3092\u9078\u629e\u3057\u3066\u3082\u3044\u3044\u3067\u3059\u3057\u3001\u65b0\u898f\u3067\u7a2e\u76ee\u3092\u8ffd\u52a0\u3057\u3066\u4e88\u5b9aTSS\u3092\u8a2d\u5b9a\u3057\u3066\u304a\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4e88\u5b9a\u3092\u5165\u308c\u308b\u3068\u305d\u306e\u8a08\u7b97\u3082\u3057\u3066\u304f\u308c\u3066\u3001\u4e88\u5b9a\u901a\u308a\u306b\u7df4\u7fd2\u3067\u304d\u308b\u3068CTL\u304c\u3069\u3046\u5909\u308f\u3063\u3066\u3044\u304f\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff08\u70b9\u7dda\u304c\u4e88\u5b9a\u3067\u3059\uff09<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP08-e1480403552527.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-952\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP08-e1480403552527.jpg\" alt=\"tp-atp08\" width=\"733\" height=\"449\" srcset=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP08-e1480403552527.jpg 733w, https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP08-e1480403552527-400x245.jpg 400w\" sizes=\"(max-width: 733px) 100vw, 733px\" \/><\/a><\/p>\n<p>\u305f\u3060\u3057\u3001\u3053\u3053\u3092\u3069\u3046\u7d44\u307f\u5408\u308f\u305b\u3066\u3044\u304f\u304b\u304c\u30ce\u30a6\u30cf\u30a6\u3067\u3042\u308a\u3001\u5404\u9078\u624b\u306e\u30ea\u30df\u30c3\u30bf\u30fc\uff08\u5f31\u70b9\uff09\u3084\u56de\u5fa9\u529b\u6b21\u7b2c\u3067\u5168\u7136\u5909\u308f\u3063\u3066\u304f\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u304a\u91d1\u306b\u4f59\u88d5\u306e\u3042\u308b\u65b9\u306f\u30d7\u30ed\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u304b\u3089\u30d7\u30e9\u30f3\u3092\u8cfc\u5165\u3059\u308b\u306e\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3082\u5b9f\u884c\u3067\u304d\u306a\u3051\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u3002Triathlete&#8217;s Training Bible\u7b2c4\u7248\u306b\u306f\u3001\u3053\u306e\u7d44\u307f\u7acb\u3066\u4f8b\u306b\u3064\u3044\u3066\u3044\u304f\u3064\u304b\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305d\u308c\u3092\u53c2\u8003\u306b\u81ea\u5206\u306e\u8abf\u6574\u53ef\u80fd\u306a\u6642\u9593\u3084\u904e\u53bb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u91cf\u304b\u3089\u8003\u3048\u3066\u7d44\u307f\u7acb\u3066\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u307e\u305f\u305d\u306e\u3042\u305f\u308a\u307e\u3067\u8aad\u307f\u53d6\u308c\u305f\u3089\u89e3\u8aac\u3057\u307e\u3059\uff3e\uff3e\u309e<\/p>\n<p>\u4ee5\u4e0a\u3001TrainingPeaks\uff08\u6709\u6599\u7248\uff09\u306eATP\u4f5c\u6210\u6a5f\u80fd\u3092\u4f7f\u3063\u305f\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4f5c\u308a\u65b9\u3067\u3057\u305f\u3002<\/p>\n<p>\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3089\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u30a2\u30c3\u30d7\u306b\u3054\u5354\u529b\u4e0b\u3055\u3044\u266a<br \/>\n<a href=\"\/\/sports.blogmura.com\/ranking.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"\/\/sports.blogmura.com\/img\/sports88_31.gif\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u305d\u306e\u4ed6\u30b9\u30dd\u30fc\u30c4\u30d6\u30ed\u30b0\u3078\" width=\"88\" height=\"31\" border=\"0\" \/><\/a><a href=\"\/\/cycle.blogmura.com\/roadbike\/ranking.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"\/\/cycle.blogmura.com\/roadbike\/img\/roadbike88_31.gif\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 \u81ea\u8ee2\u8eca\u30d6\u30ed\u30b0 \u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u3078\" width=\"88\" height=\"31\" border=\"0\" \/><\/a><a href=\"\/\/sports.blogmura.com\/triathlon\/ranking.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" src=\"\/\/sports.blogmura.com\/triathlon\/img\/triathlon88_31.gif\" alt=\"\u306b\u307b\u3093\u30d6\u30ed\u30b0\u6751 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type=\"text\/javascript\">rakuten_design=\"slide\";rakuten_affiliateId=\"0829ab99.fb7886bd.0881eabd.5150af12\";rakuten_items=\"ranking\";rakuten_genreId=0;rakuten_size=\"300x250\";rakuten_target=\"_blank\";rakuten_theme=\"gray\";rakuten_border=\"on\";rakuten_auto_mode=\"on\";rakuten_genre_title=\"off\";rakuten_recommend=\"on\";<\/script><script type=\"text\/javascript\" src=\"http:\/\/xml.affiliate.rakuten.co.jp\/widget\/js\/rakuten_widget.js\"><\/script><!-- Rakuten Widget TO HERE --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TrainingPeaks\u3092\u6709\u6599\u7248\u306b\u4e0a\u3052\u307e\u3057\u305f\u306e\u3067\u3001\u76ee\u6a19\u30ec\u30fc\u30b9\u3092\u8a2d\u5b9a\u3057\u3066ATP\uff08Annual Training Plan\/\u5e74\u9593\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8a08\u753b\uff09\u3092\u4f5c\u3063\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[28],"tags":[38,39],"jetpack_featured_media_url":"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TP-ATP0-1-e1480419647666.jpg","_links":{"self":[{"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/posts\/943"}],"collection":[{"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=943"}],"version-history":[{"count":5,"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":2236,"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions\/2236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=\/wp\/v2\/media\/962"}],"wp:attachment":[{"href":"https:\/\/rumiokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rumiokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}