{"id":978,"date":"2016-12-01T17:01:50","date_gmt":"2016-12-01T08:01:50","guid":{"rendered":"http:\/\/rumiokan.com\/?p=978"},"modified":"2020-02-27T23:11:33","modified_gmt":"2020-02-27T14:11:33","slug":"ttb%e8%a7%a3%e8%aa%ac5%e4%bd%95%e3%82%92%e9%8d%9b%e3%81%88%e3%82%8b%e3%81%b9%e3%81%8d%e3%81%aa%e3%81%ae%e3%81%8b%ef%bc%88%e4%bd%93%e5%8a%9b%e3%81%a8%e3%81%af%e4%bd%95%e3%81%8b%e7%b7%a8%ef%bc%89","status":"publish","type":"post","link":"https:\/\/rumiokan.com\/?p=978","title":{"rendered":"TTB\u89e3\u8aac(6)\u3042\u306a\u305f\u306f\u4f55\u3092\u935b\u3048\u308b\u3079\u304d\u306a\u306e\u304b\uff08\u4f53\u529b\u3068\u306f\u4f55\u304b\u7de8\uff09"},"content":{"rendered":"<p>\u7b2c6\u56de\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u3067\u3001<br \/>\n\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306e\u5fc3\u69cb\u3048\u3092\u77e5\u308a<br \/>\n\u30fb\u57fa\u672c\u77e5\u8b58\u3084\u539f\u7406\u539f\u5247\u3092\u7406\u89e3\u3057\u3001<br \/>\n\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f37\u5ea6\u306b\u3064\u3044\u3066\u77e5\u308a\u3001<br \/>\n\u30fb\u30b7\u30fc\u30ba\u30f3\u306e\u6e96\u5099\u306b\u3064\u3044\u3066\u628a\u63e1<br \/>\n\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u307e\u3057\u305f\u3088\u306d\uff1f\uff08\u7b11\uff09<\/p>\n<p>\u3082\u3046\u304a\u8179\u3044\u3063\u3071\u3044\uff01\uff1f(\u7b11\uff09<\/p>\n<p>\u3058\u3083\u306a\u304f\u3066\u3001\u3053\u308c\u304b\u3089\u3067\u3059\uff57<\/p>\n<p>\u7b2c6\u56de\u3001\u5177\u4f53\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u4e2d\u8eab\u3092\u8003\u3048\u308b\u3053\u3068\u3092\u59cb\u3081\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3053\u3053\u304c\u9577\u3044\u3093\u3067\u3059\uff01\uff01\uff01\uff08\u7b11\uff09\u3067\u3082\u3001\u4e00\u822c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u53c2\u8003\u66f8\u3067\u306f\u7d76\u5bfe\u306b\u8ff0\u3079\u3089\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u306a\u306e\u3067\u3001\u3053\u3053\u306f\u8aad\u3093\u3067\u304a\u304d\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n<p>\u96e3\u3057\u3044\u8a00\u8449\u3082\u305f\u304f\u3055\u3093\u3067\u3066\u304f\u308b\u306e\u3067\u3059\u304c\u3001\u3067\u304d\u308b\u3060\u3051\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306b\u66f8\u304d\u307e\u3059\u306e\u3067\u3001\u9811\u5f35\u3063\u3066\u8aad\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u9577\u304f\u306a\u308a\u307e\u3059\u306e\u3067\u4eca\u56de\u3082\u524d\u5f8c\u534a\u306b\u5206\u3051\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TTB.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-886\" src=\"https:\/\/rumiokan.com\/wp-content\/uploads\/2016\/11\/TTB.jpg\" alt=\"ttb\" width=\"190\" height=\"245\" \/><\/a><\/p>\n<p>\u7d9a\u3005\u5c4a\u3044\u305f\u5831\u544a\u3092\u9802\u3044\u3066\u307e\u3059\uff01(^^)<\/p>\n<p>\u5c4a\u3044\u3066\u8aad\u307f\u59cb\u3081\u305f\u65b9\u306f\u3001\u304d\u3063\u3068\u3053\u306e\u30d6\u30ed\u30b0\u306b\u611f\u8b1d\u3059\u308b\uff08\u7b11\uff09\u3059\u3054\u3044\u30dc\u30ea\u30e5\u30fc\u30e0\u3060\u3057\u3001\u307e\u3042\u5197\u9577\u306a\u3068\u3053\u308d\u3082\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u3053\u306e\u30d6\u30ed\u30b0\u3067\u66f8\u3044\u3066\u3044\u308b\u306e\u306f\u3042\u304f\u307e\u3067\u3082\u300c\u79c1\u304c\u300d\u91cd\u8981\u3068\u601d\u3046\u3053\u3068\u3060\u3051\u3002\u4eca\u5e74\u304b\u3089\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u3092\u59cb\u3081\u308b\u4eba\u3084\u3082\u3046\u4f55\u5341\u5e74\u3082\u3084\u3063\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u523a\u3055\u308b\u90e8\u5206\u306f\u9055\u3046\u3068\u601d\u3046\u306e\u3067\u3059\u3002\u662f\u975e\u3001\u9811\u5f35\u3063\u3066\u5168\u90e8\u8aad\u3093\u3067\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<p>\u307e\u305f\u304a\u6301\u3061\u3067\u306a\u3044\u65b9\u3001\u65e9\u304f\u8cb7\u308f\u306a\u3044\u3068\u5e74\u672b\u5e74\u59cb\u306b\u5c4a\u304d\u307e\u305b\u3093\u3088\uff5e\uff08\u7b11\uff09<br \/>\n\u3053\u3061\u3089\u304b\u3089\u3069\u3046\u305e\u3002<br \/>\n<iframe loading=\"lazy\" style=\"width: 120px; height: 240px;\" src=\"https:\/\/rcm-fe.amazon-adsystem.com\/e\/cm?t=r0657-22&amp;o=9&amp;p=8&amp;l=as1&amp;asins=1937715442&amp;ref=tf_til&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr\" width=\"300\" height=\"150\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=r0657-22&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B01MY7VCIJ&#038;linkId=3ae835f76985e327359c1a0f8299c0b7\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"well wl_red\">\u4f53\u529b\u3068\u306f\u4f55\u304b<\/h3>\n<div style=\"padding: 20px; border: solid 1px #808080;\">\n<p>\u4e00\u822c\u306b\u300c\u4f53\u529b\u300d\u3068\u3044\u3046\u3068\u3001\u9577\u304f\u52d5\u3051\u308b\u3068\u304b\u3001\u5f37\u3044\u529b\u3092\u51fa\u305b\u308b\u3068\u304b\u3001\u65e9\u304f\u56de\u5fa9\u3067\u304d\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306a\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u304b\u3002\u3082\u3063\u3068\u660e\u78ba\u306b\u3001\u79d1\u5b66\u7684\u306b\u3001\u5ba2\u89b3\u7684\u306a\u6570\u5024\u306b\u843d\u3068\u3057\u8fbc\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u6b21\u306e3\u3064\u3067\u8aac\u660e\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4 class=\"style4a\">Aerobic Capacity\uff08\u6709\u9178\u7d20\u5bb9\u91cf\uff09<\/h4>\n<p>\u5225\u540d<strong>Vo2max\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff09<\/strong>\u3002\u9178\u7d20\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u80fd\u529b\u306e\u9650\u754c\u306e\u3053\u3068\u3067\u3059\u3002\u8eab\u4f53\u304c\u591a\u304f\u306e\u9178\u7d20\u3092\u51e6\u7406\u3067\u304d\u308b\u307b\u3069\u3001\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u3066\u5927\u304d\u306a\u30d1\u30ef\u30fc\u3084\u30b9\u30d4\u30fc\u30c9\u3092\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6709\u9178\u7d20\u5bb9\u91cf\u3092\u5927\u304d\u304f\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<br \/>\n\u2460\u5fc3\u81d3\u306e\u6a5f\u80fd\uff1a\u591a\u304f\u9178\u7d20\u3092\u542b\u3093\u3060\u8840\u6db2\u3092\u305f\u304f\u3055\u3093\u6392\u51fa\u3067\u304d\u308b<br \/>\n\u2461\u7d4c\u8def\u306e\u6a5f\u80fd\uff1a\u8840\u7ba1\u306e\u76f4\u5f84\u3084\u62e1\u5f35\u80fd\u529b\u3001\u8840\u6db2\u91cf\u3001\u8d64\u8840\u7403\u6570\u306a\u3069<br \/>\n\u2462\u53d7\u53d6\u308b\u5074\u306e\u6a5f\u80fd\uff1a\u7121\u99c4\u306a\u304f\u53d7\u3051\u53d6\u308c\u308b\u7121\u99c4\u306e\u306a\u3044\u4f53\u7d44\u6210<br \/>\n\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u95a2\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<p>\u2460\u2461\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u306e\u4e00\u56de\u306e\u62cd\u52d5\u3067\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u7b4b\u8089\u306b\u904b\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f2\u3064\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\u3064\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u7dcf\u91cf\u3092\u4e0a\u3052\u308b\u3053\u3068\u3002\u5fc3\u81d3\u306e\u53cd\u5fdc\u306f\u3001\u4f11\u3093\u3067\u3044\u308b\u6642\u9593\u3088\u308a\u3082\u50cd\u3044\u3066\u3044\u308b\u6642\u9593\u3067\u6210\u9577\u3057\u307e\u3059\u3002\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e50%\u4ee5\u4e0a\u306e\u5f37\u5ea6\u306e\u904b\u52d5\uff08\u3060\u3044\u305f\u3044\u5f37\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4ee5\u4e0a\uff09\u3092\u884c\u3063\u3066<strong>\u5fc3\u81d3\u3092\u50cd\u304b\u305b\u3066\u3044\u308b\u6642\u9593\u3092\u9577\u304f\u3059\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3082\u30461\u3064\u306f\u3001<strong>\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3067\u5fc3\u81d3\u3092\u5f37\u304f\u52d5\u304b\u3059\u3053\u3068<\/strong>\u3067\u3059\u3002\u6700\u5927\u5fc3\u62cd\u6570\u306b\u8fd1\u3044\u5f37\u5ea6\u3067\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u8ca0\u8377\u306b\u4f9d\u308a\u307e\u305b\u3093\uff08\u9577\u304f\u7d9a\u3051\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u91cd\u8981\u306a\u306e\u306f\u5f37\u5ea6\uff09\u3002<\/p>\n<p>\u2462\u3082\u307e\u305f\u5927\u304d\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u304b\u306b\u5927\u91cf\u306e\u9178\u7d20\u3092\u6392\u51fa\u3067\u304d\u308b\u5fc3\u81d3\u304c\u3042\u3063\u3066\u3082\u3001\u9001\u308b\u6240\u304c\u591a\u3051\u308c\u3070\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6c7a\u3081\u308b\u90e8\u5206\u306b\u5206\u914d\u3055\u308c\u308b\u91cf\u306f\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002Vo2max\u306e\u8a08\u7b97\u306f\u3001\u4f53\u91cd1\u338f\u3042\u305f\u308a\u306e\u9178\u7d20\u91cf\u3067\u3042\u3089\u308f\u3055\u308c\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u4f53\u91cd\u3092\u6e1b\u3089\u3059\uff08\u3080\u308d\u3093\u7b4b\u8089\u91cf\u3067\u306f\u306a\u304f\u8102\u80aa\u3092\uff09\u3053\u3068\u3067\u3001Vo2max\u306f\u4e0a\u6607\u3059\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6709\u9178\u7d20\u5bb9\u91cf\uff08Vo2max\uff09\u3092\u6c7a\u3081\u308b\u8981\u56e0\u306e\u591a\u304f\u306f\u3001\u907a\u4f1d\u5b50\u7684\u306b\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u4e0a\u6607\u3055\u305b\u3089\u308c\u308b\u7bc4\u56f2\u306f\u3068\u3066\u3082\u72ed\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"style4a\">Anaerobic Threshold\uff08AnT\/\u7121\u9178\u7d20\u6027\u4f5c\u696d\u95be\u5024\uff09<\/h4>\n<p>\u7b2c4\u56de\u3067\u8aac\u660e\u3057\u305fAnT\u3067\u3059\u3002\u9ad8\u3044\u30ec\u30d9\u30eb\u306e\u30c8\u30e9\u30a4\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5927\u90e8\u5206\u3092\u3053\u306eAnT\u57df\u3067\u884c\u3044\u307e\u3059\u3002\u6709\u9178\u7d20\u5bb9\u91cf\u3068\u9055\u3063\u3066\u3001AnT\u306f\u3059\u3050\u306b\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u4e3b\u89b3\u7684\u5f37\u5ea6\uff08RPE\uff09\u306e7\u306b\u5f53\u305f\u308b\u9ad8\u3044\u5f37\u5ea6\u3002\u3053\u306e\u5f37\u5ea6\u3067\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u3053\u306e\u80fd\u529b\u306e\u4e0a\u9650\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3068\u306a\u308a\u3001\u7b4b\u8089\u306b\u5316\u5b66\u7684\u5909\u5316\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>AnT\u304c\u6709\u9178\u7d20\u5bb9\u91cf\u306e\u4f55\u5272\u306b\u5f53\u305f\u308b\u304b\u306f\u3001\u305d\u306e\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002\u4f53\u529b\u304c\u69cb\u7bc9\u3055\u308c\u305f\u30a2\u30b9\u30ea\u30fc\u30c8\u306f80-85\uff05\u3001\u3057\u304b\u3057\u4e00\u822c\u306e\u4eba\u306a\u308960-70\uff05\u3068\u3044\u3063\u305f\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u7387\u304c\u9ad8\u304f\u306a\u308c\u3070\u306a\u308b\u307b\u3069\u3001\u30b9\u30a4\u30e0\u3082\u30d0\u30a4\u30af\u3082\u30e9\u30f3\u3082\u901f\u304f\u306a\u308a\u307e\u3059\u3002\u4e73\u9178\u3092\u51e6\u7406\u3057\u306a\u304c\u3089\u9577\u304f\u52d5\u304d\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5f37\u5ea6\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u3088\u308a\u591a\u304f\u306e\u9178\u7d20\u3092\u4f7f\u3063\u3066\u3001\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u3066\u3082\u3001\u75b2\u52b4\u3057\u306a\u3044\u7b4b\u8089\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>AnT\u306f\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3\u306e3\u7a2e\u76ee\u3067\u305d\u308c\u305e\u308c\u7570\u306a\u308a\u307e\u3059\u3002\u30be\u30fc\u30f3\u8a2d\u5b9a\u3092\u3059\u3067\u306b\u884c\u3063\u3066\u3044\u308c\u3070FT\u5fc3\u62cd\u5024\u304c\u30d0\u30a4\u30af\u3068\u30e9\u30f3\u3067\u7570\u306a\u3063\u305f\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306f\u3001AnT\uff08\u2252FT\u2252LT\uff09\u304c\u7b4b\u8089\u306b\u95a2\u9023\u3059\u308b\u3053\u3068\u3060\u304b\u3089\u3067\u3059\u3002<\/p>\n<p>AnT\u306f\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3001\u5b9a\u671f\u7684\u306b\u3001\u983b\u7e41\u306b\u884c\u3046\u3053\u3068\u3067\u78ba\u5b9f\u306b\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\uff08\u5f8c\u306e\u56de\u3067\u8a73\u7d30\u306b\u8ff0\u3079\u3089\u308c\u3066\u3044\u307e\u3059\uff09<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"style4a\">\u30a8\u30b3\u30ce\u30df\u30fc<\/h4>\n<p>\u4f53\u529b\u3092\u6c7a\u5b9a\u3065\u3051\u308b\u6700\u5f8c\u306e\u8981\u56e0\u306f\u3001\u30a8\u30b3\u30ce\u30df\u30fc\u3067\u3059\u3002\u3053\u308c\u306f\u3001\u904b\u52d5\u3059\u308b\u3068\u304d\u306b\u3044\u304b\u306b\u52b9\u7387\u3088\u304f\u9178\u7d20\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3001\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u8eca\u306e\u71c3\u8cbb\u3068\u8003\u3048\u308c\u3070\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u524d\u8ff0\u3057\u305f\u6709\u9178\u7d20\u5bb9\u91cf\u306f\u3001\u30ec\u30fc\u30b9\u306e\u9577\u3055\u306b\u3088\u3063\u3066\u306f\u3055\u307b\u3069\u91cd\u8981\u3067\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002\u30a2\u30a4\u30a2\u30f3\u30de\u30f3\u306e\u3088\u3046\u306a\u9577\u3044\u30ec\u30fc\u30b9\u3067\u306f\u3001\u6709\u9178\u7d20\u5bb9\u91cf\u306e\u4f4e\u3044\u7387\u3067\u904b\u52d5\u3092\u884c\u3046\u304b\u3089\u3067\u3059\u3002\u305d\u3053\u3067\u306f\u9178\u7d20\u306e\u30ad\u30e3\u30d1\u30b7\u30c6\u30a3\u306f\u5927\u304d\u306a\u554f\u984c\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u30011\u30b9\u30c8\u30ed\u30fc\u30af\u30011\u30b9\u30c8\u30e9\u30a4\u30c9\u3054\u3068\u306b\u591a\u304f\u306e\u9178\u7d20\u3092\u6d6a\u8cbb\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3001\u30ed\u30f3\u30b0\u30ec\u30fc\u30b9\u3067\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u71c3\u8cbb\u306e\u60aa\u3044\u8eab\u4f53\u3067\u306f\u9577\u3044\u30ec\u30fc\u30b9\u3092\u6226\u3048\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u30a8\u30b3\u30ce\u30df\u30fc\u306f\u7c21\u5358\u306b\u935b\u3048\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u307e\u305f\u30013\u7a2e\u76ee\u3001\u30ec\u30fc\u30b9\u306e\u7a2e\u985e\u3067\u77db\u76fe\u3059\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u9577\u3044\u8155\u3084\u5927\u304d\u306a\u8db3\u306f\u30b9\u30a4\u30e0\u306b\u304a\u3044\u3066\u306f\u30a8\u30b3\u30ce\u30df\u30fc\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u3046\u306a\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u306f\u4e0d\u53ef\u80fd\u3067\u3059\u3002<br \/>\n\u5927\u817f\u9aa8\u304c\u9577\u3044\u3053\u3068\u306f\u30d0\u30a4\u30af\u306b\u304a\u3044\u3066\u306f\u30a8\u30b3\u30ce\u30df\u30fc\u3067\u6709\u5229\u306b\u50cd\u304d\u307e\u3059\u304c\u3001\u30e9\u30f3\u3067\u306f\u30de\u30a4\u30ca\u30b9\u306b\u306a\u308a\u307e\u3059\u3002\u30e9\u30f3\u30ca\u30fc\u306b\u306f\u77ed\u304f\u5c0f\u3055\u3044\u65b9\u304c\u6709\u5229\u306a\u306e\u3067\u3059\u3002<br \/>\n\u9045\u7b4b\u901f\u7b4b\u306e\u5272\u5408\u3082\u3057\u304b\u308a\u3002\u30ed\u30f3\u30b0\u30ec\u30fc\u30b9\u3067\u306f\u9045\u7b4b\u3001\u30b9\u30d7\u30ea\u30f3\u30c8\u30ec\u30fc\u30b9\u3067\u306f\u901f\u7b4b\u306e\u5272\u5408\u304c\u9ad8\u3044\u65b9\u304c\u6709\u5229\u3067\u3059\u304c\u3001\u907a\u4f1d\u5b50\u7684\u306b\u6c7a\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u3069\u3046\u3059\u308c\u3070\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u6539\u5584\u3057\u4f7f\u7528\u3059\u308b\u9178\u7d20\u91cf\u3092\u6e1b\u3089\u305b\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u308c\u306f\u30c6\u30af\u30cb\u30c3\u30af\u3067\u3059\u3002\u305d\u306e\u30b9\u30dd\u30fc\u30c4\u306e\u52b9\u7387\u306e\u3044\u3044\u52d5\u304d\u3092\u5224\u65ad\u3057\u3001\u52d5\u304b\u3059\u52d5\u4f5c\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3053\u308c\u306f\u7c21\u5358\u306a\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eca\u306e\u52b9\u7387\u306e\u60aa\u3044\u52d5\u304d\u3067\u52d5\u304d\u7d9a\u3051\u305f\u6642\u9593\u3068\u540c\u3058\u304f\u3089\u3044\u3001\u6539\u5584\u3055\u308c\u305f\u52d5\u304d\u3092\u3084\u308a\u7d9a\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4eca\u307e\u3067\u3068\u540c\u3058\u30da\u30fc\u30b9\u3084\u30d1\u30ef\u30fc\u3092\u51fa\u3059\u306e\u306b\u9ad8\u3044\u5fc3\u62cd\u3084\u4e3b\u89b3\u7684\u5f37\u5ea6\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<br 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